PODCAST · sports
Raising Runners
by Tori at Meraki Run Club
Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rssAs the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.
Episodes
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Running Etiquette!
In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives. Questions…
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Master the Marathon Part 2 a Jeff Special
In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa. Questions, comments, interview requests, etc email...
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Cold Weather Running and Happy New Year
In todays episode we talk about some common running resolutions and what we are thinking for running goals this year. We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all. Questions, comments, interview…
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Masters of the Marathon: a Jeff Special. Part1
In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a…
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Running for Joy with Jordan!
In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on...
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Gear, Gadgets and Tech Chat!
In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review,...
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Post-Run Rituals, running with dogs and Flow-state: Running Rhetoric
Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips. Todays topics are... Chocolate milk vs ice baths and other post run tips running with dogs (more on this in my episode with On Dog trainer Jake!) and...
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Gratitude, turkey trots and turkey bowls!
I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+. Have a safe week! Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe and support our show!…
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EmpowerU Specialty Fitness with Coach Joe!
In todays episode we get to talk with EmpowerU's Founder and Fitness Director Coach Joe Delviscio. We talk about how he creates a welcoming and inclusive environment in the fitness space and how he tries to create balance. We also just chit chat about running and life because he was such a fun...
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Running Rhetoric- extreme weather, solo vs group running, and race cation debate!
In todays episode we talk through 3 more running topics. We also do a short coaches corner discussing speed workouts and strength training. Solo running vs group running Race cation or running local extreme weather running- worst idea ever Stay tuned for more debates and more guests coming up!...
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Road vs Trail, Minimalist vs Maximalist, Gear or no gear
In todays episode we discuss some more popular running topics. Road vs Trail Minimalish vs Maximalist shoes Gear vs low tech We have a few more topics to debate in the next couple of episodes. Then we will be moving on to different topics, book reviews and hopefully more guests. Questions,...
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Running Rhetoric/debating with my dad 2 (compression gear vs baggy, gels vs "real"food and Marathon- bucket list or overrated?)
In todays episode we discuss three new running topics to debate. We have fun and aren't taking this too seriously but we do get to talk about some common running questions and topics. Some arguments are made with science and some with heart. See who you agree with today! Compression gear vs Baggy...
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Running Rhetoric/arguing with my father ft Treadmill running, night running and silent running!
In todays episode we are doing a new segment- Running rhetoric or jogging jousts or just debating running. We are talking through a bunch of fun topics and trying to defend topics we may not necessarily agree with. This is the first of a series of episodes right now due to busy schedules and we...
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Access Human Potential With Kelly Oberle!
In todays episode I get to talk with Kelly Oberle from Access Human Potential. "Access Human Potential uses proven methodologies to build strength of character, rise above difficult situations, and thrive. Through positive self-talk, mistake recovery, and self-awareness, we incorporate these…
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Running and recovery at Ripple Ranch with Sam Ribeiro!
In todays episode we are joined by Sam Ribeiro from Ripple Ranch Recovery. We talk about the role of movement in recovery and some ways they incorporate that at Ripple Ranch. Sam shares his expertise in helping with planning for transitions from recovery. Sam also talks about his running and...
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"The Farther you go the More you Change", Ultra Running with Bryan Ellis!
In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him...
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Stroller Running with Rachel Pope!
In todays episode I am joined by Rachel Pope, DPT to chat about running with a stroller. She talks about her personal experience running with strollers as well as her work helping postpartum women return to running. She shares tips on picking the right stroller, having happy passengers and how to...
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Movie Chat with my Dad- (ft. Brittney Runs a Marathon, Personal Best, On the Edge, Forrest Gump)
In todays episode we talk about running movies. We selected these 4 movies from lists of "Best Running Movies". We discuss the training, nutrition, mental strategies, and other elements of running we see in each movies. We also give each one a rating and spoiler alert- I did not like them!...
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Crossfit Chat with 2 time Fittest on earth Tim Murray!
In todays episode I get to talk with Tim Murray- Two time fittest man on each in the short stature division. He shares his story of getting into crossfit, working hard and becoming fittest on earth. He talks about the community and inclusion and all the cool competitions he will be competing in....
