Interview with "Trainer Jeff"

Episode 11 - An Interview with trainer Jeff Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events and we have stayed in touch and he has helped me a ton with my weight loss journey! Show Notes Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Before we get into the interview, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 169.0 and my body fat is around 21. My Weekly Accomplishments: Ran 7 miles Non-Stop Stuck to my running plan while listening to my body Stayed within my points! Key Takeaways from today’s episode, 1- Cardio in the morning! 2- The Walmart Diet: Steamed Veggies Tuna Packets Have eggs hard boiled at a restuarnt close to your hotel (iHop, Wafflehouse) 3- Make time for yourself when traveling. You can do this! If you have questions for Jeff, you can follow him over at: Instagram - https://www.instagram.com/futurephysiquet614/ Facebook - https://www.facebook.com/trainwithfp/ Website - http://trainwithfp.com/ Email - [email protected] Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for weight watchers, click this link for a free month! This has been Episode 11 of Fit For The Road, recorded on March 11th, 2019 and published March 24th , for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode.