Keepin It Real w/Caramel "As We Say 100"

I had an enlightening conversation with Terrance on the podcast; he's truly a devoted man of faith! His passion for writing shines through as he crafts uplifting tales, particularly aimed at inspiring young adults.Terrance Niedziela Jr. hails from Wisconsin, USA, where his journey as a writer began in the 4th grade. His love for storytelling has only flourished since then. He earned a BS in Ancient Middle East History with a Creative Writing minor from the University of Wisconsin-La Crosse and later pursued an MA in English and Creative Fiction Writing at Southern New Hampshire University.His talent in fiction has been recognized with several accolades, including a first-place Foundation Award at the Blue Ridge Mountain Christian Writers Conference, a Fiction Carolina Christian Writers Award, and a second-place Florida Tapestry Award. Outside of writing, Terrance cherishes moments spent with his wife, Shauna, enjoying cartoons, reading, exploring nature, and witnessing the "ah-ha" moments of his students. Now residing in South Carolina with Shauna and their beloved dogs, he teaches English to middle schoolers and crafts both speculative fiction and devotions for "The Man Cave" blog on Dr. Katherine Hutchinson-Hayes’ website. His devotion was featured and published collections in 2024 and 2025.Dressed In Love Press is a dynamic, faith-centered publishing house committed to sharing stories that inspire, heal, and uplift readers. Grounded in Christian principles, the company explores meaningful narratives across various genres, including Christian living, romance, suspense, and children's literature — all aimed at spreading hope and love through the art of storytelling. Dive into "Tales of Aras: Becoming Fire & Lightning," the thrilling first book in a clean speculative fiction series that promises to captivate, create vibrant worlds, and introduce unforgettable characters who showcase how God is actively working in our lives, often in the most unexpected ways. Adventure beckons. Purpose is calling. And faith prevails. Sometimes, God guides us through the fire before unveiling the lightning within us. Dr. Michael Jenkins believed he had faced his toughest challenges, but after a life-altering terrorist attack, he is back home, ready to heal and reconnect with his family. Instead, he finds himself immersed in the captivating world of Aras, a realm unlike anything he's ever encountered. Here, danger hides in every corner, potent forces awaken, and the divide between bravery and fear diminishes with each step he takes. As Michael fights to navigate this strange territory, he begins to realize that his scars may serve a purpose, his challenges might hold significance, and his faith could unlock something far beyond his wildest dreams.Check out the book here: https://bit.ly/talesofaras For more on Terrance, visit his website: https://terranceniedzielajr.com/ Connect with him on social media: Terrance Niedziela JrIf you would like to book Terrance Niedziela Jr., you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Having a conversation with Maria was an instant connection – her vibrant energy practically leaped through the phone! When she shared that she was raised by her deaf parents, I had a feeling this would be a truly memorable conversation. And then she mentioned her son graced the cover – which, by the way, is absolutely incredible! Our talk was filled with so much laughter and a genuine, heartfelt connection.Maria Gallucci, an acclaimed real estate agent with a heart for connection and a unique background as a CODA (Child of Deaf Adults)! You might have seen her featured on major networks like CBS, ABC, NBC, and publications such as SI, AP, and International Business Times, reaching over 450 new sites. Growing up as one of six hearing siblings to Deaf parents, Maria mastered ASL before English and even assisted her parents with a home purchase at the tender age of 12. This formative experience ignited her passion for inclusive communication and championing those who are often unheard.For more than three decades, Maria has dedicated herself to assisting a diverse range of homebuyers, with a particular focus on serving the Deaf, Hard of Hearing, and LGBTQ+ communities. She's the visionary behind several impactful ventures, including Uptown Realty Group, Gallucci Homes, ASL @ Compass Affinity Group, and ASL Realty. This national platform is a game-changer, connecting Deaf and Hard of Hearing clients with signing agents who understand their needs. Her expertise is undeniable, consistently ranking in the top 1% of agents in Colorado and the top 1.5% nationwide!Beyond her impressive real estate career, Maria is a dedicated advocate, actively serving on the boards of the Rocky Mountain Deaf School, DOVE, and the Colorado Association of the Deaf. Maria's commitment to service and her unparalleled understanding of diverse communities make her a true standout!Maria Gallucci lives by the motto 'just try,' believing that genuine connection begins with a single, brave step. Her first book, "Raised in Silence," is a heartfelt tribute to the Deaf and Hard of Hearing community, offering a practical guide for overcoming communication barriers. "Raised in Silence" offers profound lessons on listening, love, and navigating the boisterous world of family dinners, all from the perspective of a Child of Deaf Adults (CODA). Maria invites us into the vibrant, often unseen, experience of growing up between two worlds. With a blend of humor, warmth, and raw honesty, she recounts her journey of bridging the Deaf culture of her parents with the hearing world from her earliest days. From interpreting complex medical information before she could even write to achieving success as a leading real estate agent, Maria's story is both incredibly personal and profoundly inspiring for everyone.Dive into this captivating book and unlock a treasure trove of experiences! You'll find stories that tug at your heartstrings, tickle your funny bone, and spark deep thought – from hilarious childhood escapades in a Deaf household to the profound sorrow of understanding her mother's cancer diagnosis. Are you curious about Maria Gallucci's powerful book, "Raised In Silence"? You can dive into it through this link: https://bit.ly/Raisedinsilence. Want to learn more about Maria and her work? Visit her official website at https://raisedinsilence.com/! You can also connect with her directly or find her on social media under the name Maria Gallucci.If you would like to book Maria Gallucci, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had such a wonderful chat with Deborah! She's incredibly witty and an absolute whiz with her writing. She shared that writing is her passion, her everything – something she wouldn't trade for anything. When you have a conversation with someone as gifted as Deborah, their talent just shines through effortlessly!Deborah Wilde, a globetrotting romantic at heart! After a decade spent as a screenwriter, she traded in her cynicism and a relentless edit button for a new adventure. Deborah dove headfirst into crafting hilarious, steamy urban fantasy novels and hasn't looked back since. She's passionate about creating sharp, wonderfully imperfect heroines who can crack a case, conquer supernatural foes, trade witty banter with attractive men, and still prioritize their best gal pals – a reflection of the amazing women who shaped her. While her grandma might not have battled demons during her friend brunches, Deborah suspects she had the spirit for it! Get ready for smart heroines with attitude, dazzling magic, and scorching romance. Her latest, 'Golem For Broke' (A Magical Midlife Urban Fantasy, Mad Queens Inc. Book 1) marks the thrilling start of a new series from bestselling author Deborah Wilde, a must-read for lovers of magical mysteries, fresh mythology, and deliciously slow-burn romance.This novel is a vibrant celebration of women over forty, their fierce friendships, and their sheer brilliance. Navigating your forties? You'll need copious amounts of coffee, loyal pals, and a slightly… unconventional approach to magic. Tovah Silver and her three best friends, the powerhouses behind Mad Queens Inc. – an unofficial agency that tackles magical mayhem. They've carved out a name for themselves with sheer determination, clever workarounds, and undeniable skill, brushing off anyone who underestimates their 'perimenopausal' magic. Little do they know, each Queen harbors a secret, forbidden magical talent. But when an assassin golem appears, Tovah is forced to reveal hers. She thinks she's in the clear, until Nikolai Azarov, Vancouver's premier golem craftsman, arrives. He's not buying her story, and, surprisingly, he doesn't report her. Instead, he has a proposition… and a price.Get ready for Tovah's next adventure! She's facing a perilous deal with a man who's already a handful, needs to outsmart the magic police closing in on her agency, and is on the hunt for the mysterious sender of a clay effigy left on her bed. Forget midlife crises – for Tovah, it's all about wielding her middle age like a weapon! This thrilling read, published by Te Da Media Inc., will be available globally on October 12, 2026, in e-book, paperback, and audiobook formats. Find out more and grab your copy here: https://books2read.com/u/3GB9v Want to connect with the author? Visit Deborah Wilde's website at https://www.deborahwildebooks.com/ or find her on social media as Deborah Wilde.If you would like to book Deborah Wilde, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a wonderful conversation with Kim. She has a great sense of humor and I love it. She is now in her 70s and still moving around and being productive. Get ready to be inspired by the incredible career of Kim Gottlieb-Walker! Her lens captured everything from the vibrant energy of '60s and '70s rock, reggae, and political movements to the magic of blockbuster movies and hit TV shows. Even while studying at UCLA and shortly after, she was snapping photos for underground LA publications like Crawdaddy and Music World. But that's not all! She was the official stills photographer for iconic John Carpenter films such as Halloween, The Fog, Christine, and Escape from New York. For nine years, she was the go-to production photographer at Paramount Pictures for the legendary sitcoms Cheers, and then spent five years doing the same for Family Ties. On top of all that, Kim dedicated three decades to advocating for still photographers as an elected representative on the National Executive Board of IATSE Local 600, the International Cinematographers Guild. Talk about a powerhouse!This talented entrepreneur has graced us with stunning coffee-table photo books like "Bob Marley and the Golden Age of Reggae" and "On Set with John Carpenter," both published by Titan Press (UK) and distributed by Random House (USA). These beauties are so popular, they've gone through multiple printings and have even been translated into Japanese, Russian, and French! You might have even caught her captivating gallery shows in London, Los Angeles, and New York.And that's not all! Her debut novel, "LENSWOMAN IN LOVE - a novel of the 1960s & ‘70s," has snagged over a dozen literary awards, including "Best Debut" and "Novel of the Year." Plus, keep an eye out for her upcoming historical novel, "CATERINA BY MOONLIGHT," which whisks you away to Renaissance Florence in the late 15th century. Her evocative short story, "Summer of Love – 1967," is also featured in the acclaimed anthology "FEISTY DEEDS."Feel free to reach out to her directly at Kim’s websites are: www.Lenswoman.com for an overview of her photographic historyand www.TheRenaissanceWoman.net, which can also be found through www.KimGottliebWalker.com - her author website.She can also be found on Facebook at https://www.facebook.com/KimGottliebWalker/LinkedIn: https://www.linkedin.com/in/lenswoman/Pinterest: https://www.pinterest.com/gottliebwalker/_boards/Instagram: https://www.instagram.com/kimgottliebwalker/?hl=enSubstack: https://kimgottliebwalker.substack.com/Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook -

Absolutely! I had an amazing time with Glenda. Our interview was an absolute blast! She is so relatable, and we shared plenty of laughs while having a genuinely meaningful conversation. Her positive energy is infectious, and I feel truly privileged to have interviewed her on my podcast. Glenda Benevides isn't just an award-winning singer-songwriter known for her soulful voice and powerful lyrics that resonate with audiences worldwide. As a GRAMMY®-nominated artist and a voting member of the Recording Academy, she plays an active role in celebrating and advancing excellence in the music world. But it doesn't stop there—Glenda is also a dedicated mentor, passionate about empowering women to find their true voices, embrace their freedom, and unleash their full potential.With her inspiring performances, retreats, and bestselling book *Courage: Find Your Fire and Ignite Action in Your Life*, Glenda takes individuals on a transformative journey towards clarity, courage, confidence, and community, motivating them to pursue lives filled with purpose and empowerment. She also champions environmental stewardship, merging her passion for nature and creativity by planting trees and nurturing a sustainable future. Her work beautifully intertwines artistry, mentorship, and activism, making a lasting impact on every stage she graces and every life she touches. Glenda firmly believes that creativity should uplift not only people but also our planet. Through her merchandise and music projects, she proudly supports the environmental nonprofit One Tree Planted.A portion of our merchandise profits goes towards planting trees around the globe, playing a vital role in reforestation and environmental recovery. Glenda's mission revolves around one compelling concept: when individuals tap into their inner spark, they can completely change their lives. Her books, *Courage: Find Your Fire* and *Ignite Action in Your Life & Soul On Fire*, dive deeper into the transformative themes that come alive in her immersive performance, *Soul On Fire*. These works guide readers in embracing courage, gaining clarity, and taking meaningful steps toward their desired lives. Together, the books and live experience act as a potent catalyst for personal growth, empowering audiences to transition from mere inspiration to tangible change.Feel free to reach out to her directly at Website: www.glendabenevides.com Email: [email protected] Social Media: Instagram@GlendaBenevidesMusic, Facebook Glenda Benevides, LinkedIn Glenda Benevides. Youtube: https://www.youtube.com/c/glendabenevidesBooking/Performances Inquiries: https://glendabenevides.com/contactIf you would like to book Glenda Benevides, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had the pleasure of chatting with Sandy, and let me tell you, her energy is contagious! I could easily spend all day talking to her. We had such a relaxed vibe, which made for an incredibly enjoyable conversation. She shared a hilarious story from her days as a wedding planner seriously, it was too wild to be made up! Sandy and her husband, Bill, organized over 500 destination weddings in the Caribbean during an incredible 11-year run before Hurricane Maria changed everything. They've witnessed some jaw-dropping moments that most genteel families wouldn't dare mention after the celebration ends. Now, she's pivoted from planning to penning a fictional series about a wedding planner who must rebuild her life on another island post-storm, drawing on all the outrageous experiences from the weddings they managed. And don't fret it's all fictionalized to keep the characters safe! With her extensive knowledge of destination weddings, Sandy has written countless articles featured on renowned wedding platforms like BRIDES, WeddingWire, and HuffPost's Wedding page.Sandy Malone hosted a captivating podcast for several years titled "Wedding Reality Check with Sandy Malone." In 2016, she released a DIY wedding planning guide called "How to Plan Your Own Destination Wedding: Tips from An Experienced Professional," published by Skyhorse Publishing. Additionally, she has ghostwritten two books for prominent reality TV personalities, including Housewife. Together with her husband, Bill, Sandy appeared on TLC’s reality series "Wedding Island," which showcased their business in the enchanting Vieques, Puerto Rico. Sandy's journey began with a degree in journalism from Ohio State University, leading her to a role at Campaigns & Elections Magazine, where she climbed the ranks to Managing Editor. She later contributed to the Wall Street Journal, writing the Politics.Net column. Most recently, she served as Editor in Chief of both Blue Lives Matter and The Police Tribune. Sandy and her husband, a retired SWAT commander, now call Jekyll Island, Georgia home, where they live with their beloved coonhound, Sherlock. Both are proud natives of Washington, D.C. If you're interested, Sandy is available for interviews, readings, and book signings!Feel free to reach out to her directly at [email protected]! You can also check out her website at www.SandyMalone.com for more information or follow her on social media. If you would like to book Sandy Malone, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I was really looking forward to chatting with Alan, and our conversation was absolutely fantastic! He has such a great sense of humor and a vibrant personality. I even suggested that he could totally be a stand-up comedian—seriously, I think he has a knack for it! 