[INTERVIEW] Riding the waves of life w/Heather Stuart

When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights on personal growth and development. Heather bravely shared her journey of self-discovery, which started during her teenage years as she battled severe depression. As a wife and mother, she knew she needed to make a change, and so began her adventure into the world of personal development, eventually leading her to become a certified life coach and NLP practitioner.Together, we discussed the essential role that mindset and mental health tools play in navigating life's ups and downs. Heather revealed her experiences with depression, and how she learned to ride the waves of life by tuning into her needs in each moment to find balance. We also explored the tools and practices Heather uses to maintain her mental health and stay strong, including her podcast, Let's Taco About Bliss.Heather's story serves as a powerful reminder that with curiosity and courage, we can achieve anything. She challenged her fears to create her podcast, which focuses on the concept of bliss – not just being happy, but also learning and gaining the confidence to know who we are. Join us as we dive into Heather's journey and discover how both small daily actions and conscious effort can lead us to bliss, personal growth, and ultimately, a life we love.Connect with Heather:IG: @heatherthecoachPodcast: Let's Taco 'Bout BlissPersonality Test Suggestions:Via CharacterLove Languages16 PersonalitiesSELF(ISH) Retreat: Ready to join us in Barbados? We have ONE SPOT left for the upcoming 2024 retreat in Barbados! Get all the info here.Join the Self(ish) Sisterhood: $33/month or $333/year.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!  Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence