{INTERVIEW} Stuck in a Mental Spiral? Tools to Find Your Way Back to Joy ✨ w/ Dr. Karla Evans

Licensed clinical psychologist. Speaker. Encourager of hearts. This conversation with Dr. Karla Evans is like a breath of fresh air for anyone carrying heavy thoughts or longing for hope.Whether you’re navigating your own mental health, supporting someone you love, or simply trying to be more present in your life, this episode will meet you right where you are.Karla shares her story of growing up inspired by her mom’s kindness, and how that shaped her calling to help others heal, grow, and live with intention. She gives practical tools you can start using right now to reframe your thinking, feel your emotions, and anticipate joy—even in the middle of hard seasons.Here’s what we’re diving into: ✻ The power of metacognition and how to question whether your thoughts are helping or harming you ✻ The ABCD model for reframing beliefs that hold you back ✻ Why mental health is for everyone, not just when you’re in crisis ✻ How to practice gratitude and affirmations that feel genuine ✻ What it looks like to sit with people in their pain without trying to fix it ✻ The deeper meaning of anticipating joy and how your struggles can be a catalyst for growthLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!CONNECT WITH DR KARLA EVANS 📲If you LOVED today’s conversation then head over to Instagram and hang out with KarlaLearn more about Anticipate Joy