Interview - Dr Patrick Jones - Mindfulness Based Wellbeing

Dr Patrick Jones talks about Mindfulness Based Wellbeing, what it takes, what it means and how you do it. My favourite quote of the episode is "I had a great opportunity to work once with  a share trader. And he was actually teaching, people how to trade. And what we worked on was managing the psychological or emotional response when a trade's going really badly, and the stock is dropping, and you don't wanna make an emotional decision, you wanna make a, data-driven decision. So in that case, life could be looking in any direction, it could be your shares in life, or your stock is going up, or your stock is going down, and you wanna be able to hold on to the experience of still feeling okay inside when you're watching this happen." https://www.drpatrickjones.com - Dr Patrick Jones website