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EPISODE · Apr 10, 2023 · 54 MIN
[Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg
from XO Conversations · host Dr. Joan Rosenberg, Joan Rosenberg, Rishma Walji
Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them. They discuss grief, self confidence, criticism and so much more.For a free workshop on Emotional Regulation, a Free Gratitude Challenge and other resources, check out our website at livingxo.com Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them.
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[Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg
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