Intro/ 3 Daily Self-care Techniques

from Not Your Strong Black Woman · host Nassimbwa Ruffin

Send us Fan MailIntroduction of Not Your Strong Black Woman with Nassimbwa. Nassimbwa will demonstrate 3 Daily self care techniques: Mindfulness, Breathing, and Stretching. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures

Episode metadata supplied by the publisher feed · Published Jan 17, 2024

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Intro/ 3 Daily Self-care Techniques

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