😂 Now, let’s dive a bit deeper into who Alan is. Alan R. Warren is a bestselling true crime author from Canada, a producer, and the main host of the globally recognized radio show and podcast, House of Mystery. This intriguing show reaches audiences across North America, including big cities like Los Angeles, Riverside, Palm Springs, Salt Lake City, Seattle/Tacoma, and Phoenix, making it a must-listen for mystery and true crime enthusiasts.Renowned in the world of true crime nonfiction, Alan has penned an impressive 38 books that tackle everything from serial killers to cults and human trafficking, as well as history and personal memoirs. His work is published by top true crime publishers like RJ Parker/Vronksy Publishing in Canada and WildBlue Press in the USA. Plus, he’s been sharing his insights in True Case Files Magazine since 2013. “Alan R. Warren remains an active contributor to Serial Killer Magazine. His bestselling work have gained recognition across major television networks, including CNN, Oxygen, Reelz, Vice TV, and documentaries on the Sundance Channel. His notable titles feature compelling narratives such as Beyond Suspicion: The True Story of Colonel Russell Williams, The Killing Game: Serial Killer Rodney Alcala, and Doomsday Cults: The Devil’s Hostages. In recognition of his literary contributions, he was honored with the Lifetime Achievement Award in Writing by Reader's House in London, UK, in 2024. Media outlets frequently turn to Alan for his expert insights on true crime, serial killers, cult dynamics, and criminal psychology.Delve into an investigative exploration of one of the 1960s' darkest eras. As the late 1960s unfolded, America's aspirations for peace, love, and freedom clashed with a horrifying reality that would reshape the nation. At its core was Charles Manson—a failed musician and self-proclaimed guru, and one of the most notorious figures in criminal history.” Peace, Love, and Murder: The Charles Manson Story goes beyond the familiar headlines to reveal untold details about Manson, his followers, and the culture that allowed him to thrive. Alan R. Warren explores how the chaos and counterculture of San Francisco and Los Angeles in the 1960s created the perfect storm for Manson’s rise.If you’re eager to learn more about Alan R. Warren and his work, I encourage you to go to his website at https://www.alanrwarren.com/house-of-mystery-radioshows or you can connect with Alan by Google his name. If you would like to book Alan R. Warren, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I recently had the absolute privilege of chatting with the incredibly talented Holly B. Gutwillinger, and let me tell you, the conversation was nothing short of delightful! We already have retirement plans together, lol. I truly admire her passion and creativity, and it brought me immense joy to discuss her literary journey and insights. Holly hails from a quaint town in northern Ontario, a place where community and nature intertwine beautifully. As an author and podcaster, she is already making waves in the literary world. Her debut novel, "North of Broken & Furever Home," has launched on February 14, 2026. This heartfelt narrative delves deeply into the intricate bond between a woman and her rescue dogs, showcasing the profound connections we share with our furry companions. It’s a celebration of love, healing, and the transformative power of animal companionship—an exploration that many of us can relate to and cherish.What truly inspires Holly’s writing is her unwavering commitment to her family and the vibrant life she shares with her two adult sons. Her experiences as a devoted mother infuse her narratives with authenticity and warmth, making her stories resonate deeply with readers. Moreover, her compassion extends beyond her family; Holly is a fierce advocate for animals, recognizing the essential joy they bring to our lives.Holly is not just a storyteller; she is also committed to honing her craft. She holds a certificate in creative writing from the prestigious University of Toronto’s School of Continuing Studies and is currently embarking on the journey to obtain her MFA in fiction at the renowned University of King’s College. Her dedication to improving her skills is a testament to her passion for writing and her desire to connect with readers in meaningful ways.If you’re eager to learn more about Holly B. Gutwillinger and her work, I encourage you to look her up online! You can easily find her by Googling her name. Additionally, don’t miss the opportunity to connect with her on social media—follow her on Instagram at @rambling_from_the_little_shed and on Facebook under Holly B. Gutwillinger. You won’t want to miss out on her literary musings and updates on her wonderful journey!If you would like to book Holly B. Gutwillinger, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I say that S.E. Tschritter has a heart of gold, trust me on that! Our chat was both warm and deeply meaningful. I felt truly honored to connect with someone so kind and empathetic. I thoroughly enjoyed my conversation with Samantha, I didn't want to stop speaking with her. One of the best conversations. Sam E. Tschritter (pronounced Shridder) is a celebrated author with multiple awards to her name. She focuses on expressing grief and loss, guiding those in pain towards hope and healing. Through her poetry, fiction, and non-fiction, Tschritter creates work that resonates powerfully with readers long after the final page is turned. With over 20 years of leadership experience and contributions to more than 40 books, she speaks her truths with candor, humor, and genuine love. Growing up in Chicagoland and having lived in Minnesota and Oregon, Tschritter has a rich tapestry of perspectives from across the nation. Nestled in Simpsonville, South Carolina, she shares her home with her husband, their three daughters navigating the teen and preteen years, two playful cats named Pitter and Patter, and a spirited Siberian husky, affectionately named Onomatopoeia (a name she lost the voting for!). For Tschritter, there's nothing quite like the rejuvenating magic of gardening. It's her go-to escape for tackling those pesky plot holes, getting through writer’s block, shaping characters, and brainstorming book concepts. Gardening truly holds a special place in her heart and occupies a significant chunk of her time!Samantha Evans' book, "The Prodigal's Son: Crackhead to Jesus Freak," recounts a life-altering night that began at 1:30 a.m. with a phone call that no spouse ever wants to receive. “Mrs. Evans, a sergeant from the police department here. There’s been an accident.” Just six hours later, another devastating call followed: “Mrs. Evans, a nurse from the hospital. We discovered something concerning in the CAT scan.” That Sunday, instead of delivering his sermon, Pastor Clint Evans found himself facing jail time, grappling with a BAC of .24, a cancer diagnosis, and a felony charge for fleeing from the police. "The Prodigal's Son: Crackhead to Jesus Freak" is an inspiring tale of a Christian’s relentless struggle with demons, addictions, and feelings of unworthiness. This narrative showcases a God who shines brightly, bestowing grace upon a man often deemed "unredeemable." The Prodigal’s Son bursts open the church doors wide, welcoming society’s misfits and urging the devout to rethink how they measure their own spiritual worth against those struggling with addiction, homelessness, and despair. Journeying from gutter to pulpit, from grace to the grave, this powerful narrative reveals the depth of God’s relentless love for those society often overlooks. It also tells the story of a pastor facing the consequences of drunk driving, shedding light on the devastating impact of alcoholism on families. Many suffer in silence: 'My wife hid her addiction from me' and 'My husband concealed his alcoholism.' The struggle with drug addiction touches millions. You can find the S.E Tschritter book atAmazon.ca: Samantha Evans Tschritter: books, biography, latest update Love Letters to Miscarriage Moms: Second place in the 2023 Golden Scroll Awards for Christian Living Book of the Year Love Letters to Miscarriage Moms: Finalist in the 2023 International Book Awards for Women’s Health.Read more at https://loveunedited.com or Linktr.ee/LoveSamEvans.If you would like to book S.E Tschritter you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Chatting with Trevor was an absolute blast! We had such a great time talking about his incredible voice—he truly has that perfect radio/TV sound. Not only is Trevor refreshingly down-to-earth, but he's also hilariously funny. He’s authored two poetry books and has exciting plans for his career ahead. For a bit of background, Trevor W. Harrison is a retired sociology professor from the University of Lethbridge, renowned for his insightful work in political sociology, political economy, and public policy. He has penned, co-authored, or co-edited twelve books, including a prior poetry collection, alongside countless journal articles, chapters, and reports. Plus, he frequently shares his expertise in the public media space, including both radio and television. Trevor's poetry collection, "Poetry Without Borders," showcases him as a prominent political sociologist and public intellectual. In this thought-provoking compilation, he delves into themes of memory, regret, nature, and loss through a series of previously unpublished poems crafted over several decades. With a blend of wry humor and playful insight, these pieces invite readers to contemplate their own life experiences.In addition, Trevor's other collection, "War And Other Inconveniences," features a mix of poems penned since 2020 alongside five older works. Notably, a prior version of “A Pretty Good Planet” was featured in Alberta Views in March 2022, while “Guernica, Then and Now” made its debut in Canadian Dimension on November 8, 2023. Together, these poems tackle the unsettling dystopian themes of our time, highlighting issues like war, looming threats, our collective indifference, and the poignant consequences that follow. But war also shares the stage with other threats—climate change, pestilence, oligarchic power, and right-wing authoritarianism. The poems bend towards the dark, but in the author's words, he would rather walk in the truthful dark than in a false light. You can find both books atWar and Other Inconveniences eBook : Harrison, Trevor W. : Amazon.ca: Book; Poetry Without Borders eBook : Harrison, Trevor W. : Amazon.ca: BooksWant to learn more about Trevor? You can Google him and find out all about him!If you would like to book Trevor, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

My chat with Jeffery H. Haskell was an incredible experience! He’s not only driven but also incredibly relatable. As a gifted author, he has achieved remarkable success in his career. Interviewing him was a true privilege! Jeffery is a USA Today bestselling author, a Dragon nominee, and an award-winning journalist who lives and breathes the art of storytelling. Writing has been his passion since childhood—he can’t recall a time when he wasn’t spinning tales. Now a full-time author, he follows his calling with the support of his wonderful family. The only thing he enjoys as much as writing and sharing his insights on the craft is helping fellow authors thrive. He’s committed to writing for life, and who knows? He might just keep going even longer! I can't forget to mention that he is also a podcast host. Dive into Jeffrey's thrilling universe of "Against All Odds: Grimm’s War Book One." Meet idealistic Navy Lieutenant Jacob Grimm, who aspires to honor his mother's legacy from the last great war. But when he’s compelled to open fire and obliterate a fleet of ships in order to protect his own crew, he believes he’s acting like a hero—until he learns that those ships were filled with children. Now disgraced and stripped of his chances for advancement, Jacob's career seems to have reached its end. That is, until the head of ONI calls on him for an unconventional mission. He’ll be taking command of the battered destroyer, Interceptor, stationed on the fringe of a chaotic system in turmoil. The kicker? This ship hasn't had a commanding officer in months, and it's in disarray. To make matters worse, Jacob finds himself mired in a corrupt region teetering on the brink of civil war against the Alliance. Get ready for a gripping adventure that tests the limits of loyalty and moral choice! Nobody ever mentioned to Jacob that he was expendable. With pirates, smugglers, and spies from the Caliphate throwing a wrench into the mix, one captain and his aging ship are ill-equipped to uphold the law, much less bring anyone to justice. A groundbreaking revelation is on the verge of reshaping intergalactic politics forever. If Jacob can't find a way to triumph, it won’t just spell doom for the Alliance—it could mean the loss of freedom for all of humanity. This thrilling military science fiction saga from USA Today bestselling author Jeffery H. Haskell, reminiscent of Honor Harrington and Star Trek. If you're a fan of brave heroes and starships, join Commander Jacob T. Grimm as he faces impossible odds. Welcome aboard the Navy!You can find the book atAgainst All Odds | Book by Jeffery H. Haskell | Official Publisher Page | Simon & Schuster Against All Odds | Aethon Books Amazon.com: Against All Odds: Grimm's War, Book 1: 9781638493013: Haskell, Jeffery H.: BooksWant to learn more about Jeffery? Check out her website at https://jefferyhhaskell.com/ or follow him on social media for all the latest updates!If you would like to book Jeffery you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