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Mini episode- run coaching vs AI running program
Today I am solo briefly discussing run coaching and testing out an AI run coaching app. I also briefly explain some different coaching options. Check back next week for some more guest features! Questions, comments, interview requests, etc email [email protected] Don’t forget to rate…
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Visualization and becoming the running version of Snow White with Dr. Michelle Quirk!
In todays episode I get to talk with Dr. Michelle Quirk about visualization and mental strategies for runners. Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and…
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Running Book Chat 2 ft My Dad! (Running on Empty, Ultramarathon Man, Eat and Run, The Rise of the Ultra Runner)
In todays episode I catch up with my dad about our most recent ultra relay. And we have our second book chat- of course revolving around Ultras. He shares his thoughts on each of the books and we discuss some public reviews on each of them. Super fun chat and we are hoping to do a movie review...
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Running Wild Collective with Coach Jho!
In todays episode I get to talk with Coach Jho from Running Wild Collective in Fayetteville, NC. She shares about her running and her journey to coaching and creating a run club. Her club is more than just a group of runners, they are a supportive, like minded community. She also shares how she…
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Chat with you next week!!
No episode this week but will be back next week! upcoming episodes... another book review visualization and other mental strategies interview with runner and run coach
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Book Chat with my Dad! (ft: Born to Run, Can't Hurt Me, Never Finished and The Longest Race)
In todays episode I get to talk with avid reader and runner, my dad! We discuss Born to Run, Can't Hurt Me, Never Finished and The Longest Race. These four books will captivate you as they delve into the world of running and endurance. From the rugged trails of the Copper Canyons with the...
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** Throw back- Power words and positive thoughts
Rereleasing one of the first episodes I ever recorded. I explain some activities and ideas for my youth running program but can relate to so much more in life! In this episode I give a little intro into my running club and the empowerment practices we incorporate into our lessons. We talk about...
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Climbing the "mountain" with Rachel Clark from Mountainside!
In todays episode I get to talk with Rachel Clark LMSW, CARC, CRPA-P, CASAC-T about her role at Mountainside Treatment Center as well as her own running and recovery journey. She shares her professional and personal takes on running and mental health as well as its role in addiction recovery. She...
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The Running Rules on Improving as you Age with Alan Ladd!
In todays episode I get to talk with returning guest and Running Coach, Alan Ladd about improving as you age. He shares his story of running Boston this year and talks about other goal races. We talk about mindset, cross training, strength training and over all how to improve running as we age,...
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Running (and OCR) as Therapy with Darlene Taylor!
In todays episode I get to talk with Darlene Taylor all about mental health and running and their connection. She is a life coach, trainer, clinical social worker, parent, author and so much more. She shares about her personal and professional experiences with runnings affects on mental health.…
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How to set goals with our favorite High Performance Coach- Coach T!
In todays episode I get to talk with Tilita, Coach T. She shares her methods for goal setting, the kinds of goals to set, and how to achieve them or pivot from them when needed. It was a super fun conversation getting to catch up and think more about effective goal setting. Make sure you check…
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80/20 enthusiast, My Dad, Jeff!
In todays episode I get to catch up with my dad about all things running. We talk about his life as a runner, the transition from sprints and organized running to long distances and running on your own. He shares his current training as well as some books he's been inspired by. Its so great to…
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Spring break!!!
See you all in May. We are taking a little break as I start a new running related job and while I work to schedule more guests. I promise we will get back to our series on running for busy people as well as so much more.
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Intro to Flow State!
In todays episode I give an intro into Flow State. I talk about what it is, how to get in to it, why it benefits running and some more facts about it. It is just a quick introduction to flow state as I plan to have a guest come talk more with us about it. Questions, comments, interview requests,...
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Gwen Jorgensen USA's first olympic gold medal triathlete with Nancy and Elizabeth!
Today I get to talk with the authors of Gwen Jorgensen USA's first olympic gold medal triathlete, Nancy and Elizabeth. We talk about their book, their family and journey with sports. The book follows Gwen's days up to and including her gold medal win but also highlights key moments growing up…
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Grounding while running mini episode!
In todays episode I share some tips on how to feel grounded when running. I also explain when this would be beneficial. We will be back next week with a guest and regular length episode! Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review,...
