Interview #16 Breaking the pattern emotional paralysis with EFT w/Christine Bernat

Do you know how much emotional regulation can improve your friendships and relationships? My guest Christine Bernat shares her journey on how she battled emotional dysregulation and loneliness to become a Certified Master Emotional Freedom Techniques Practitioner. She shares how EFT can help you to get in touch with painful events that cause you to feel alone and disconnected from yourself and others. CHRISTINE BERNAT LINKS Website: https://www.onlineefttransformation.com/ Email: [email protected] Snap, SET, Go! :https://www.onlineefttransformation.com/snap-set-go-course YouTube: https://www.youtube.com/channel/UCatk5nxAosIXuyAx5x_WpcQ?view_as=subscriber LinkedIn: https://ca.linkedin.com/in/christine-bernat-transformation TikTok: www.tiktok.com/@christineefttransform Alignable: https://www.alignable.com/orford-qc/efttransformation Christine’s Mindful Practices group on Alignable: https://www.onlineefttransformation.com/subscriptions More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: [email protected]