Episodes
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Dr Paula discusses how Chiropractors Tackle Headache Pain
Dr Paula discusses the part of the spine that has a role in contributing to headaches
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Balancing Stress: Understanding the Autonomic Nervous System part 2
Did you know that our bodies have an autonomic nerve system which helps manage stress? It has two parts—the sympathetic and the parasympathetic— which work together to balance our brain's activity.
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Finding Relief from stress with Chiropractic Adjustments part 1
Chiropractic care is a great way to improve your overall wellbeing! Did you know that adjusting the spine and structure can positively affect your nervous system? Come in and see us to learn more!
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Dr Paula discusses 3 types of headaches Chiropractic is able to help
Dr Paula summarizes tension type, cervicogenic and migraine Don't suffer in silence – speak to a healthcare professional about the options available to you and find relief from this common headache type.
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Squat Your Way to Health: Reduce Your Risk of Metabolic Syndrome and Lifestyle Diseases at Work
Take a stand against sitting at work! Squats are an easy way to ameliorate lifestyle diseases and metabolic syndrome. Get a head start and incorporate squats into your daily routine for improved health!
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Working Out with my Vibro Plate - using it for body weight squats
Checking out my Vibro Plate for a leg day routine! 💪 This little gem was only $120 a few years ago and is the perfect addition to my home gym. Who else is bringing the gym to their house? #exerciseprogram #squats #workoutmotivation #vibroplate #homestudio #exercisestudio #fitnessmotivation...
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Chiropractic and Remedial Massage with Dr Paula and Magda
At The Chiropractic Domain, we believe in the power of both chiropractic and remedial massage! Dr. Paula and Magda, our remedial massage therapist, are here to tell you why these two treatments are the perfect combination for your health.
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Squats for Lower Back Pain Prevention
Have you been joining us for the Breast Cancer Awareness Challenge? We hope so! Squats are not only great for the challenge, but they're also important for preventing lower back pain. Join us right now and learn the benefits of bodyweight squats!
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Managing Sciatica and acute low back Pain with Dr Paula
Sciatica and low back pain can be a scary experience, but don't panic! With the help of experienced chiropractor Dr. Paula from The Chiropractic Domain at Goodwood, you can find relief and get your life back to normal.
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Exercise or rest for sciatica - what's best for you?
Living with sciatica can be tough, but the latest evidence shows that exercise is the most effective way to reduce symptoms and manage long-term pain. Rest is still important, but don't forget to add some movement into your daily routine too!
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Eliminate sciatic Pain with this $9 hack
Are you dealing with sciatic pain? I've got a simple and inexpensive $9 hack that could help give you quick relief. I've been helping people with neck, back and headache pain for 25 years, so don't hesitate to try out this hack! #SciaticRelief #PainRelief #Chiropractor
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4 tips to have less back pain
Start the new year with less back pain! Here's four helpful habits from Dr. Paula at the Goodwood chiropractic clinic that can make a difference. Or make an appointment to really tackle the issue and start feeling better. #listentotips #drpaulachiropractic #painlesslife #newyearsresolution...
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7 steps to get better quicker with Dr Paula
Every one of my clients always asks- "What else can I do to help myself in between my Chiropractic adjustments?" I can understand why they ask, it does take time effort and a financial commitment to commence a Chiropractic health program and they want to get the best possible value and results in...
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A Quick April Update
The Chiropractic Domain is a long-established clinic in Goodwood South Australia, offering Chiropractic, Cold Laser Therapy, Remedial Massage Therapy and Naturopathy. To book an appointment go to www.thechiropracticdomain.com.au/book-now
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Intentions & Consistency ● What can you do in an uncontrollable world to maintain your well-being?
Dr Paula discusses two key concepts in gaining and maintaining health and wellness in an increasingly challenging world. ********** The Chiropractic Domain is a long-established clinic in Goodwood South Australia, offering Chiropractic, Cold Laser Therapy, Remedial Massage Therapy, and…
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The first 2022 Update from Dr Paula at The Chiropractic Domain
We have 3 important updates to quickly share with you this month. Updated days and hours for Chiropractic care We are changing our software Covid safe measures remain in place for your safety ********** The Chiropractic Domain is a long-established clinic in Goodwood South Australia, offering...
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4 Easy Ways to Prevent End of Year Burnout
In this episode Dr Paula shares with you her top 4 tips to help prevent end of year overwhelm. The Chiropractic Domain is a long-established clinic in Goodwood South Australia, offering Chiropractic, Cold Laser Therapy, and Naturopathy. To book an appointment go to...
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Just One Thing
It has been a really challenging time for many of us since the beginning on 2020, so instead of springing into spring full force as we often would, we're asking everyone to instead step up to just one thing and in the podcast today we look at what that might mean for you.
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Choose To Challenge
To all the women who are members of my clinic community. Happy International Women’s Day! The theme this year is #ChallengeToChange. I try and stay fairly apolitical within the clinic because I want to make sure that people from all walks of life feel safe. But on this day, I speak to you as a...
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A new year a new me?
"A new year a new me?" you might be asking. Well no, it's probably the same ole you, same ole me, but maybe you can try to be a bit kinder to yourself this year....
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Emotions and the role they play in Well-Being with Dr Shireen Hodgetts
Emotions and the role they play in Well-Being with Dr Shireen Hodgetts
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Interval Training with Michelle from Orange Theory
Guest: Michelle is Dr Paula's Trainer at Orange Theory in Hawthorn. Orange Theory Workout Centres are based on the principle that of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise....
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Food Prep for the 40-Day Flip
Food Prep for the 40-Day Flip
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The REAL New Year, Setting SMART Goals and Making Habits Last.
Have you made resolutions and set goals and never quite fulfilled them? You're not alone! It's all about setting SMART goals and taking steps to achieve them. Now, it's not all affirmations and hoping. We are going to share with you the science behind why reaching goals can be difficult and how…
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Introducing; The REAL New Year
No, it's not January first, or the new year according to the Lunar calendar. Join our workshop on Feb 19th for more information!
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The Chiro Domain for BlazeAid
Come in for an adjustment from Feb 3rd-Feb 8th 2020. $2 from every adjustment in each clinic will be donated to BlazeAid
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Chiro's for BlazeAid
The Australian bushfires have devastated many regions this fire season. I call on you to join me in donating to BlazeAid this February 2020. Please join us in donating $2 from every adjustment between Feb 3rd - 9th.