This episode held a special place in my heart because it had been since 2021 since I last connected with Kim Lengling. I was thrilled to have her on my podcast and we enjoyed a fantastic conversation reminiscing about our previous chat and catching up on her journey since then. Kim is truly an incredible person with a vibrant spirit. When she shared her 'nugget of hope,' it was such a heartfelt moment.Kim is a celebrated author, podcast host, and a true advocate for hope and honest dialogue. As the voice of the Let Fear Bounce podcast, she, along with her guests, spreads inspiring stories that highlight the importance of hope, kindness, and the reminder that you're never alone. As a veteran navigating PTSD, Kim deeply understands the significance of those small, hopeful moments.Kim, the creative mind behind six heartwarming anthologies—including her latest release, "Paw Prints on the Kitchen Floor"! Her inspiring book, "Nuggets of Hope: Cultivate Kindness," shares uplifting real-life stories that brighten even the heaviest days. Kim's newest eBook, "15 Ways Pets Teach Us Kindness," is out now on Amazon, with a print version set to release in 2026!When she’s not busy writing or recording, you can catch Kim enjoying a captivating book, refilling her coffee (again!), or taking her beloved dog, Dexter, for a walk as she embraces the beauty of nature.Want to learn more about Kim? Check out her website at www.kimlenglingauthor.com, tune into her podcast on YouTube @LetFearBounce, or follow her on social media for all the latest updates!If you would like to book Kim you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf Magazine -Creative Edge Publicity [email protected] Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Wow! I just had an incredible conversation with Patrick Sangimino! We clicked instantly, and our chat was bursting with energy and laughter. I can’t even begin to describe how fantastic Patrick is. I’m so eager for our second interview! Patrick took a timeout and pulled to the side of the road to have the best conversation with me, which was super awesome. For over forty years, Patrick was a distinguished journalist, making his mark at various newspapers in California and across the Midwest before retiring in 2024. He spent eight seasons covering the NFL, skillfully balancing his time between news and sports as both a columnist and editor. Hailing from San Francisco and raised in the blue-collar coastal town of Pacifica, where he grew up among 39,000 residents, Patrick honed his skills at San Jose State University. He worked his way through college by freelancing at high school sporting events for the San Mateo Times. His journey began as the sports editor of a one-man sports department at the Pacifica Tribune, his local weekly paper. Fast forward five years, and he found himself covering the NFL for the Olathe Daily News, nestled in a Kansas City suburb just across the state line. After an exciting eight-season run there, he joined KMBC, the top ABC station in Kansas City. As the senior editor for their website, he penned a nationally syndicated column that reached audiences through all 64 Hearst-Argyle properties across the country. In 2006, a career-changing opportunity arose when his wife landed a prestigious position at a Fortune 500 company, prompting their move to Wichita, Kansas. He became the managing editor of the Wichita Business Journal, a role he embraced for three years before diving back into sports journalism as the sports editor and columnist at the Hutchinson News, the state's third-largest newspaper at the time. In 2014, his wife's job relocated them once again, this time to Omaha, Nebraska, where he contributed to the Omaha World-Herald before securing a position with the Lincoln Journal Star in 2018.After holding onto his position until his retirement in 2024, he made the journey back to sunny California—specifically Sunnyvale, right at the heart of Silicon Valley. There, he aimed to help his siblings take away the car keys from their now 87-year-old mother. Patrick's book, “Dogs Chase Cars,” offers a compelling look at the decline of the newspaper industry, seen through the eyes of a seasoned Kansas City sports columnist. On a November Friday, he heads to work, fully aware that he might be yet another victim in an industry that has faced devastating losses over the years. The narrative unfolds over a single day but dives into pivotal moments from his career—like the time he covered a World Series game in 1989 that was interrupted by a 7.1 earthquake, and the unforgettable incident of breaking the news about a Hall of Fame quarterback’s rumored trade while caught in a rather awkward situation at a urinal. It’s a story reflecting on shifting times, evolving technology, and the ignorance and hubris of industry leaders who once believed that past profits were untouchable.More information about Patrick, please go to https://patricksangimino.com/ or follow on social media. If you would like to book Patrick, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a delightful chat with Lisa Kovala, whose vibrant personality truly stands out. It's easy to see why so many are drawn to her; she’s genuinely a treasure! A Finnish Canadian author, book coach, and podcaster, Liisa has released her second historical novel, *Like Water for Weary Souls* (2025). She's also the talented author of *Sisu's Winter War* (Latitude 46, 2022) and *Surviving Stutthof: My Father's Memories Behind the Death Gate* (Latitude 46, 2017), the latter of which earned a spot on the shortlist for the Northern Lit Award and was published in Finland by Docendo in 2020. Liisa lives in Greater Sudbury, Ontario, with her husband, drawing inspiration from her Finnish roots and the beautiful northern landscape she calls home. With a perfect blend of compassion, firm encouragement, and tried-and-true techniques, she expertly guides writers through the book creation journey. Liisa is dedicated to helping women who aspire to write a novel or memoir but struggle to carve out the time and energy to do it on their own. Liisa is deeply committed to helping you find joy in writing and nurture your creativity so you can better support others. She collaborates with fiction and memoir authors, particularly those interested in historical fiction, women’s fiction, memoirs, and young adult narratives—especially those ready to invest in their craft and personal growth. Her mission is to inspire women to uncover their sisu, a Finnish term for strength, courage, and determination, through the power of reading and writing. In her book "Like Water for Weary Souls," set against the backdrop of a harsh Northern Ontario mining town during the Great Depression, we follow Finnish immigrant sisters Hanna and Essi Kivi as they make ends meet as domestic workers, sharing a cramped room in a somewhat dubious boarding house owned by a watchful madame. When Hanna's lifeless body is pulled from the frigid waters of Nolin Creek, authorities deem it a tragic accident—yet the story holds much more. Essi understands the truth all too well. Her sister would never have taken the chance of crossing dangerous ice—not after their youngest sister Martta tragically drowned years ago. Battling her guilt and fueled by unwavering loyalty, Essi starts to uncover the secrets that Hanna kept buried. As she delves into her sister's last days, she realizes that in a town filled with hopes and struggles for a brighter tomorrow, everyone carries their own hidden truths. It's an enthralling story about love, family, sisterhood, and the quest for truth.Learn more about Liisa at liisakovalabookcoach.com and visit liisakovalawomenwriting.substack.com orif you would like to book Liisa you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity [email protected] Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had an incredibly fascinating and entertaining conversation with Glenn Poulos! He shared with me that he kicked off his work journey back in the third grade. While I was busy climbing trees and playing with Barbie dolls at that age, Glenn was already stepping into the world of work. Since he was just nine years old, he’s been on a path to success, thanks to his parents instilling that work ethic early on. Today, Glenn is not only an entrepreneur but a brilliant strategist currently focused on his third venture, ProgUSA. This company provides essential tools and equipment that help to test and reinforce our modern power grid. His efforts are crucial for utilities, contractors, and the ever-growing demands of data centers and AI technology. Glenn launched his first company at 29 and successfully scaled it for 15 years, resulting in a significant exit. He then co-founded Gap Wireless, where he played a pivotal role in boosting sales beyond eighty million before achieving another impressive eight-figure exit. What an inspiring journey!After achieving success in the tech and distribution sectors, he made the bold move from Toronto to Orlando to take the reins at ProgUSA, embracing a new industry, fresh clientele, innovative products, and life in a different country. He’s a firm believer that true growth comes from taking risks when others remain stagnant.Glenn, a seasoned sales strategist and the acclaimed author of "Never Sit in the Lobby". He also spearheads two AI training initiatives and showcases his talents as a voice-over actor and charity DJ under the name Phossl.Want to connect with Glenn? Visit his website at https://glennpoulos.com/ or follow him on social media as Glenn Poulos. He’s always sharing valuable sales insights on LinkedIn!Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had an incredibly engaging conversation with Audrey Hyams Romoff on the podcast! We delved into the topic of trauma and the ways it affects individuals. I want to emphasize that seeking help from a therapist is absolutely normal—it doesn't mean you're struggling with insanity; it simply shows you're taking steps to heal. Audrey, the president of OverCat Communications, is a highly regarded communications expert focused on luxury clients. Beyond her impressive professional life, she's a devoted wife, a passionate mother, and a big-hearted animal lover. Juggling a dynamic lifestyle, she dazzles in her collection of stunning designer outfits. With a PhD in compartmentalization, Audrey brilliantly crafts the illusion of a picture-perfect life. Don't miss the opportunity to join her and her daughter Lindsay as they explore a profound journey through decades of intergenerational trauma and the weight of grief impacting four generations of women in their family. Hyams Romoff’s striking term, “ripple eclipse,” powerfully illustrates how trauma, especially an experience as harrowing as surviving Auschwitz, extends beyond the individual who lived it. Its effects extend like ripples in water, touching children, grandchildren, and even later generations. The anguish can overshadow feelings of joy and warmth, akin to the sun being obscured during a solar eclipse. With this evocative phrase, Romoff sheds light on a legacy that many carry but seldom recognize.In this beautifully written narrative of resilience, survival, and spectacle, *The Ripple Eclipse* enriches our understanding of inherited trauma. Romoff’s journey resonates with anyone grappling with the intricate relationship between family heritage and personal development.You can find out more about Audrey on her website at https://www.audreyhyamsromoff.com/creative-projects or follow her on Instagram @audreyhyamsromoffIf you want to book or interview Audrey contact Sasha Stoltz Publicity:Sasha Stoltz | [email protected] | 416.579.4804https://www.sashastoltzpublicity.com

I was absolutely thrilled to have my first chat with Tara back in July 2025, and getting to talk to her again on my podcast was such a joy! Every conversation with her is a delight. Tara has dedicated the last sixteen years to teaching junior high, spending her days surrounded by teens and observing how technology—especially social media—has shaped their experiences. She's passionate about writing and has exciting plans for her upcoming books. Tara resides on a lovely acreage in Sturgeon County, Alberta, along with her husband, two kids, and a playful bunch of cats and dogs. In her book, "Chasing Through Time", we follow Emma as she navigates the chaos of high school, facing a heartbreaking breakup, a damaging social media scandal that jeopardizes her reputation, and an all-consuming sense of loneliness. With distant parents and no true friends, Emma's despair grows by the day, until a chance encounter during a snowstorm leads her to Sarah, a girl who navigate tumultuous landscape of high school in 2001, two unlikely friends forge a connection through the digital world, offering each other support as they navigate challenges at the same school and within the same town, despite being separated by two decades. This blossoming friendship becomes a crucial lifeline for both girls. Their experiences share uncanny similarities, but their differences run deep. Sarah, untouched by the dangers of social media, starts to build her confidence and embark on a journey of self-discovery. Meanwhile, Tara is just getting started; her continued writing fuels her passion, culminating in her book, "At Least I'm Trying." When a volleyball bounces just out of reach of Reese’s hands, her aspirations of playing at the collegiate level come crashing down. After facing a string of setbacks both on the court and in her personal life, Reese decides she can no longer adhere to the image of the perfect daughter, student, and athlete. A change is on the horizon. Enter Cassie Brentwood—bold, daring, and unapologetically free. Cassie embodies everything Reese desires to become. They hit it off right away, and Cassie soon brings Reese into the orbit of Liam, a captivating figure from Snapchat. Overwhelmed by his intense affection and eager to break free from her flawless facade, Reese dives deep into their intriguing lifestyle. It's exhilarating at first... but that excitement soon fades. As girls start to vanish from surrounding towns, the eerily calm atmosphere of their own small town raises no alarms. Yet, as Liam's demeanor takes a darker turn, Reese's seemingly perfect new life begins to fall apart. Tara is trying to send a message to teens and parents to be wary of social media. Want to learn more about Tara Hodgson? Visit her website at: http://www.tarahodgson.ca/ -Don’t forget to connect with her on social media as @tarahodgsonauthor!If you would like to book Tara you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf Magazine403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a fascinating conversation with Paul Larche on my podcast! We dove into the intricacies of human thought and behavior. Paul's expertise in this field opened my eyes to some surprising insights I hadn't considered before, shedding light on why people act the way they do. Truly enlightening!With more than 40 years of expertise in broadcasting, branding, and digital marketing, Paul Larche is embarking on the next chapter of his journey with 'The Divided Brain.' His career has thrived at the crossroads of innovation, leadership, and community impact. As the General Manager at Telemedia Network in Toronto, he was at the helm of national broadcasts for legendary teams like the Toronto Maple Leafs and the Blue Jays. Driven by an entrepreneurial spirit and a passion for redefining traditional media, he established Larche Communications Inc., collaborating with industry giants such as Bell Media and Rogers Communications. Notably, Paul’s contributions have earned him a well-deserved place in the Ontario Association of Broadcasters Hall of Fame.Paul Larche is not just a visionary; he’s a force for change in his community. Alongside receiving an Honorary Bachelor of Business Administration from Georgian College, he's an active Angel investor and has previously served as chair of the Georgian Angel Network. With a steadfast dedication to community, healthcare, and education, Paul harnesses his leadership abilities to drive significant transformations. For him, true success means building exceptional businesses while contributing to a better world. His journey as both an entrepreneur and philanthropist reflects this mission. With honesty, integrity, and remarkable communication skills as his cornerstones, Paul has reached impressive heights. “The Divided Brain” captures a compelling narrative of vision, unwavering commitment, and a life fueled by passion."The Divided Brain" invites you on an inspiring journey of vision, dedication, and passion brought to life. This book uncovers the reasons behind our actions and equips you with essential skills to leverage your newfound insights. With understanding comes clarity! By merging behavioral science with years of practical brand strategy, "The Divided Brain" reveals why emotional pitches often triumph over factual ones. It's your ultimate guide to understanding what truly motivates people's decisions and how to harness that influence.To find out more about the The Divided Brain” it is now available!Amazon Kindle: https://www.amazon.ca/dp/B0FDT2S8QHApple Books: https://books.apple.com/us/book/the-divided-brain/id6747399537Kobo: https://www.kobo.com/ca/en/ebook/the-divided-brainYou can find out more about Paul Larche on social media athttps://www.linkedin.com/in/paul-larche/Or Google Paul Larche and for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804https://www.sashastoltzpublicity.comThank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Just wrapped up another fantastic podcast chat! I had such a great time talking with Tricia Copeland, and her journey is truly inspiring. Our last conversation was back in 2024, and she’s been making incredible strides since then. Tricia has a beautiful perspective on life—she believes in the presence of magic in everything she does, from the thrill of falling in love to the joy of discovering new passions, witnessing breathtaking sunsets, and getting lost in captivating books. An enthusiastic runner and proud Georgia native, Tricia now enjoys life in Colorado with her family and furry companions.Therefore, get ready for the thrilling conclusion of the Realm Chronicles with "To Be a Fae Realm Chronicles Book 5"! As Queen Titania strives to unite all fae, she grapples with an array of challenges in both her realm and the human world, where chaos reigns supreme. Torn between supporting the witches on the verge of breaking Sonia's reign of terror and ensuring her people’s stability, Titania faces an impossible choice. With both realms on a dangerous collision course, a pivotal day arrives, forcing Titania to reevaluate her alliances. How can you combat evil when it lurks within everyone? This final installment is an exhilarating, intricate journey as the fae queen fights to protect the realms of Middle and Upper Earth. Don’t miss out on this captivating tale!Discover the entire Realm Chronicles series (5 captivating books) available on Kindle: 1. To Be a Fae Queen (Book 1) 2. To Be a Fae Guardian (Book 2) 3. To Be a Fae Legend (Book 3) 4. To Be a Fae Rogue (Book 4) 5. To Be a Fae (Book 5) Want to learn more about Tricia Copeland? Visit her website at www.triciacopeland.com! Don’t forget to connect with her on social media as @authortriciacopeland!If you would like to book Tricia you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity (creative-edge.services)403.464.6925Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

My chat with Michelle Owusu felt more like reconnecting with an old friend rather than just a simple conversation. There was something incredibly authentic and heartfelt about our exchange. Despite everything she's dealing with, she handles it all with such strength and grace. Michelle, a talented writer and filmmaker with a rich background in technology consulting. She weaves together a unique blend of creativity, authenticity, and purpose in her work. Her award-winning short film, The Surrogate, captivated audiences with its poignant exploration of masculinity, showcasing her remarkable storytelling ability. Now, she’s embarking on an exciting new journey with her young adult science fiction and fantasy novel—an adventurous tale that intertwines magic, environmental themes, and the powerful journey of self-discovery during girlhood. Through her storytelling, Michelle encourages us to reflect, dream, and recognize that each of us plays a vital part in fostering a more empathetic and interconnected world.In "The Surrogate," we follow Markus, a young man who feels he has significantly missed out on a connection with his father. In an effort to navigate his emotions, he takes the unusual step of hiring someone for support. As he awaits his appointment, an older, burly man enters, making Markus both anxious and awkwardly sift through his hoodie for cash. Initially, it seems like he’s about to engage an older companion, but the conversation reveals a different intention. Markus has brought in Darryl, a curious man, to step into the role of his father and help him confront the childhood trauma and neglect he faced. As their discussion unfolds, Markus starts to divulge his feelings, only for Darryl to challenge him, defending the choices of his father. The narrative reaches an emotional peak when Markus breaks down, expressing his determination to break the cycle as he prepares for fatherhood himself. Darryl responds with understanding, assuring Markus that he has the potential to be a loving and nurturing father.You know more about Michelle's film "The Surrogate" by visiting Michelle's website https://www.michelleowusu.com/ You can follow Michelle Owusu on all social media platforms as @michelle.afiaIf you would like to book Michelle you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity 403.464.6925Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had the pleasure of chatting with Tara Hodgson on my podcast, "Keepin It Real w/Caramel," and let me tell you, she really kept it real! Our discussion was as profound and genuine as it gets. Tara’s authenticity is truly breath-taking; she’s passionate about encouraging young adults to embrace their true selves. Every day, she connects with teens, creating a safe space where they can express themselves without fear of judgment. With sixteen years of experience teaching junior high, Tara has a front-row seat to the impact of technology and social media on today's youth. She resides in Sturgeon County, Alberta, on a beautiful acreage with her husband, their two kids, and a delightful bunch of cats and dogs. Her insights and openness are refreshingly inspiring!In her captivating book "Chasing Through Time," we meet two girls, Emma and Sarah. As Emma faces the trials of high school—a heart-wrenching breakup, a damaging social media scandal casting a shadow over her reputation, and an all-consuming feeling of loneliness—her world feels increasingly bleak. With distant parents and no real friends to lean on, her sense of despair grows heavier with each day. However, during a sudden snowstorm one night, she unexpectedly connects with Sarah, a girl navigating the challenging high school landscape of 2001. Their unlikely friendship blossoms through the digital world, offering each other support despite living in different eras yet sharing the same struggles in the same town. This bond becomes a crucial lifeline for both. While their lives reflect striking similarities, their experiences differ in profound ways. Sarah, untouched by the challenges of social media, discovers her self-confidence and embarks on a journey of self-discovery.In a striking contrast, Emma's challenges escalate as she deals with serious repercussions from her online behavior and misguided romantic choices. Sarah watches in despair as Emma's world starts to fall apart, wishing she could lend a hand, yet constrained by the limits of time. With Emma's downward spiral picking up speed, the urgency of her need for help becomes more critical than ever. Stuck two decades in the past, Sarah must discover a way to step in before it’s too late. This compelling story delves into the challenge of connecting across time, highlighting the lasting power of human relationships, the intricacies of teenage life, and the extraordinary lengths a stranger will go to in order to save another’s life.You can read more about Tara's novel "Chasing Through Time" at https://bit.ly/chasingthroughtime The novel is available worldwide in all formats such as Amazon, etc or visit Tara's website at http://www.tarahodgson.ca/ You can follow Tara Hodgson on all social media platforms as @tarahodgsonauthor If you would like to book Tara you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity 403.464.6925Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Talking to Pat Black-Gould was such a breath of fresh air! The conversation flowed effortlessly, and I felt like I could have chatted with Pat for hours on end.Pat Black-Gould is not just an accomplished author and speaker; she’s also a clinical psychologist who brings her unique perspectives to life through her writing. Her remarkable novel, "All the Broken Angels," co-authored with Steve Hardiman, delves into a gripping family saga set against the backdrop of the Vietnam War, honoring the brave veterans and their families she had worked with throughout her career. In addition to her adult fiction, Pat has penned a touching children's book titled "The Crystal Beads, Lalka’s Journey," which narrates the poignant tale of a hidden child during the Holocaust. Her short stories have graced numerous literary anthologies and online platforms, reflecting her deep commitment to themes of compassion, inclusion, and diversity. A sought-after speaker, Pat travels the nation conducting engaging presentations on these vital subjects and has been featured on WSRE PBS TV's "Conversations with Jeff Weeks." She also leads insightful workshops on marketing and the art of writing. With a rich background in theater as a director and producer for a New England summer stock company, along with a murder mystery dinner theater, Pat’s creativity knows no bounds. Her outstanding contributions to literature have earned her the prestigious 2025 Feathered Quill Literary Award; 2024 Indies Today Award for Historical Fiction 2024 Digital Book Today Literary Award for Historical Fiction; 2024 Royal Palm Literary Award Winner from the Florida Writers Association. Meet Steve Hardiman! Steve with a rich background as an IT and communications consultant, as well as a talk-radio host and producer, Steve's expertise extends to writing ghostwritten nonfiction articles featured as cover stories in various industrial trade publications, along with scripts for over seventy instructional videos. "All The Broken Angels" marks his debut into the world of published fiction. This captivating novel dives deep into themes of love, loss, and the unyielding spirit of a generation, leaving a lasting impression that lingers well after the last page has turned.Journey with Cate and Albie, the inseparable cousins and best friends growing up in 1960s New Jersey, under the watchful eyes of their family and strict Catholic school nuns. Their bond seems unbreakable—until the Vietnam War shakes their world, pulling them apart. Albie's unwavering faith and sense of patriotism led him to enlist, setting the stage for a transformative adventure. "All The Broken Angels" isn't just a historical fiction novel; it's an award-winning tale of two cousins, two path navigating their paths through an unforgettable era.Fueled by his deep sense of faith and love for his country, Albie joins the military and is assigned to a base known as Paradise, nestled along the South China Sea. You read more about Pat and Steven's book "All The Broken Angels" at https://bit.ly/AllTheBrokenAngels This book was published by Green Grotto Press and is available worldwide in all formats such as Amazon: https://www.amazon.com/dp/B0DD8WD5CT or visit Pat's website at https://patblackgould.com/ You can follow Pat Black-Gould on all social media platforms as Pat Black-Gould. If you would like to book Mark you can contact Mickey Mikkelson, Publicist - 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had the pleasure of hosting Mark on my podcast, and our chat flowed effortlessly. I truly enjoyed the experience! Mark radiates charisma and has a genuine passion for travel. Hailing from the great state of Ohio, Mark Darden is not only a travel lover but also a fitness enthusiast. Growing up in Cleveland, he cultivated his interests in travel and fitness early on. His impressive fitness resume includes participating in events like the Arnold Pump and Run, Big Ten 10K, Fight for Air Stair Climb, and the CN Tower Climb for United Way, along with the 2016 Rite Aid Cleveland Marathon Challenge Series (both the 8K and Full Marathon), among others. Always eager to explore, Mark has journeyed to exciting destinations such as Chicago, Los Angeles, New York City, Dallas, Toronto, London, and Berlin.Mark is also the visionary behind Buckeye Muscle Media, LLC, where he serves as founder, author-publisher, and Chief Content Creator. Since launching in 2019, his company has proudly published two books, with a third set released in January 2025. Mark is an active member of both the Independent Book Publishers Association (IBPA) and the Society of Children’s Book Writers and Illustrators (SCBWI). When he's not busy crafting stories, he loves attending sports events to cheer on his teams, exploring new places across the country and beyond, and taking part in a variety of fitness competitions. His children’s book, "Elijah Goes to Philadelphia," is sure to delight readers of all ages. The story follows a young boy named Elijah, who is less than excited about a trip to Philadelphia with his father due to the negative tales he’s heard about the city. However, his dad encourages him to relax and rest, promising a fun adventure ahead. Upon waking, Elijah discovers himself in an unfamiliar place with his dad, and as they take in their surroundings with a mix of anticipation and nerves, they soon encounter Vinnie, who reveals that they’ve arrived just in time for an incredible historical event.Thanks to Vinnie, Elijah and his father explored a range of iconic sites in Philadelphia across various eras—like Independence Hall in 1776 and Reading Terminal Market in 1893, to name a few. Elijah's journey through Philadelphia is filled with excitement and unforgettable moments, making it feel almost like a dream come true!You read more about Elijah at https://bit.ly/elijahphiladelhia or visit Mark's website at www.markdarden.com You can follow Mark Darden on all social media platforms as Mark Darden. If you would like to book Mark you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity - Home (creative-edge.services)403.464.6925Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had an absolute blast having Candace MacPhie on my podcast! She's truly an inspiring individual, and our chat was incredibly captivating. Candace hails from Montreal, Quebec, and has spent years exploring the globe while backpacking and working. With a Bachelor of Commerce and an MBA under her belt, she has amassed two decades of experience across four continents but now calls Calgary, Alberta, her home. After getting married and starting a family, life got pretty hectic, and time flew by as her kids quickly grew up. To prioritize family, she made the bold choice to leave her job and focus on home life. During the COVID lockdown, with a bit more time on her hands, she decided to dive into writing and launched the "Back in a Year" series. Currently, she has three series: the first one is "Finding Color," the second is "Life Strikes Back," and her latest is "Hello, I Am Here." Candace's recent book, *Hello, I Am Here*, tells the story of her adventure with a ticket to travel the world, setting her sights on the Middle East. But instead of diving into her travels, she's stuck in Prague, pining for a guy who made it clear he doesn't love her. What keeps her there? It's like kryptonite holds her back. Together, they roam through the Czech Republic and Germany, indulging in way too many peanut butter sandwiches and avoiding their feelings—until they can't any longer. When she finally boards a plane to meet up with her Australian friends, each step she takes through the scorching Middle Eastern heat brings a whole new set of challenges. Her escapades in Europe seem like a walk in the park compared to what lies ahead. This book captures her journey, showcasing the obstacles she faces and how she manages to push through against all odds. You can find out more about Candace's books and trip photos on her website www.candacemacphie.com and available on Amazon, Goodreads, and at bookstores and websites everywhere! You also can connect with Candace on social media, Follow me on Instagram: @candacemacphie Or on TikTok: @candacemacphie If you would like to book Candace you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity - Home (creative-edge.services)403.464.6925Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I recently had the incredible opportunity to interview Doug Lawrence on my podcast, and it was an experience unlike any other. We dived into a wide range of significant topics, and having Doug on the show was a true highlight for me. One moment that really struck me was when I asked him why he chose the title "Grief" for his book. He shared that the book is a heartfelt dedication to his wife, who he tragically lost during the pandemic, and that just broke my heart. I can't even imagine the pain of losing someone you’ve loved for years. Doug is remarkably strong and so composed.For those who may not know, Doug Lawrence is the founder of TalentC® and a proud co-founder of the International Mentoring Community (IMC). With over 40 years of experience in leadership and mentoring, he stands out as the only person worldwide to hold the Certificate of Practice – Journey Mentor, awarded by the IMC. As a trained Journey Mentor, he plays a pivotal role in guiding fellow mentors through the certification process offered by the IMC.The Journey Mentor plays a significant role in being a part of the support structure for mentor health. This requires that the Journey Mentor be able to provide a deeper, richer mentoring experience. Now he has his newest book "Grief". Grief is a profound and universal experience, a natural response to the loss of someone or something deeply cherished. Yet, for many, the journey through grief is made even more difficult by a lack of personal understanding and a society rife with misconceptions about what it means to grieve. This widespread misunderstanding has contributed to a mental health pandemic, leaving countless individuals feeling isolated, overwhelmed, and without the tools to heal.In Grief the Silent Pandemic, Doug Lawrence offers a guiding light in the darkness of loss. Drawing from decades of experience as a grief mentor and the deeply personal pain of losing his beloved wife, Lawrence provides a compassionate and insightful exploration of the grieving process.The Journey Mentor holds an important place in the support system for mentor well-being, which means they need to offer a more meaningful and enriching mentoring experience. Now, his latest book, "Grief." Grief is a deep and universal feeling—it's a natural reaction to losing someone or something we hold dear. Unfortunately, the path through grief can be even more challenging for many due to a lack of personal insight and a society filled with misconceptions about grieving. This widespread confusion has sparked a mental health crisis, leaving many people feeling lonely, overwhelmed, and without the necessary tools for healing. With raw honesty and profound empathy, he delves into the complexities of grief, shedding light on the emotional, psychological, and societal challenges it presents. With a genuine approach and deep understanding, he explores the many layers of grief, highlighting the emotional, mental, and social hurdles it brings. You can find out more about the book "Grief" on Doug's website http://www.talentc.ca and available on Amazon, Goodreads, and at bookstores and websites everywhere! For mentorship, you can find Doug Lawrence at http://www.mentorpractices.com. You can also connect with Doug social media and YouTube. If you would like to book Doug, you can contact Mickey Mikkelson, PublicistCreative Edge -Co-Owner: Top Shelf MagazineCreative Edge Publicity - Home (creative-edge.services)403.464.6925Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

As you tune into this podcast, Sheelagh and I dive into a genuinely fascinating conversation. Her enthusiasm for everything she’s tackled and the experiences she’s lived through really shines through! Sheelagh Whittaker kicked off her career as the first female CEO of a company listed on the Toronto Stock Exchange and has built a remarkable path that includes roles as a federal antitrust investigator and a management consultant. She played a key role in helping CBC launch its 24-hour news channel and took the helm at Cancom and EDS’s operations in Canada, Australia, and the UK. As an iconic figure in Canadian business, her groundbreaking contributions have earned her features in The New York Times and The Globe and Mail. Whittaker’s insatiable curiosity shines through in her conversations; meet her, and before you know it, she’ll be asking about your childhood home or your favorite authors. With a wealth of international business experience, she carries an inspiring humility about her insights. Since stepping away from the corporate world, she has penned several books, sharing her invaluable knowledge and stories. Sheelagh Whittaker, a pioneering Canadian business leader and author, is excited to announce the launch of her newest book, “Through the Glass Ceiling: Reflections on Feminism from the C-Suite” (Sutherland House Experts). This engaging memoir provides an insightful look into leadership, gender equality, and personal development within the corporate landscape. Here are some key features of “Through the Glass Ceiling”: - Practical tips for aspiring leaders in male-dominated industries - Personal stories that showcase the progression of feminism in the workplace - A historical overview of women's achievements in business - Honest reflections on triumphs, challenges, and valuable lessons learned. “A leader with vision and passion can transform a division, a corporation, or a nation,” states Whittaker, perfectly summarizing the transformative potential of leadership that she delves into throughout her book. To find out more about the Through the Glass Ceiling” is now available! https://www.amazon.ca/Through-Glass-Ceiling-Reflections-Feminism/dp/1738396487/ you can find out more about Sheelagh Whittaker by social media or google her name "Sheelagh Whittaker" Website: https://www.sheelaghwhittaker.com/ or for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

My conversation with Kay Sparling was truly unforgettable. Her personality is simply extraordinary. Transitioning from a long career as an opera singer to becoming an author was a significant shift for her, one that came with its challenges. Yet, she persevered and never lost hope. Kay shared that she faced numerous rejections when trying to get her book published, but rather than deterring her, those setbacks fueled her determination to push onward. Kay Sparling is an international opera and sacred singer. Now retired, she lives in the Upper Midwest with her feline writing buddy, the invincible Paducah. When not teaching voice lessons or writing, Kay enjoys gardening, hiking, adventure travelling, and cooking for her family and friends. Kay's novel "Mission Thaw" is a captivating narrative that revolves around Kaitlyn Stewart, an American opera singer currently apprenticing at the Vienna State Opera. Unexpectedly, she finds herself enlisted by the CIA as a top-tier special agent. Her mission? To deeply infiltrate a human trafficking cartel run by corrupt Western businessmen, the KGB, and East German operatives, all while gathering critical intelligence. The harrowing experiences of the displaced refugees sparked my inspiration to craft this poignant tale. You can find out more about the novel "Mission Thaw" by going to Kay's website https://kaysparlingbooks.com/ and "Mission Thaw" is available on Amazon, Goodreads, and at bookstores and websites everywhere! If you would like to book her, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Engaging with Tong Ge was truly enlightening and inspiring. She shared a wealth of knowledge about Chinese history with me. Her childhood was anything but easy; she faced numerous challenges that shaped her into the strong woman she is today. Tong Ge has experienced many things that no child should ever have to endure, and she has managed to transform those memories into something powerful. Tong Ge was born and raised in China. Tong Ge moved to Canada in the late 1980s as an international student, earning a Master of Science degree from the University of Saskatchewan in 1992. Since 2012, she has written under both her real name and the pen name Tong Ge, publishing poetry, prose, and short stories in English and Chinese across North America, England, and Taiwan. A recipient of five literary awards and a finalist for five others. Her debut novel, The House Filler, was published in Canada in 2023. It is a finalist for the 2023 Eyelands Book Awards and the 2024 Canadian Book Club Awards for fiction and won the 2024 Independent Press Award for new fiction and National Association of Independent Writers and Editors (NAIWE) Award for Literary Fiction. Tong Ge fiction novel "The House Filler" is about a family saga set in China during the most tumultuous time of the twentieth century including the Japanese invasion, the civil war, and the Communist takeover. The House Filler unfolds through the gripping journey of Golden Phoenix, a resilient woman battling the ravages of war, poverty, and political strife in her quest for survival, freedom, and happiness. Following the tragic loss of her husband, she resolves to keep her family united. Yet, dire financial circumstances lead her to the heart-wrenching choice of entrusting her teenage twins to the Red Army. Amid the chaos of the Japanese invasion of her hometown, she becomes separated from her two young daughters, while her son departs to join the Nationalist forces. Together with her adopted son, Golden Phoenix faces the relentless challenges of war. As the civil war concludes with the Communists seizing power in 1949, one of her twins, who has aligned with the Communist Party, is falsely branded a traitor and sentenced to death. Now, Golden Phoenix and her family must navigate a treacherous path to save her son's life. The House Filler is a moving and powerful portrayal of one family' s struggle to survive in the face of an historical upheaval and political oppression. As a result, the captivating novel by Tong Ge has found its way into the world through publication by NAIWE. NAIWE is a professional association for all publishing professionals! They exist to help members succeed with their unique focus on creating multiple streams of income. They believe in professional freelancers and in-house publishing professionals who love the rhythm and cadence of the language and are committed to polishing even the humblest prose to its highest luster. Discover Tong Ge's captivating fiction novel available on Amazon, Goodreads, and at bookstores and websites everywhere! If you would like to book her, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

During my interview with Russell Little, I was immediately drawn to his vibrant personality. He has an infectious energy, and our discussion could have flowed endlessly. We had an enjoyable time chatting about his experiences and ongoing projects. Russell has a passion for delving into murder mysteries. Russell G. Little is not only a writer but also a practicing divorce attorney based in Houston, Texas, where he resides with his wife, Melinda, whom he has been married to for thirty-two years. His novels, "Murder for Me" and "Murder by Storm," are imaginative reflections of the various individuals he has encountered throughout his life and his extensive career. "Murder by Storm" is about Marilyn is a master of deception, a chameleon living multiple lives to shield her sweet son while ensnaring naive couples in her web of schemes across Houston, Texas. Free from the clutches of the law, she weaves her plans with calculated precision. But shadows from her past loom large—her deranged mother and subservient stepfather, relentlessly badgering her with their fearful questions. And then there's O.C. Simms, the disgraced police detective obsessed with bringing her down. Fired for failing to catch her, Simms is haunted by the belief that Marilyn murdered her lover and lawyer, Larry. He's relentless, determined to hunt her until he's either vindicated or dead, defying his former captain's orders. As a hurricane bears down on Houston, Marilyn sees both a threat and an opportunity. The storm's fury will devastate the city, creating chaos and diverting attention. Amid the tempest's destruction, she crafts her most daring plan yet, aiming to exploit the storm to erase all traces of her crimes. But Simms remains undeterred, a relentless force pursuing her through the floodwaters. Is there a way for Marilyn to transform the chaos of the storm to her benefit, evading the police and erasing all traces of her actions? Can she evade justice yet again? In this intense chase, the storm is merely the opening act. Immerse yourself in a gripping crime thriller where each second counts in the fight for survival, and every choice could seal her fate. You can find both novels on Amazon or you can go to Russell Little website at www.russelllittleauthor.com . You can follow Russell Little on social media as @russellsstories and if you would like to book him, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I recently had an extraordinary conversation with Luce Sutherland. This impressive author is not only stunning on the outside but also possesses a beautiful soul within. We shared an incredible time filled with laughter. When the topic shifts to erotic situations, the discussions certainly take an exciting turn. Let’s get to know Luce Sutherland a bit better. Luce has been enjoying enticing erotic romances long before they became popular. When those sought-after books became rare, she turned to writing her own tales featuring dominant, captivating alpha heroes and the daring, spirited heroines they seek to conquer. Luce resides with her own alpha husband in the Sunshine State, even though she tends to get sunburned just walking from her car to the grocery store. She embraces a philosophy of making the most of each day, which includes fostering genuine friendships, enjoying Maui coffee, and treating herself to Scottish gin. Additionally, Luce is a strong advocate for the importance of self-care. Her motto is "LIVE LIFE JUICY." You can learn more by subscribing to her engaging blog. Luce's novel, "Delicious Surrender" is about Brynne Larimore, who is going back to her three-date rule. Her judgmental ex-boyfriend is history, and her steamy BDSM novel needs an injection of real-life experience. Club Dominus promises an education, if she can get past the icy Scottish billionaire who owns the place. Too bad his arrogance makes her want to rattle his cage, not follow his rules. Gage MacLeod has been called a grumpy alpha-hole, and he wears the label proudly. Ruthless and unyielding, he protects his London club’s elite clientele and refuses to be tempted by the willful, curvy redhead pretending to be submissive. His pr*ck might be intrigued, but rules are rules. When Brynne attracts the attention of a notorious Russian club member known for devious tactics of seduction, Gage must make a choice: protect her or walk away. But when she betrays his trust and puts his business at risk, his wrath knows no bounds. Scorching chemistry draws them together and a very public scandal tears them apart. If you want to read more, you can find the novel at Delicious Surrender: A Steamy Grumpy Sunshine Romance - Kindle edition by Sutherland, Luce. Literature & Fiction Kindle eBooks @ Amazon.com. Luce Sutherland - Author of Juicy Erotic Romance - Live Life Juicy You can go to Luce Sutherland website at www.lucesutherland.com or follow her on Instagram: @lucesutherlandwrites - Facebook: lucesutherlandwrites - TikTok: @lucellj or you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I interviewed Amy de Nobriga it was very interesting. We spoke about all the great support she gives to people and how she discovered an unique way of therapy. I really enjoyed speaking with Amy. Amy de Nobriga from Toronto, Ontario has nearly 2 decades of experience in the field of social work with agencies, including Mount Sinai Hospital, SickKids Hospital, Humber River Hospital, The Children’s Aid Society, Interval House, The Good Shepherd, University of Guelph & York University at Osgoode Hall Law School. She has provided a wide range of therapeutic support to children, young adults, older adults, pregnant women, couples, and families. Amy worked with individuals struggling with guilt, shame, stress, substance use, self-harm, thoughts of suicide, anxiety, depression, postpartum depression, eating disorders, bipolar disorder, borderline personality disorder, schizophrenia, and psychosis. She has offered therapy to individuals experiencing trauma, crisis, abuse, sexual assault, struggling with a medical diagnosis, financial strain, relationship struggles, domestic violence, separation, divorce, end of life decisions and bereavement. Amy continues to move forward with her career and she conducts research on the effects of art programs on children’s self-esteem and the effectiveness of the Partner Assault Response Program (PARS). She has been a guest lecturer for a CLASP seminar at Osgoode Hall Law School speaking about social work and the connection to the legal system. Amy is active in her community. Amy has received her master’s in social work from York University and is registered with the Ontario College of Social Workers and Social Service Workers. She has a certificate in Family Mediation from York University. As well as a variety of trainings in various therapy modalities: including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-focused, Narrative Therapy and Mindfulness. Amy de Nobriga decided to boost her career and find an another way to help people in a healthy way. This is when Amy de Nobriga launches “The Walking Therapist,” making mental health care approachable, adaptable, and supportive for all. The Walking Therapist is a modern, innovative counselling service offering therapy in a way that integrates seamlessly into clients' daily lives. This person-centered approach provides therapy sessions while walking, in the comfort of your home, or via video chat, making mental health support more accessible and flexible