Intervallfasten

from One-Minute-Leader · host Dr. Frank Löschmann

Ist Intervallfasten gesund für unser Gehirn? Die kurze Antwort lautet: JA. Wenn wir über einen längeren Zeitraum nichts essen, wird Fett umgewandelt in einen Zucker, das hilft nicht nur beim Abnehmen, sondern ist auch noch gut für unseren Kopf. Haben Sie Intervallfasten schon einmal ausprobiert?

Episode metadata supplied by the publisher feed · Published Sep 4, 2023

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Intervallfasten

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