Interview #13 Breaking the pattern of shaming for sharing in Black communities w/ Gerina Fullwood

In this episode, overachiever and people-pleaser Gerina Fullwood reveals what she discovered about herself when she stopped giving away her time to others to practice self care.  Gerina is an advocate for mental heath and wellness for the Black community. She leaves you with a few tools that will empower you when you decide to find one. GERINA LINKS LINKS Website: http://healthehurtyou.com/ Instagram: https://www.instagram.com/healthehurtyou/ Email: [email protected]  MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: [email protected] YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content Warnings: none RESOURCES https://therapyforblackgirls.com/ https://www.psychologytoday.com/  SERVICES If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. Overeaters Anonymous: https://oa.org/ National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741