Interval Training with Michelle from Orange Theory
from The Chiropractic Domain Hosted by Paula Stacey-Thomas
Guest: Michelle is Dr Paula's Trainer at Orange Theory in Hawthorn. Orange Theory Workout Centres are based on the principle that of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.
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This episode is 16 minutes long.
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This episode was published on March 7, 2020.
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