{INTERVIEW} How to be HAPPIER, MORE PRODUCTIVE, + LESS STRESSED this holiday season (…it’s not what you think) w/ Dr Saundra Dalton-Smith

In today’s episode we’ll chat thru… ① Dr Saundra's journey to realizing she didn't even have the energy to enjoy the life she built for herself. ② Dr Saundra walks us thru the SEVEN TYPES of REST and what they encompass. ③ And we talk about the GIFTS OF REST that come when you are courageous enough to pursue rest as a form of productivity. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S STAY CONNECTED 👯‍♀️ https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com CONNECT WITH DR SAUNDRA 📲 If you LOVED today’s conversation then head over to Instagram and hang out with Dr Saundra Dalton-Smith Learn more about Dr. Saundra at DrDaltonSmith.com Discover your personal rest deficits using her free assessment at RestQuiz.com Read SACRED REST Pre Order her NEWEST BOOK: “Being Fully Known”