Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood

Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a grounded and compassionate perspective on how to regulate the body, soften emotional intensity, and return to a deeper sense of inner coherence.This conversation invites you to approach fear differently, not as something to fix, but as something to understand.In this episode:Understand how fear shows up during awakeningLearn how to regulate the nervous system in moments of overwhelmExplore the connection between somatic awareness and emotional healingDiscover a gentler way to move through uncertainty and changeAbout KeminaKemina Fulwood is the founder of The Coherence Lab and Bodyflow Energetics, working at the intersection of nervous system science and deep consciousness work. With over a decade of experience, she supports people in returning to themselves through somatic intelligence, energy work, and embodied awareness.Instagram: https://www.instagram.com/keminafulwood/YouTube: https://www.youtube.com/@KeminaFSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid