Interview w-Author/Wellness Speaker & Coach/Registered Dietitian/Fitness Instructor-Tricia Silverman

Tricia is all about health. She loves helping people to become healthy and how to have a healthy life. She believes as long as you are moving and trying to make a change and you are taking a step to reach your goal its progress. She speaks about different ways you can remain healthy and manage your stress. ALL ABOUT TRICIA: Tricia has been a fitness and nutrition enthusiast, since she was a child. She is a registered and licensed dietitian, certified wellness coach, fitness instructor (certified as a personal trainer and group fitness instructor), and smoking cessation facilitator. She graduated with Summa Cum Laude honors with a Bachelor of Science Degree in Dietetics from the State University of New York and completed her dietetic internship at Brigham and Women’s Hospital. She graduated with honors from the Babson College MBA program. She has extensive nutrition education experience including time spent as the director of nutrition for the prestigious Canyon Ranch Health Resort in the Berkshires. During her employment at Boston Public Schools, she taught nutrition and was responsible for the operations of over 20 school nutrition meal sites which employed over 100 people. Her vast school nutrition experience also includes three years as the director of food services at Watertown Public Schools where she was responsible for operations and developed and implemented innovative nutrition education opportunities for the students. She has been educating clients and groups through her business for many years. If you want to lose weight, gain energy, increase productivity, and live a longer, healthier life? As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in her book. These tips are investments that yield the results—or wellness dividends—you desire. If you are wondering how to start eating healthy, or how to lose weight? Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more! TRICIA BOOK: Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off - By investing just a few hours in reading this book, you will learn:  How to reduce cravings, eat more mindfully, and form healthier habits that stick  How making a vision board can lead to a more successful, healthful, happy life  Why to avoid certain food additives  Tips from real people who have lost weight and kept it off  Ideas for healthy meals and snacks  How to motivate yourself to move more and enhance your fitness  How food logging apps and meal plans can support your weight loss efforts  Seven simple strategies to boost memory, mental functioning, and mood  How to optimize your sleep through nutrition and healthy habits  How to manage stress to feel and do your best. You can purchase the book on Amazon. You can also go to Tricia website at www.triciasilverman.com if you want to follow her on her social media Twitter, LinkedIn, Facebook & Instagram go to Tricia Silverman