Interviewing a Certified Mental Performance Coach

In this episode, we explore the importance of mental performance in teenage athletes and how mindset can impact success in sports. Hosted by Kaia Harvey, the episode reflects on an interview with Geoff Hackett, a Certified Mental Performance Consultant at CSI Pacific, who shares insights into sports psychology, pressure, confidence, and resilience. The discussion highlights how mental training works alongside physical training, especially for student athletes balancing school, competition, social life, and expectations. The episode also examines topics like handling pressure, overcoming fear of failure, building awareness, and reducing the stigma around sports psychology. Through personal reflection and expert insight, the podcast emphasizes that success in athletics is not just about talent or physical ability, but also about developing strong mental skills that can help both in sports and everyday life.