than traditional office-based therapy. Walking therapy sessions combine light exercise with counseling, allowing clients to process emotions and thoughts while moving with a therapist by their side. This unique approach encourages a sense of ease, incorporating therapeutic support into a client's routine at school, work, or home. Therapy is designed to be non-judgmental, anti-oppressive, and easy to integrate into daily life. Amy dedicates in creating a safe, supportive space where anyone can explore their thoughts and feelings. walking alongside Amy, she will be there to help you navigate life’s challenges with compassion and care. To find out more about the walking therapist Contact “The Walking Therapist” Email: [email protected] The Walking Therapist: Website: www.thewalkingtherapists.com and Instagram at Instagram: @amy_thewalkingtherapist or for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I spoke with Chris Sharpe on February 28, 2025 and our conversation was fun. We talked about interracial relationships. As we both agreed that it doesn't matter who you love as long as you are loved. Producer Chris Sharpe of Black Film Space Manitoba proudly announces the release of the groundbreaking documentary “Relationship Remix” that premiered on February 14, 2025, exclusively on CBC Gem. Black Film Space Manitoba is dedicated to creating inclusive storytelling opportunities that reflect the diverse voices of the Canadian prairies. Through film, music and art, the organization works to inspire meaningful connections and amplify underrepresented stories on a global stage. “Relationship Remix” celebrates love and diversity in the world today, the world we live in. The film offers a fresh and compelling exploration of Canada’s fastest-growing demographic, mixed-race couples. “Relationship Remix” highlights the transformative power of love and the importance of embracing diversity in building a more inclusive society. This captivating documentary takes viewers deep into the lives and emotions of five married and dating couples in mixed relationships from Manitoba. “Relationship Remix” explores the complexities of love across cultures, traditions and expectations. Among the featured stories is a rare glimpse into the 18-year marriage of a Jamaican and Pakistani couple raising four children. Through candid sit-down interviews “Relationship Remix” reveals how culture, food, in-laws, and music withstand and shape the pressures of daily life in Western Canada. The documentary also follows additional couples, each offering a unique perspective on the joys and challenges of navigating love in a diverse world. Together these very personal stories showcase how love bridges divides and fosters understanding, breaking down barriers of racial division. “Relationship Remix” adds to the depth of these powerful stories with an original soundtrack, Relationship Remix: The Album, produced by Chris Sharpe, Jay Evans (Sons 2 The Grave) Fresh Kils, and Serj Bhatti. The soundtrack features seven dynamic songs inspired by the couples’ cultural backgrounds. The album, produced by Motto Studios blends cultural influences and musical styles from each couple to create a vibrant and immersive listening experience. The album showcases a lineup of incredible artists from across Canada, Rukus 45, Crizelyn, Jay Evans, J-Raj, Primo, MC Quota, Tiago Vasuez and Black Lantern. The music mirrors the rich complexity of the relationships it celebrates. “Relationship Remix” makes you think of the world we want to live in and what we can do to get there. You can check out Chris Sharpe trailer on YouTube “Relationship Remix”: https://www.youtube.com/watch?v=VVikiuL62BY you can follow Black Film Space Manitoba on social media on Instagram at https://www.instagram.com/blackfilmspacemanitoba/ Facebook at https://www.facebook.com/blackfilmspacemanitoba/ and YouTube at https://www.youtube.com/@BlackFilmSpaceManitoba or for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a great conversation with Melissa MacMaster. Melissa MacMaster and her sister Shandra MacMaster, is leading this charge by harnessing the power of technology to make school lunch programs more efficient, equitable, and impactful. Their mission is that no child should go hungry. Developed in 2020 as a way for children to more easily access nutritious food during the COVID-19 pandemic. Food For Thought Software Solutions exists to help streamline Canada’s food initiative programs. They offer a reliable, sustainable, and discrete way to keep vulnerable children fed — now and into the future. In Nova Scotia, Canada—As schools across the country grapple with the challenges of ensuring every child has access to nutritious meals, innovative solutions are redefining the way they approach food security. “Food For Thought Software Solutions,” a forward-thinking company. The inspiration for “Food For Thought” emerged during the COVID-19 pandemic when widespread school closures left many children without reliable access to meals. While participating in Nova Scotia’s COVID-19 food initiative pilot project, the company’s founders witnessed the significant challenges of food distribution on a provincial scale. Recognizing the urgent need for a solution, Melissa and Shandra developed “Food For Thought”, a platform designed to revolutionize school lunch programs. Since its launch, the platform has collaborated with provincial governments, school boards, and non-profits across Canada, quickly proving its impact. Within just six months of the company’s launch, “Food For Thought” supported two major government programs—Nova Scotia’s School Lunch Relief Program and Prince Edward Island’s Healthy School Food Program. To date over 1 million meals have been ordered through their platform. This remarkable achievement highlights the power of ‘Food For Thought” and its ability to create a scalable, meaningful difference in addressing food insecurity. Food For Thought is an all-in-one online platform that enables parents to pre-order lunch from their child's school discreetly through its “pay-what-you-can” model. This approach eliminates stigma and ensures that every child—regardless of economic background—has access to healthy meals. “At Food For Thought, our mission is to eliminate food insecurity in schools and create a stigma-free environment where all children can thrive,” says Melissa MacMaster, Co-Founder and CEO. “We believe no child should go to school hungry or feel excluded because of what is packed in their lunchbox.” By fostering inclusion and a sense of belonging at the school lunch table, “Food For Thought” is paving the way for a future where no child is left behind. As governments and school boards continue to look for sustainable solutions to food insecurity, “Food For Thought Software Solutions” is proving that technology can bridge the gap between need and nourishment. By redefining what it means to merge innovation with social good, the company is setting a new standard for how we care for our most vulnerable community members—our children. If you want to contact Melissa and Shandra, you can them on their website “Food For Thought” https://www.food-for-thought.ca/ follow them on Instagram at https://www.instagram.com/fftsolutions/ for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a very interesting conversation with Ali Golbaharan. He explained to me why "Papa Sierra" was so important to him. Papa Sierra” was created collaboratively by Iranian émigrés in cinema and Canadian filmmakers, who worked together with a unique passion and motivation. Even though, it was hard for Ali to be independent and didn't have any funding but his faith and his belief that kept him going because he knew this was going to be a great film. The producers Ali Golbaharan and Max Ashen are in post-production for their feature film, "Papa Sierra The Anthology” directed by Aradh Sajadi. The movie is centered around the tragic crash of Ukrainian flight PS752 on January 8, 2020. "Papa Sierra” focuses on the painful chapter in the relationship between Canada and Iran. The film takes us through the journey of three women whose lives are forever changed by the international incident. "Papa Sierra” features actors, Rebecca Lamarche, Krystina Bojanowski, Shervin Esfandyari, Ali Golbaharan, Oksana Andrulis and child actress Antonina Battrick. The crash of flight PS752 was intentionally carried out by missiles from the terrorist organization IRGC. 176+ people including a pregnant woman lost their lives, most were Canadian citizens of Iranian descent. Headlines come and go, but for the families personally affected it becomes a part of their family legacy. "Papa Sierra” tells their story. Narguyn Films presents "Papa Sierra The Anthology." This film was a journey of unexpected tragedy and resilience. Papa Sierra” is inspired by three women. A Canadian, a Ukrainian and an Iranian, all who’s families are affected by this tragedy. Each of the women experiences their own compelling narrative. Each uniquely different but now share a pain that is one. The women deal with profound pain and psychological impacts. The film passionately explores loss, separation, love and sacrifice. "Papa Sierra” explores the heartbreak and disbelief through the women as reality sets in. With loss comes pain and the journey to hold on to what was our life. Grief can be all consuming, this we know. "Papa Sierra” shares how three very different women deal with their grief in this ripped from the headlines incident while trying to repair their lives …. and their hearts. You can follow Ali on all social media at Ali Golbaharan or you can follow Narguyn Films if you want to contact Ali for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I spoke with Tricia Copeland it was a magical moment. I had a great time interviewing with her. She is so genuine and refreshing to speak with on the podcast. Tricia is an epic series award-winning author. Tricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, a beautiful sunset, or a book that transports us to another world. Tricia is an avid runner and a Georgia native. Tricia now lives with her family and four legged friends in Colorado. You will find all her titles from contemporary romance, fantasy, to dystopian fiction. She has written many books especially the series of 1st Series "To be a FAE Legend," 2nd Series "To be a FAE Guardian," 3rd Series "To be a FAE Queen," the 4th Series "To be a FAE Rogue" which this 4th series has been released this year. "To be a FAE Rogue" series is about Queen Titania who gave up everything, her kingdom, her family, her friends, and her home, to end Sonia. Alas, Sonia’s soul lives and grows more powerful, threatening annihilation of the human realm. Titania’s supposed death may be the only thing deterring Sonia from unleashing her wrath on the Fae Realm as well, but Titania has a sworn duty to protect the humans. Does she dare risking detection by aiding the witches in stopping Sonia from unleashing Hell on Earth? Tricia is now working on her 5th series of the book. She is very passionate and caring about her journey. She will always be in her element when it comes to writing. Writing brings Tricia joy and happiness. If you want to contact Tricia Copeland you can go to her website at www.triciacopeland.com and you will be able to find all her wonderful books and social media or you can contact Mickey Mikkelson, Publicist. Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok

When I spoke with Scott Jacobson on the podcast, the interview was a very interesting conversation. Scott is the Founder of Onward Equity, he has two decades of active real estate investing experience and his knowledge ranges from single-family homes, duplexes, multi-family apartment buildings, and a medical/professional office building. Scott told me, that his career is his passion and life. Combining a passion for real estate with real-world experiences in property acquisition, management, and successful exit strategies, his vision is to align with like-minded people who can see the financial benefits and excitement that real estate investing can offer. Scott is currently working on larger multi-family real estate syndication deals, and since 2016, he has been a General Partner and Limited Partner over 4,000 apartment units throughout the Midwest and multiple industrial park complexes in the eastern US. Scott does not stop there. In 2013, Scott and his wife Denise founded a 501c3 non-profit charity called the SON Foundation, which serves as a home-away-from-home for cancer patients and their caregivers while they are in Indianapolis for treatments. Guests are not charged to stay at the SON House, and to date the SON Foundation has provided over 8,000 nights of lodging for its guests. This is so amazing and I give Scott and his wife Denise their flowers. I truly love this. When Scott is not working, he is spending time with his wife and son in Indianapolis. In his spare time he loves to travel domestically and internationally. He loves watching his son play baseball and basketball, and spend time with family and friends. If you would like to contact Scott Jacobson you can contact him at www.Onward-Equity.com [email protected] Facebook and LinkedIn - Scott Jacobson Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

On the podcast, it was a great feeling speaking with J.M. Shaw. She explained to me that having a disability can be challenging and hard sometimes but she is not stopping or giving up. She knows exactly what she wants to do for the rest of her life, and that's writing. Writing brings a special joy for J.M. Shaw. She has been writing her series Callum Walker and loving it. The Ascension: First Novel in the Callum Walker Series, The Convergence: Second Novel in the Callum Walker Series, and The Fractured Veil: Third Novel in the Callum Walker Series. She is currently writing her fourth series. J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and life-long learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion and, with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions. If you want to contact J.M. Shaw you can go to her website at www.jmshawauthor.com or social media - Instagram- @jmshaw_author or Facebook- JM Shaw Author or you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

This is my second time speaking with this courageous entrepreneur Petra Tressler. My first interview with her was great and now my second interview with Petra was amazing. Petra has been house haunting for a long time. She has traveled around the world and have seen many houses and many things. The events or experiences that Petra has experimented are considered to be beyond the scope of scientific understanding. Petra Tressler was raised and born in Germany but now lives in the USA for almost 40 years. She currently works at a middle school as cook for 25 years. When Petra is not working her day job, she is working on other major projects. Petra is a director and a filmmaker, she has directed 17 shortfilms and one feature film. The genres Petra loves to film and direct are drama, horror and comedy. Some of Petra films has won awards in film festivals. As Petra takes timeout from the filming world she concentrates on her paranormal adventures. This will included 2 night in the Conjuring House, Lizzie Borden House and Captain Grants from Netflix 28 days. Petra is such a brave woman. As she focus on her paranormal events she participates in beauty pageants with her granddaughter. Petra is currently Elite Miss Central Florida and her granddaughter is Young Miss Central Florida. Therefore, Petra have two beautiful children along with her therapy dog who she takes to nursing homes wherever needed. Petra has a busy life and enjoys every moment especially the traveling to haunted places. Her next plan is to travel to Connecticut to the Enfield Demon and get locked in 4 nights. We will see how this goes... If you want to contact Petra Tressler and join her in house haunting contact her on Facebook at Petra Tressler....or Instagram. Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I spoke with Bev Jennings back in 2021 and we had a very deep conversation and I enjoyed every moment of the conversation. Recently, I spoke with Bev Jennings again and the conversation was wonderful just like the first conversation we had, amazing and fun. It was a great feeling speaking with her again. I love catching up with people to see what has changed in their lives and I tell you Bev has alot of changes. Bev Jennings is the founder of SEE Company and which I asked Bev the meaning of the SEE Company. The one motive for Bev is to See Everyone Elevate. She is very inspirational and motivational to others. Bev Jennings founded SEE Company to partner with business leaders and decision makers in realizing their potential for transformational growth and success while cultivating diversity and inclusion. Her C-level business knowledge, talent in values-driven leadership, and deep D&I expertise combine to advance clients’ strategies, innovation and impact. In her former role as Head, Global Supplier Diversity & Inclusion at Johnson & Johnson, Bev was a key leader in J&J’s becoming the first Healthcare company to join the elite Billion Dollar Roundtable. Bev brings her signature approach and energy to the helm of SEE Company – and with her the vision to see everyone elevate. Bev is a motivational keynote speaker with a captivating presence and an unparalleled ability to connect with audiences, Bev delivers powerful messages that inspire action and drive positive change. Her dynamic speaking engagements are crafted to engage, educate, and empower, leaving attendees energized and equipped with practical insights to navigate challenges and seize opportunities. Whether it’s leadership, personal development, or embracing change, Bev’s authentic storytelling and expertise resonate deeply, making her the perfect choice to ignite enthusiasm and spark meaningful dialogue. Meanwhile, Bev has launched a clothing line centered around diversity, inclusivity, and sustainability and has written her debut book, "See and Believe." Bev is a busy entrepreneur and nothing is going to stop her. You can see Bev's clothing line here: https://SeeCoStyle.com Her speaking website is here: https://seeeveryoneelevate.com Her services website is; https://seecompany.co or if you want interview with Bev Jennings contact Terri L Hal - [email protected] Doubletake Marketing & PR or website doubletakefl.com and if you would like to follow Bev Jennings on social media, you can follow the SEE Company. Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

