Interview with Yogi Sydney Strohn

Join me in listening to yoga teacher and consultant Sydney Strohn as she honestly and lovingly discusses regulating ourselves and recovery. Many of us are in recovery from addiction, but also we may be recovering from losses so great we feel we cannot bear them or feeling we are not good enough. Maybe we are recovering from pain someone else has caused us or perhaps we have never been loved well and never learned to love ourselves. We all, at some point, are in recovery of a kind and Sydney shares her roadmap to lead us to tolerating the pain of life and turning toward loving ourselves and others.