Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga

Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.0:00 Introduction 1:25 Why Meridian Based Yoga Therapy03:55 What is Meridian Based Yoga Therapy10:20 Recognising & Supporting Children 18:15 Being Triggered by Your  Children20:00 Being Inspired to Work with Children26:20 About Adele's Yoga Books for Children36:40 Connecting with AdeleSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid