[Interview] Peace After Loss

In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences. Hanifa shares her unique approach to grief recovery, offering tools, actionable steps, and insights on how to process emotions and move forward. If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you. Topics include: Why you might still feel “stuck” years after a loss or major change Tools to process grief and move forward with clarity Myths about grief, including "time heals all wounds" How unprocessed grief impacts your emotional and physical health Connect with Hanifa here Engage & Connect: Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes. Gifts for Listeners: Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals. Grab my FREE gratitude challenge: livingxo.com/gratitude Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!