[INTERVIEW] Speak Up Speaker Series w/ Breathwork Facilitator Sarah Brackman

After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering episode of the Selfish Confidence, we welcome Sarah, a health and wellness professional with over 15 years of experience, who shares her journey from fitness management to the transformative power of trauma-informed breathwork during the COVID-19 pandemic. Sarah opens up about how breathwork helped her reconnect with herself, mitigate anxiety, and navigate the corporate world, emphasizing its profound impact on her personal and professional life.And I can't wait for her to bring it to use LIVE at Speak Up! in Halifax, NS on October 5th + 6th.  Connect with Sarah on IG: @sarah.brackmannSpeak Up! Tickets --> https://jessclerke.com/speak-upApply for the Speak Up! Panel ---> https://forms.gle/yw2nom5YcMYKmGWu5Join the Self(ish) Sisterhood: $33/month or $333/year.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!  Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence