{INTERVIEW} Better Habits, Better Results: How to Improve Your Health Journey w/ Brittnay Dugay 💪🏻✨

Feeling stuck in your health or fitness journey? Struggling to build lasting habits or balance everything on your plate? This episode with Brittnay Dugay is your solution. Brittnay shares actionable insights on how to make behavior change stick, embrace meaningful multitasking, and stop relying on motivation to get things done. If you’re ready to shift your mindset and make real progress, this conversation is for you!Here’s what we’re diving into: ✻ Why understanding behavior change is the key to lasting health and fitness success. ✻ The power of meaningful multitasking and how to stay connected while juggling it all. ✻ Common mistakes in habit-building and how to overcome them. ✻ What true discipline is (hint: it’s about self-love, not perfection). ✻ How faith can bring peace and calm to your journey towards your goals.LET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!CONNECT WITH BRITTNAY 📲If you LOVED today’s conversation then head over to Instagram and hang out with BrittnayGet Your Sparkle Back & Work With Brittnay