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Injury prevention and recovery with Ellen! Optimizing running series
As part of our series, Optimizing running in the real world, in todays episode I talk with Ellen Dyverfeldt about strength, injury prevention and recovery. She shares tips and explanations of how to can reduce our risk of injury, common injuries for runners and how to recovery as well. The…
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(Rerun) Strength training with Coach T!
Coach T is back! our first returning guest- Tilita Lutterloh. She is a big performance coach, strength and conditioning coach, olympic development athlete in track and field, and over all inspiring person. She talks with us about strength training for runners- how to do it, why we do it, how to…
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Strength Training- optimizing our running in the real world part 2
In todays episode I talk a little bit about strength training and fitting it in when we are busy. In line with the busy theme I was a little busy and had to make this a short episode. But feel free to check out the rerelease of strength training with coach T episode to hear more strength tips. I...
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The Planted Runner with Claire!
In todays episode I get to talk with Claire Bartholic about plant based eating, running and how to be a great runner while balancing busy life. We chat about her book and her running journey as well as get tips related to our series on optimizing running while living our daily lives. Check out…
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Running to Resilience with Downingtown CTC's Chrissie and Bethann!
In todays episode I get to talk with Chrissie and Bethann from Communities that Care of Greater Downingtown. We do a podcast swap so we recorded their podcast but also making it ours as well. We get to talk about the run club and me but also I get to hear from them on what they do, why they do it...
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Optimizing our running in the real world! part 1
Todays episode is the first of a miniseries about optimizing our running in a world where running can’t always be our top priority. The idea started selfishly because I would like to be able to be a runner who can put up fast times and stay health while still prioritizing my family, work and all...
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Run a faster 5k- 30 days to get started!
Check out this video episode of a break down of a running plan to run a faster 5k. This is just 30 days to get started. running coaching code rrpodcast for 10% off monthly youtube
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Participation trophies and Adversity Rising with Kyira Wackett!
In todays episode I get to talk with Kyira Wackett, MS LPC the founder of Adversity Rising. She talks with us about shame, motivation and our need for acceptance. We talk about participation awards, embracing failure and how to do something you know you will not be good at...yet. It was a really...
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Run Fest for The Youth Mental Health Project
I talk about our event benefitting The Youth Mental Health Project! https://ymhproject.org https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project https://www.strava.com/athletes/97949140
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Goals and Resolutions!
In todays episode I am solo again. I talk about goal setting for running and for the new year or season. I talk about what goals are, how to set them, and some tips for goals. Questions, comments, interview requests, etc email [email protected] Don’t forget to rate, review, subscribe! Info…
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zero-30min of running in 30 days!
video for Spotify listeners and on YouTube! I break down a zero-30 minutes of running in a month plan! I keep it simple and get you to jump start your running and be able to complete a 5k in a month. After that the possibilities are endless. private-virtual running coaching discount code…
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Running pain free with Coach Dan!
In todays episode I get to talk with Coach Dan! We talk about his running journey, coaching runners, and working with people. He shares some great info about how he works with runners and his run club. Its a super fun interview full of great take aways for runnes and coaches. About Dan Bryan A...
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Running with your dog with On Dog training academy Owner Jake!
In todays episode I talk with Jake, owns On Dog training academy with his wife Jenny. I talk to Jake about dog athletes and how to have your dog be a great running partner. We talk training, gear, nutrition and safety. It was such a helpful conversation for my own pups and having them be future...
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Running Evolution with Beth Baker!
In todays episode I talk with Coach Beth Baker-who is a certified running coach that knows how bad running sucks...until it doesn’t. After overcoming her own fear of running, she’s gone on to personally coach 2500 non-runners to run distances from 5k to marathons and get featured in Runner’s…
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5k training with me, Coach Tori!
Today I talk about 2 workouts that are geared toward 5k training. This is for runners who already have a base level of fitness and have previously run a 5k and have a goal race pace. I talk about internal, speed training, why and how to do the workout and what it felt like when I tried them out...
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ABOUT THIS SHOW
Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rssAs the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.
HOSTED BY
Tori at Meraki Run Club
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Frequently Asked Questions
How many episodes does Raising Runners have?
Raising Runners currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Raising Runners about?
Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rssAs the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it...
How often does Raising Runners release new episodes?
Raising Runners has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Raising Runners?
You can listen to Raising Runners on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Raising Runners?
Raising Runners is created and hosted by Tori at Meraki Run Club.
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