Interview Dr. Mariza Snyder - Perimenopause

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish  In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health. Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss out on valuable insights and myth-busting around a topic often shrouded in mystery and taboo. Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert and the author of eight books: Her recent book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on optimizing women’s health. For the past fifteen years, she has lectured at conferences, events, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 12 million downloads) designed to empower women to claim agency over their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Gift: Women’s Metabolic Assessment Guide + Functional Lab Ranges https://go.drmariza.com/lp/metabolic-assessment-mhr/?afmc=8e Facebook: https://www.facebook.com/drmarizasnyder Instagram: https://instagram.com/drmariza https://www.drmariza.com   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:20 Diving into Perimenopause 04:23 Personal Stories and Experiences 11:24 Understanding Perimenopause Symptoms 12:38 The Physiology of Perimenopause 23:52 Impact of Hormonal Changes 34:54 Debunking Menopause Myths 35:26 Menstrual Cycle: The Fifth Vital Sign 36:32 The Importance of Hormone Replacement Therapy 37:54 Challenges in Menopausal Care 40:50 Finding the Right Practitioner 42:44 Self-Advocacy in Women's Health 50:02 Tips for Managing Perimenopause 53:52 Personal Health Practices 58:11 Rapid Fire Questions 01:02:20 Closing Remarks and Resources   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound