Interrogation Intervals: The Secrets They Keep

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Core (Your choice) 5:00 minute walk 10:00 minutes CP 5 sets of 20-sec strides with 40-sec recoveries Workout: 2 minutes WORK (Either Tempo or going up by 1% incline on treadmill) 1-minute recovery (Either walk and/or bringing incline back down to 1%) 10 sets total 5 sets of 20-sec strides with 40-sec recovery Cool-Down: 5:00 minute walk Static Stretches (Your choice)