It was such a great vibe speaking with the powerful duo couple David Dye and Karin Hurt. They have such great energy and spirit for themselves and for others. Therefore, we spoke about a lot great topics but the one main topic I was truly interested in about David and Karin is how did they manage to work together and still keep their marriage together. I just loved how David explained it, he said, "he takes great communication and know your position in your work and at home". This duo couple has accomplished amazing adventures together. When they first met they knew it was destiny. They had two passions that they shared: 1. Convincing leaders that you can get breakthrough results without losing your humanity. 2. Giving managers the practical tools to make the change–and to make the change stick. David and Karin gives people that are in the workforce the tools and leadership to conduct a productive environment. Nevertheless, Karin Hurt and David Dye help human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. As CEO and President of Let’s Grow Leaders, they are known for practical tools and leadership development programs that stick. Karin and David are the award-winning authors of six books including, Courageous Cultures: How to Build Teams of Micro-Innovators, Problem Solvers, and Customer Advocates and Powerful Phrases for Dealing With Workplace Conflict A former Verizon Wireless executive, Karin was named to Inc. Magazine’s list of great leadership speakers. David Dye is a former executive and elected official. Karin and David are committed to their philanthropic initiative, Winning Wells – building clean water wells for the people of Cambodia. Their book "Phrases for Dealing with Workplace Conflict" can be found on any book store, Amazon, etc. You can get download it for free on their website "Lets Grow Leaders" https://letsgrowleaders.com/ and on the website you have the opportunity to get to know David and Karin a little more such as they are keynote speakers,authors. leaders, etc. David and Karin are such amazing people and I enjoyed having them on my podcast. Go to their website for any questions or comments you may have about your or any workplace environment. You can also follow them on social media "LetsGrowLeaders" Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation with Steffanie Costigan was very inspiring. Steffanie spoke about her disability but she never gave up. This is a great example that no matter what disability or conditions you have, you can always be the best you. Steffanie Costigan has always held a strong passion for writing despite her severe disability with dyslexia. She is currently living in Canada, Alberta, with her husband and three children. Steffanie is a journalist and hopes to continue her passion for writing books and her dream of continuing as a journalist and author. Steffanie studied creative writing and took her program in digital communications and media at Lethbridge College. She hopes her writing will resonate with people and inspire those that read her writings. Steffanie's novel is her life's work as she started writing this book at the young age of 12 years old and didn’t stop until publication. Her passion for writing started at the young age of three years old; She has also written plays and had the opportunity to direct one of her written plays, "A Stoney Gaze," in 2021. Steffanie met the love of her life Jarom Costigan in Adelaide, Australia. They soon married in March 2015. The love between the two protagonist characters within this novel was strongly inspired by Steffanie’s own experience meeting her husband. If it is something Steffanie believes in, it's love at first sight, as that is the experience, she, and her husband both share with one another. Steffanie's novel Land of The Dragon-I am a traitor, victim, fighter, survivor, sister, and daughter of a Nazi. I am Eleanor Kuhn. I will not be indoctrinated by Hitler. I fight for the truth my world has forgotten and ignored, but upon escaping the country. I stumbled into a whole new world, and I soon realized that war is everywhere you look. With nothing but the clothes on my back and five siblings in tow, I wash up on the coast of a world I'd only glimpsed in books and the clouds of dreams: Land of the Dragon. But there's something about this new world that rings with familiarity. Or perhaps someone . . . Land of the Dragon is a historic fantasy layered with details and rich symbolism an Award-winning novel of Literary Titan Award and International Impact Book Award winner. If you like details in stories, war, magic, adventure, romance, and dragons this book is a read you will enjoy time and time again. With each read, you may uncover more details layered throughout the book that you didn't originally recognize. This book is brought to you from Reading Dream Press where stories come alive. You can follow Steffanie Costigan on Instagram @lotdsteff or any social media by her name Steffanie Costigan. You can also go to her website at www.landofthedragon.ca/ To book Steffanie Costigan or request additional review copies or an interview please contact Mickey Mikkelson at Creative Edge Publicity: [email protected] / 403.464.6925. Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

On July 16, 2024, it was a very special moment for me and the podcast. I was excited to have Hallie Balogh and Auttie Grace on the podcast. These beautiful ladies that I adore had me overwhelmed with excitement on the podcast. The young female authors/entrepreneurs are making great decisions in their lives. They are reaching for the stars. They are self publishing authors and want to help others to make their dreams come true. Hallie Balogh and Auttie Grace first met in 5th grade and that is when everything started. They quickly became known for always being together. You never only saw one of them, you will see them both. That 5th grade school year didn’t only spark their friendship, but it set the foundation for the Auttie and Hallie writing power-duo. From 5th grade and all through middle school, they spent their free time writing stories together. Once Covid-19 hit, they took it as an advantage to write their first novel, “Empire: To Earth and Back.” Honestly, it started as a joke, but by the end of high school, they had published their second novel, “Empire: At Esprit’s Core,” and won the national Inspirational Women in Literature award. Hallie and Auttie admit it was hard through school to remain close but they both had the same passion, writing. They are besties/sisters forever. As young female authors, they want to inspire others that no dream is “too big” when you’re passionate about something. They want to continue inspire people of all ages and I must say, they have inspired me, plus I have a soft spot for them. I am super excited for their future. When I first met them at the ages of 15 and 16 years old, I knew they will have a bright future. Now 18 and 19 years old, the world and myself can't wait to see what is next.. If you want to follow Hallie Balogh and Auttie Grace go to their website at https://hastoriesofficial.com/ or follow them on social media at H.A Stories. Thank you for listening to and supporting the podcast. If you want to be heard email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I had a conversation with Michael Halpert, he was very passionate about helping individuals with their first job and how to pursue his or her career. Michael Halpert has 20 years of experience navigating the tech and media sectors. Michael, also known as Mike Halpert, has a track record that speaks for itself. His leadership roles span both industry giants like Google and Walmart E-Commerce and dynamic hyper-growth startups. Yet, where Mike truly excels is in fostering emerging talent. As a Product Management Executive, he's led sizable teams and consistently prioritized the mentorship of junior members. His dedication to coaching has equipped countless individuals with the skills and confidence to climb the corporate ranks. Mike's strategic insights and consulting services have been invaluable to a diverse set of Fortune 500 clients, from investment banks to media companies and telecom providers. His educational foundation includes an MBA from USC Marshall and a bachelor’s degree from NYU. In Mike's career, it's not just about reaching the top; it's about guiding others to do the same. Being fresh out of college or starting an internship and feeling overwhelmed, it's normal. Mike inspiration for this book is deeply personal. From Mike's own journey in tech and countless conversations with friends who are fellow managers, a recurring theme has emerged: coaching his junior hires. While there's an abundance of resources guiding individuals on job hunting and acing technical interviews, there's a glaring gap when it comes to preparing new hires for what's expected of them from day one in their new roles. Regardless of career path, there are fundamental communication, collaboration, and soft skills that are a key part of being successful in any job. Yet these topics aren’t taught in college. The pandemic and extended lockdowns have further exacerbated this challenge. The shift to remote & hybrid work has deprived the current generation of college grads of invaluable in-person interactions, hands-on experience, and the confidence to navigate interpersonal dynamics effectively. This is why Mike decided to write "Cubicle To Corner Office: The Ultimate Survival Guide To Your First Job," which you can find this book everywhere. Mike wants to give knowledge to individuals who don't have a clue about how to start their career. This book will guide individuals in the right direction. You can follow Mike Halpert on social media at Cubicle to Corner, and if you want an interview, please contact Zach Heitling at [email protected] Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation I had with Rachel was genuine. She has a great support system, and she loves being an independent author. Rachel grew up in Western PA and found her love of reading early in life, supported by her parents with frequent trips to the library and local bookstores. She stumbled into the bookish world in late 2020 and has embraced the lifestyle whole-heartedly, diving headfirst into the Romance genre, becoming a book reviewer and Bookstagrammer. In 2021, she changed careers, took a job at an indie bookstore, and started her first official novel-length writing project. Now, Rachel is getting an MFA in Writing Popular Fiction at Seton Hill University and juggling too many story ideas for one brain to handle. She's excited to continue to share Happily Ever Afters with you that bring the swoons, the spice, and the humor. Rachel had a dream to do what she loves, and this dream became a reality in 2022. Rachel’s debut novel, "Carry Me Through Christmas," published November 10, 2022. Signed copies are always available for purchase. She continues to move forward with "Capitally Matched." Rachel’s currently working on a new series of interconnected standalones featuring five brothers while she pursues an MFA in Popular Fiction at Seton Hill University. When not immersed in her bookish world, you can find Rachel hanging out with her husband and two cats, spending time with friends in the Washington DC area, and rooting for Pittsburgh sports teams. You can find Rachel by her website at www.rachelwholm.com or social media at Instagram: https://instagram.com/rachelwritesromance Tik Tok: www.tiktok.com/@rachelwritesromance X: https://twitter.com/Rachel_W_H Facebook Page: https://www.facebook.com/RachelHolmAuthor Author Facebook Profile: https://www.facebook.com/RachelHolm/ Newsletter Landing Page: https://rachels-romantic-ramblings.beehiiv.com/ Amazon Profile Page: https://www.amazon.com/author/rachelholm Goodreads: https://www.goodreads.com/author/show/14531699.Rachel_Holm or you can contact Mickey Mikkelson Publicist Creative Edge Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 for any interviews, etc. Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation that Richard and I had was remarkable. I am super excited for Richard and his career path. He is doing such a great job with everything he has done so far. Richard Chevolleau is a native of Kingston, Jamaica. The multi-talented artist has honed his career over the years by living and working in New York, Los Angeles, Vancouver Calgary, Ottawa, and Toronto, where he currently resides. Richard, a Canadian Gemini and Actra award winning actor, is going to camera summer 2024 on his latest short film, “Marvelous Marvin.” Chevolleau brings his director/writer/producer skills to the table for the project. “Marvelous Marvin” is produced by Three Finger Film Productions Inc. Chevolleau’s production company, executive produced by Richard Fagon & Angie Reid. The film stars Knyght Darius Jack, (Accused, Blues Clues, Grayson’s Encounter) Angie Reid (Coroner, Slip, Promise Me) Shanice Banton (Degrassi: The Next Generation, Murdoch Mysteries, Lifetme’s Her Stolen Past) and actor Michael Brown (Four Brothers, Hudson & Rex, Diggstown). Chevolleau’s sensitive and heartwarming film is a coming-of-age drama. “Marvelous Marvin” follows the journey of quiet ten-year-old Marvin Marvellus, who lives in a small rural town. Marvin has caught the wrath of the schoolyard bully, Tiny, and endures daily bullying from the boy. Marvin feels defeated and helpless until one day he discovers his father’s vintage superhero comics. He finds inspiration in the comic book heroes, leading him to believe that he can become a real-life superhero. He wears a make-shift cape and calls himself Marvelous Marvin. But, even with the name change and cape, Marvin realizes that defeating his bully isn’t that simple. He finally confronts his tormentor, and by standing up to him, Marvin discovers that courage comes from within if you believe in yourself. Being a passionate and character focused actor, it’s no surprise that Chevolleau will educate and inspire us with “Marvelous Marvin.” Chevolleau pays attention to his craft and knows you can not stay quiet, and every day is a journey. By directing, writing, and producing projects, Chevolleau makes sure his work is heard on his terms in the stories and characters he creates. Along with “Marvelous Marvin” Chevolleau has a slate of projects to come. Marvelous Marvin delivers a powerful message about the resilience of the human spirit and the importance of inner strength in the face of adversity.” Richard Chevolleau, the actor is currently in pre-production as the creator, writer & producer on the upcoming feature film, "STINKY: THE NILO GOODMAN STORY". Richard is the actor and director known for Narc (2002), Earth: Final Conflict (1997), and Four Brothers (2005). If you want to follow Richard Chevolleau, please go to his website at www.richardchevolleau.com or social media. You can go to Google and type his name Richard Chevolleau. If you would like an interview with Richard, please contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I first spoke with Caroline, I knew we were going to have a great time communicating with each other. Caroline's career brings her a lot of happiness. Caroline Dowd-Higgins is a career and executive coach, consultant, speaker, podcaster, and author who's passionate about helping individuals and organizations navigate change and thrive. She's a certified LeaderShape Transpersonal Executive Coach, a Marshall Goldsmith Stakeholder Centered Executive Coach, and a Gallup Strengths Coach. Caroline hosts the award-winning podcast "Your Working Life" and is known for her inspiring TEDxWomen talk on reframing failure. Which Caroline loves speaking. Caroline first book, "This Is Not The Career I Ordered," is followed by her new book, "Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life. Caroline is living her passion. Her greatest joy is helping women own their self-confidence so they can walk taller and embrace their potential. Gail helps women leaders optimize their strengths and hone their emotional intelligence to navigate the complex world-of-work. Savvy professionals tap resources to help them flourish, and having an executive coach provides a safe space to tackle challenges and create solutions. The inner shift that happens when she can give herself permission to define success on her own terms is transformative, and Gail helps women activate their empowerment. You can learn more about Caroline and her work at Caroline Dowd-Higgins' Website at www.carolinedowdhiggins.com and get social with Caroline at IG | FaceBook | Twitter | Linkedin | Podcast at if you want an interview, please contact Zach Heitling at [email protected] Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation with Gail Treasure was a good down to earth conversation. Gail is a remarkable writer, author, and retired teacher. We had a very interesting conversation about her career and journey in life. Gail Treasure is a retired school teacher who still teaches occasionally. Gail attended York University, where she majored in French and Italian. Gail has always loved to write, has taken countless writing courses, and attended numerous writing workshops. She is currently writing a novel for pre-teens, and she can not wait to release it. Gail is happily married and has two scientist daughters who Gail loves very much. Gail grew up in Toronto but now resides in the beautiful town of Uxbridge, Ontario. Gail wrote a novel called "Wife by the Hour" which was inspired by her many trips to France, her fascination with peeling back layers of the institution of marriage, and her desire to shed some light on the issue of the rights of sex workers in modern society in a fictional way. Gail is in a women group of kicka$$ writers. RE:BOOKS, a prominent independent publishing house in Toronto, was established by renowned 10x bestselling author, Rebecca Eckler. With a mission to champion the idea that "what's good is read and what’s read is good," RE:BOOKS is dedicated to delivering captivating stories that even Eckler herself would love to devour. No book snobs allowed! RE:BOOKS helps women to get their books published—from the big idea to the bestsellers’ list. No excuses. No sugarcoating. By curating the most exciting titles in Canadian publishing, they continue to inspire readers, offering a wide variety of fiction and non-fiction titles. Therefore, Gail's novel "Wife by the Hour" is about a woman named Julia - Meet Julia, a confident and empowered middle-aged single mother gracefully balancing her professional life as the sought-after escort, “Just Julia”, a nod to Pretty Woman. She enjoys the lucrative work; however, faced with the shifting sands of parenthood, she has decided to exit her “under the covers” business and turn to a full-time teaching career, stepping away from the escort business for good. On her final day, Julia finds herself more than enjoying the company of her last client—a handsome man named Alex, who she soon recognizes as the husband of a friend with whom she had spent a turbulent summer au pairing in the South of France 25 years earlier. Julia is bewildered as she realizes that she has undeniably strong feelings for a man for the first time in her life. As Julia falls deeper in love (and lust) with Alex, she can’t help but dream that maybe—just maybe—he will reciprocate her feelings. When Alex asks (and pays) for Julia and her daughter to go to France, where he’ll be vacationing with his family, including his wife, Julia can’t say no, no matter how risky it is for everyone. Mostly, Julia wonders if and how it’s possible she can get Alex to leave his marriage for her. Alternating between past and present day, Julia reflects on her escorting experiences and explores the seven reasons why many men are reluctant to leave their marriages and choose to pay for intimacy instead. You can follow Gail Treasure at WEBSITE: https://rebooks.ca/ INSTAGRAM: @inspiredbyrebooks or @gailtreasure Or you can contact Sasha Stoltz Publicity: Sasha Stoltz at [email protected] | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Conversation with Roger Leslie was very uplifting. Roger was comfortable with the podcast. He expressed himself, and he kept it real with me. Roger spent his childhood in Michigan, loving books & movies. The age of 13 creative diversions ignited an idea for him that he would become an author. He took inspiration to action and wrote his first novella. Roger sensed to his very soul that he was on his journey of a lifetime. After Roger moved to Texas with his family when he was a teenager, he set his sights on being a novelist. At the time, he didn’t know if he would have the talent to achieve his dreams. But the passion that Roger felt to succeed ran deep enough to sustain him through years of disappointing rejections and fateful detours. Roger writing throughout his high school years was empowering. Roger was setting a goal to write his first novel before graduation. This gave Roger's life, a driving purpose, and created his first social identity. To all of his peers, he became “the guy who wrote the book.” Roger undergraduate degree focused exclusively on creative writing. Roger received advice from a career counselor, and he changed his major to English education, which expanded his professional prospects to include decades as a teacher, professor, and school librarian. Roger earned a Master’s degree in creative writing and a doctorate in education. Roger kept writing and submitting, and over time, he expanded what he wrote. Finally, multiple publishing successes converged to create a career-paving direction. In a single year, Roger became a reviewer for Booklist and received contracts from different publishers for a novel and three nonfiction books. He became open to writing in an array of genres, both nonfiction and fiction. As a result, he found more publishing success through large, medium, and small publishing houses. Roger even won multiple local, state, and national awards. Years as an award-winning educator paved the way for international speaking engagements. Dr. Roger Leslie, scholar in the fields of success and education. Leslie has won numerous national awards, including ForeWord Book of the Year, The Ben Franklin Award, and Writer’s Digest’s #1 Inspirational Book of the Year. Roger received the Houston Literary Award for his body of work. Roger demands as a teacher, coach, and keynote speaker. He leads FLY (First Last Year) courses based on his blockbuster memoir, "My First Last Year." He draws from decades as an author, editor, and publisher to coach writers in groups and individually. He is also a sought-after speaker for his lively, entertaining keynotes relating award-winning movies to any topic or group. In every book and presentation. Leslie entertains, inspires, and empowers people to live the life they dream and soar toward their own ideal of success. He has written approximately 20 books. His books like "Light Come Out of the Closet" is a memoir of a gay man's struggle to reconcile his sexuality with his faith. It explores his journey of rediscovering the God of love he learned about as a child and how being gay became a gift that helped him find his soul. This book is a powerful testament to hope, healing, and self-discovery in the face of prejudice and adversity. His recent book "No Stranger Christmas" is a fight against gay discrimination and a story of love and insight. While trying to save Christmas for his financially struggling family, 14-year-old Frankie Lincoln finds the courage to explore his artistry, stand up to gay discrimination, and pursue first love. You can find all of Roger's books and social media links by going to his website at www.RogerLeslie.com and you can find his books "Light Come Out of the Closet" and "No Stranger Christmas" or Amazon-Amazon.ca- Kindle. Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Conversation with Nate on the podcast was very meaningful and super entertaining. We had a lot of fun talking about being your true self. He is very passionate about helping people and trying to help them go in the right direction in their lives. Nathan Andres, M.A., is a coach, LGBTQ activist, business leader, and best-selling author. The drive for Nate is to authentically serve others, and he developed into a love of helping people, ultimately leading to a career in Human Resources where he spent over two decades. Nate knows his life purpose is to be a light, building authenticity and resilience in others. Nate lived and traveled around the world to explore his mission to show people the way through their struggles and teach them how to care for their whole person. Though he only started developing the REAL model in adulthood, his friends and family supported him and told him that he had been coaching his whole life. A believer in life-long learning and specialist in career reinvention, Nate first earned a Bachelor of Arts in Political Science from Marquette University in 1995. He is a 2004 graduate of New York University’s Human Resource Management Graduate Diploma program. In 2015, Nate became a Certified Professional and Executive Coach through ICF and earned a Masters of Arts in Coaching, Learning & Development from Middlesex University, London in 2017. He is a member in good standing of the ICF - International Coaching Federation. Nate is a Columbus, Ohio (USA) native. Nate is truly a global citizen. He has traveled extensively around the world for business and pleasure. He is a popular public and online speaker, having engaged audiences across four continents. Currently residing between Washington D.C. and Singapore, Nathan has been based in Asia-Pacific for nearly 20 years; he lived twice in Tokyo, Japan, and holds a permanent residency card in Hong Kong. Nathan is a four-time marathon finisher and enjoys tennis, yoga, strength training, meditation, and movies. He is an avid well-being & LGBTQ activist contributing to causes around the world. When off duty, Nathan and his husband spend endless hours playing with their dogs, Vivi & Coco. He decided to write a book called "Your Real Life" Get Authentic, Be Resilient & Make It Count. This book is a Multi-Award winning book. Nate and his best-selling book have made it on many platforms. This book about - Your REAL Life introduces the REAL model, a practical framework for coaching yourself through adversity of any scale. Using the anchors of reality, energy, authenticity, and love, Nathan breaks down the key ingredient to beating anything life throws at you: authentic resilience. Grounded with psychology and basic neuroscience as well as best practices in the coaching field, Your Real Life teaches you everything you need to know to build authentic resilience. When you get REAL, you don’t just bounce back from hardship—you bounce beyond it. If you want to purchase the book go to https://geni.us/yourreallife or if you want to know more about Nathan Andres go to his website at https://www.nathanandres.com/ you can also follow on social media at Instagram https://www.instagram.com/nathanandres_coach/ or LinkedIn at https://www.linkedin.com/in/nyandres/ if you want an interview, please contact Zach Heitling at [email protected] Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Listen to this conversation that Caramel had with Ann Aubitz on Keepin It Real w/ Caramel Podcast. This conversation was like two friends who were catching up on old times. They had a blast conversating about different topics of Ann's life. Caramel do know that Ann loves helping authors publish their books. Ever since Ann was a child, she always wanted to pursue her dream in reading. Ann is a Co-owner and Publisher of Kirk House Publishers. After years of reading everything she could get her hands on, she decided to help others achieve their dream of becoming an author. Ann mission is to help authors achieve their dreams by seeing their book in print. That is when Kirk House Publishers was established. Kirk House Publishers is a company that wants authors, writers, etc, to have their dreams come true. At Kirk House Publishers, they believe that a good book has the power to ignite imaginations, stir emotions, and inspire humanity. When you choose Kirk House Publishers, you'll have access to a team of publishing experts who are committed to bringing your vision to life. They offer personalized attention, unparalleled support, and a commitment to quality that is second to none. With Kirk House Publishers, you'll have the ideal partner to help you fulfill your dream of becoming a published author. Kirk House Publishers is the right direction when you have to choose a publishing company. As Ann is helping people dreams come true, she decided to write and publish her own book to guide authors in a positive direction. Her book "The Journey from Manuscript to Print" is a guide to publishing your book. This book is a game-changing tool for authors in their literary journey. The expert publisher, Ann Aubitz, released and published her book at her own company, Kirk House Publishers. This book will give you tips to get ready for your manuscript for publication and make your book stand out. Ann wants you to imagine you are holding your published book in your hands for the first time. Seeing your name on the cover and knowing you made your dream a reality. The sense of accomplishment is unmatched! But it all starts with deciding to publish. This book will provide you with the knowledge you need to navigate the publishing process and successfully avoid rookie mistakes. You’ll be ready to publish like a pro! If you’re ready to go from manuscript to printed book, this book is for you. This book will have you following along as the author, Ann Aubitz, breaks down the steps and provides real-world advice. You’ll gain the clarity and confidence to publish your book and start sharing your story with the world. The author, publisher Ann Aubitz, has seen countless authors struggle to navigate the publishing process. But it doesn’t have to be so mysterious or daunting! Publishing your book can be one of the most rewarding experiences for an author. But it requires understanding the steps from manuscript to bound book. This book will walk you through the publishing process, from editing to production to sales and marketing. You’ll learn insider. If you want to buy the book, go to Amazon.com: The Journey from Manuscript to Print: A Guide to Publishing Your Book eBook : Ann Aubitz, Kindle Store, or you can find Ann Aubitz website at Bookstore | Kirk House Publishers - https://www.kirkhousepublishers.com/bookstore. If you want an interview with Ann Aubitz, you contact her PR at Mickey Mikkelson at Creative Edge Publicity: [email protected] / 403.464.6925. Thank you for listening to and supporting the podcast. If you want to be heard, email [email protected] or follow Caramel on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas