Intervalo entre as séries de musculação

Controlar o descanso entre as séries de musculação é essencial para direcionar as respostas fisiológicas e os resultados! Artigo citado:Bottaro M, Martins B, Gentil P & Wagner D. (2009). Effects of rest duration between sets of resistance training on acute hormonal responses in trained women. J Sci Med Sport 12, 73-78. (link: https://www.paulogentil.com/2017/04/12/effects-of-rest-duration-between-sets-of-resistance-training-on-acute-hormonal-responses-in-trained-women/) Gentil P. […]