Interview with Coach Dana Cavalea: Former Director of Strength, Conditioning, and Performance for the New York Yankees

Send us Fan MailIn this episode Coach shares:How he took his childhood love of the game to the next level when he had the once in a lifetime opportunity to go from one side of the fence watching the Yankees to becoming, at 22 years old, their Strength, Conditioning, and Performance Coach on the field for 12 years, taking them to the 2009 World Series. How he used the great "Mo" Rivera's advice in learning to quiet the noise.What pitfalls organizations make that hinder their performance.What his non-negotiables are for high performance.The areas he is still working at becoming better at. The traits and characteristics that set champions apart from the rest.How he and his Wife came to the decision to start Freedom Farms, their own cattle ranch in NY.You are not going to want to miss this episode. I promise you that you will get such value out of this as Coach shares his incredible wisdom. You can check out his website at: https://danacavalea.com/Make sure to pick up both of his books:Habits of a Champion https://danacavalea.com/products/habits-of-a-championHabits of a Champion Team (signed copy) https://danacavalea.com/products/pre-sale-habits-of-a-champion-team-signed-copyDo you want to take your performance to the next level? You can hire Coach to work with you or your organization: https://danacavalea.com/pages/the-coaching-programA rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥Rho Discount Code: https://rhonutrition.com/SONNIE15Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESSCheck out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatnesshttp://www.youtube.com/@evokegreatness