Intimacy with our emotions.

Books that can help you understand emotion as energy:1-Letting Go: The Pathway of Surrender" by David R. Hawkins.2-The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle or Practicing the power of now for same author.Here is a link to all my meditations these will help you in the process of understanding your emotions. Meditations and Mindfulness.Note:I choose these two books because they were the ones I read in the beginning of my journey and I still re-read parts of them now. I always find truth in them. Mona Eisa.com is a healing container designed to facilitate healing little by little. To receive and access all my work, consider becoming a paid subscriber. Much Love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe