Interviewspecial: Hacks für richtig guten Schlaf

Viele tun es im Bett, auf dem Sofa, im Liegen oder im Sitzen. Andere wissen gar nicht mehr wie es wirklich geht: Wir sprechen natürlich über richtig guten, erholsamen Schlaf. Doch ein Mann weiß, was Du tun kannst, um wieder richtig gut in den Federn zu ruhen. Im Interview erfährst Du von Markus Kamps - Autor und der Schlafexperte in Deutschland - mit welchen simplen Hacks Du Deinen Schlaf verbessern kannst. Zudem teilt Olympiateilnehmerin und Leistungssportlerin Elisabeth Brandau ihre besten Tipps, für richtig guten Schlaf. Neugierig?

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Interviewspecial: Hacks für richtig guten Schlaf

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Hack Learning Mark Barnes Learn quick and easy ways to improve education, leadership, and parenting: How to replace traditional homework; how to improve leadership; how to integrate new technology; how to assess for learning; how to eliminate useless meetings; how to engage even the most reluctant learners; how to inspire a lifelong love of reading; how to combine writing with the maker space; how to take learning mobile; how to improve social media strategies. Teacher/author/global influencer Mark Barnes, creator of the Bestselling Hack Learning Book Series, explains precisely what's wrong with education and what you can do about it, tomorrow; because you don't need a 5-year plan. Learn more at http://10publications.com.

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