Intro to Menstrual Cycles + Jordan D’Nelle

Your menstrual cycle is more than just your period — it’s a roadmap for sexual health, energy, and pleasure. In this episode, Jordan D’Nelle, a Pleasure Positive Intimacy Coach, Sexual Health Educator, and Founder of the Vaginas, Vulvas, and Vibrators Podcast, explains the menstrual cycle in a simple, empowering way. Learn what is considered “normal” versus non-normal flow, what activities work best in each phase, and the truth about fake period blood. Jordan shares practical tips to help women feel validated, embrace their sexuality, and normalize conversations about women’s health. In This Episode, You’ll Learn: ✔️ Menstrual cycle basics and phases ✔️ Normal vs non-normal period flow ✔️ Activities that work best for each phase ✔️ How to embrace period power & pleasure ✔️ Breaking taboos around sexual health and intimacy Connect & Learn More Instagram: @jordandnelle Podcast: jordandnelle.com Website: jordandnelle.com/periodpower Book: In The Flow | MyFlow App | Natural Cycles | Disk on Amazon ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca #MenstrualCycle #PeriodPower #JordanDNelle #SexualHealth #KinkyWellness #WomenWellness #CycleSyncing #Pleasure