PODCAST · health
Fit For The Road
by TJ Houston
My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.
Episodes
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I Owe You An Apology
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day! I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you. Before we get into that, I think it is important to share my weight loss...
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Where have I been? and what I eat at fast food restaurants on the road!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I want to have a chat about fast food restaurants. When you are on the road a lot, there is gonna be a time in which you have to eat at a fast food...
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Interview with Ryan Worcester, Calorie Counting King!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about his transformation over the last few months and the success he has found with...
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Some tips on booking your hotels
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I talk about how I book hotels! Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting…
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Let's Talk Tech!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I talk about one of my absolute favorite topics, TECH! Before we get into that, I want to share my weight loss update for 2019. This year, on…
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Let's talk about alcohol.
Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is up to 164.0 and my body fat is around 22. Down to the final 10 pounds! Weekly Accomplishments: Ran over 13...
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How to eat healthy at the airport!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today's I share some tips on staying on your plan while you are spending your day at the airport. Before we get into that, I want to share my weight loss update for 2019. This year,...
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Patience
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today's I talk about patience and how important it is to master patience in your weight loss program. Today’s leading thought is “Patience and fortitude conquer all things. Ralph...
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Put on your mask first!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today's leading thought is “You owe yourself the love that you so freely give others.” Before we get into that, I want to share my weight loss update for 2019. This year, on January...
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An Interview with fellow WW Traveler Tara Lawrence
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Before we get into today's interview, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this...
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Interview with "Trainer Jeff"
Episode 11 - An Interview with trainer Jeff Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events and we have stayed in touch and he has helped me a…
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Mindset "You can't hunt for more than 1 rabbit!"
Title: Episode 10 - Mindset “ you can't hunt for more than one rabbit” Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today we are going to talk about one of my favorite topics and that is mindset. Mindset is something that I…
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Weight Watchers 60 Days In
“How do you eat an elephant?” The answer? One bite at a time! Today I talk about the first “bite” I took towards a healthier lifestyle about 60 days ago; I joined Weight Watchers! This episode talks what I have learned over the last 60 days while following the program including the good, the bad,...
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"We are our choices" - How I lost weight while in Las Vegas!
In this episode I shared how I was able to stick to my goals while in the city of sin, Las Vegas! Weekly Notes: First race completed (4 Mile Run) Breaking PR records with running 10k Social events are tough when staying on course Pre Game Scale Knife Snack plan Meal plan Water,water,water Dry…
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"If it doesn't challenge you it doesn't change you" - The Running Episode
Todays Leading Thought is " If it doesn't challenge you it doesn't change you " In todays episode we talk about that thing that a lot of people love to hate… Running. I too was a hater until it became my goal and now, I am obsessed! But before we get into that, Weight Loss Update, 2019 starting...
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What To Pack for a 16 Day Trip!
Todays episode talks about what I am packing for a 16 day trip in multiple cities across the USA. From exercise tools to what food is going in my luggage, my goal is to help you be prepared for your next trip! Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices...
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Hotel Gyms Are Like A Box Of Chocolates...
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Todays Leading Thought is " If you know the enemy and know yourself you need not fear the results of a hundred battles." - The Art of War In todays episode I share my secret weapon…
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"We are what we repeatedly do!" Learning to Master My Daily Habits
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Todays Leading Thought is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant In todays episode I share some thoughts on a book that I am...
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“Proper preparation prevents poor performance.” - Packing for Success
In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey. Leading Thought- Todays Leading Thought is “Proper preparation prevents poor performance.” Stephen Keague Weight Loss Update-...
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“If you fail to plan, you are planning to fail!” - Why Weight Watchers?
In this episode I share what plan I am using for 2019 to keep my wellness in check while on the road! For show notes, visit http://www.fitfortheroad.com
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Introduction
This is a quick introduction to explain what the podcast is and why I am doing it! I would love for you to follow along on my journey to being healthy while on the road! You can also check out my blog for show notes over at http://www.fitfortheroad.com
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ABOUT THIS SHOW
My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.
HOSTED BY
TJ Houston
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Frequently Asked Questions
How many episodes does Fit For The Road have?
Fit For The Road currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit For The Road about?
My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.
How often does Fit For The Road release new episodes?
Fit For The Road has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit For The Road?
You can listen to Fit For The Road on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit For The Road?
Fit For The Road is created and hosted by TJ Houston.
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