Interview with Emma Weaver

"Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits." - Napoleon Hill Are you feeling stressed out, anxious, and depressed? Have life's challenges led you to the brink of hopelessness? Depression and anxiety are just two of the mental illnesses that continue to affect millions of people all over the world. These have become major concerns because mental well-being impacts our psychological, emotional, social, physical, and economic states. Most individuals afflicted with mental distress often do not speak out nor seek help for they feel ashamed and fear what other people might say or do. They do not want to be stigmatized nor rejected by others. How then could they or even those in the midst of life's most daunting challenges cope if they remain silent? How can we better manage stress and adversities? These are some of the key points that my guest, Emma Weaver and I will delve into in this episode. Emma Weaver has worked in mental health services for over two decades and founded Mental Wealth International. Listen in and get to know her more as we talk about grief, trauma, and mental well-being. We will also touch on Napoleon Hill's book titled Outwitting the Devil: The Secret to Freedom and Success. You do not have to bear it alone nor suffer in silence.  Reach out to us. Be your authentic self. Highlights: ~ Healing begins within your safe and healthy environment. ~ The best version of yourself is being true to your own self. ~ You can only find out who you are by going within. ~ It is better to love and have the courage to show up your best self. ~ Letting in too many external factors hinders you from appreciating yourself. ~ Being open to the fact that you have experienced something difficult allows you to deal with grief better. Important stories: ~ 1:12 A background story on Emma Weaver. ~ 4:37 How to find out who you are - the better version of yourself. ~ 8:20 Napoleon Hill's book - Outwitting the Devil: The Secret to Freedom and Success. ~ 17:00 Emma Weaver's experience with grief and trauma. ~ 27:50 Learning to love yourself and having a positive mental attitude. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.