Interview #19 Breaking a pattern of emotional eating w/ Coach Jon McLernon

No one really knows how their body will respond to trauma until they've experienced it. In this episode my guest Jon McLernon's response to trauma led him to cope by overeating which led to his obesity. Years later, in his healing, he found what he calls an "emotionally compelling reason" to help him address the source of his unhealthy relationship with eating so that he can develop a new pattern. Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings eBook: https://freedomnutrition.rocks/CrushYourCravings Between the Before and After: https://www.betweenthebeforeandafter.com/ More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: [email protected]