Intro to Flow State!

from Raising Runners · host Tori at Meraki Run Club

In todays episode I give an intro into Flow State. I talk about what it is, how to get in to it, why it benefits running and some more facts about it. It is just a quick introduction to flow state as I plan to have a guest come talk more with us about it. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe! Info on coaching at merakirunclub.com Code rrpodcast for 10% off a month Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach Check out our event in May 2023 for Mental Health Awareness

Episode metadata supplied by the publisher feed · Published Mar 14, 2023

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Intro to Flow State!

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