Interview with Justin Bethoney

from In Turn · host Anna Brook

In today’s episode, I interview Justin Bethoney who is a writer and an author of the book “The Mental Wellness Diet”. He shares with us practical tips on keeping healthy lifestyle. The Mental Wellness Diet examines the connection between our modern-day environment, nutrition, and brain chemistry. The guidance within focuses on which nutrients and lifestyle habits promote resilience and optimal brain function. To check out a free character survey, please visit: https://www.viacharacter.org/surveys/takesurvey To learn more about The Mental Wellness Diet book, please visit: www.thementalwellnessdiet.com https://www.facebook.com/thementalwellnesdiet/ https://www.instagram.com/thementalwellnessdietbook/

Episode metadata supplied by the publisher feed · Published Jan 6, 2023

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Interview with Justin Bethoney

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