[INTERVIEW] Building confidence through reducing stress, travelling the world and storytelling along the way w/ Jess McGann

Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're at the brink of burnout and you need a lifeline. That's the story of our guest, Jess McGann, who transformed her life in this challenging season. Join us as we delve into Jess's narrative, from being an actress to becoming a life coach, highlighting the importance of mental health, communication, and personal boundaries.Jess spent over two years traveling the world solo, living in countries such as Australia and New Zealand, accumulating 30 countries (and still counting) When she returned home she worked her way up in the film and television industry and is now a TV Producer having worked on shows such as Blown Away, All Round Champion, Big Brother Canada, Top Chef Canada, and more. When her mental health hit rock bottom in 2020 she became passionate about learning all things Mental Health and returned to school to receive her Diploma in Life Coaching. Jess now works as a practicing life coach and educator within her business "Coached by Jess". Through one-on-one sessions, workshops and speaking events, she shares her passion for mental wellness and guides others to achieve a more aligned and fulfilling life.Connect with Jess:IG: @coached.byjessTikTok: @coachedbyjessWebsite: www.coachedbyjess.comGet ready to discover YOUR shine!Join the Self(ish) Sisterhood: $33/month or $333/year.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!  Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence