Intro to breath work
from Jan Keller Life as... Hosted by You Can Habit All with Jan Keller
What if you could change your whole life just by becoming aware of your breath. You could be in charge of yourself and not be a person who reacts immediate and say the wrong thing. I know, cause I've been there. Im still a work in progress but I have come a long way. My focus is better and my sleep is way better! The audio is from a video I made so follow along. Ive got a lot more to do and share!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Jan Keller Life as...?
This episode is 15 minutes long.
When was this Jan Keller Life as... episode published?
This episode was published on November 5, 2021.
Can I download this Jan Keller Life as... episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.