Interview with Jarryd Lee

In this episode I am interviewing Jarryd Lee, a small town dude with big aspirations. Jarryd is a wellness and travelling enthusiast who has a love for coffee, nature, yoga and people. He shares his journey of exploring many parts of the world including Western Canada, Europe, Asia, Australia and India where he stayed at the ashrams to learn about yoga and immersing himself in the practice. Jarryd also spent some time planting trees in different countries. Buckle up as we get into what his journey has been like as a yoga student and world traveller along with some education on yoga and breath work. Jarryd loves to read, play music and study on all things wellness, culture and learn about other people. He more recently got into cold exposure therapy and shares about his regular practice of bathing in the freezing waters of the Canadian winter and cold showers. To make things a little warmer, Jarryd recently started his own local coffee brewery and shares about his ethical and harvesting practices with freshly roasted beans and perfecting his craft.