The Partition: Home of Kinky Wellness

Anger is often seen as a problem — but it may actually play an important role in healthy relationships. In this episode, Shelby Avann, relationship and intimacy coach, explores how anger and aggression can be understood, expressed, and used constructively within intimate relationships. She shares insights from her work guiding individuals and women’s circles, explaining why primal emotions are often misunderstood and how they can be safely explored to support emotional release, personal growth, and deeper connection. This conversation focuses on practical ways to create safe spaces for emotional expression and how reframing anger can improve both self-awareness and relationships. In This Episode ✔️ Why anger is often misunderstood ✔️ The role of anger in relationships ✔️ Safe ways to express and release anger ✔️ Why suppressing emotions can be harmful ✔️ How emotional awareness improves intimacy Connect https://shelbyavann.ca https://www.instagram.com/intimacymistress https://www.youtube.com/@SARelationshipIntimacyCoaching https://calendly.com/shelbyavann Follow for more: @kinky_welness   ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca   #Anger #Relationships #Intimacy #EmotionalHealth #KinkyWellness #SelfAwareness

In this episode of the K-nky Wellness podcast, we’re diving back into science class—but with a twist! Join me as I explore the 11 systems of the body, breaking down how each one contributes to our health, vitality, and overall well-being.  From our circulatory and respiratory systems to the reproductive and nervous systems, I'll guide you through the essential functions of each system, why they matter, and simple ways to keep them balanced. Tune in if you're ready to deepen your understanding of your body and learn practical tips for nurturing each system. #HappyListening   P.S. If you're interested in learning more about Kinky Wellness, check out my go-to guide for the Kinky Wellness Basics. Designed to be reviewed repeatedly, this e-book includes interactive, practical frameworks that anyone can personalize. Get your copy now at www.KinkyWellness.ca.   Stay Kinky!   #KinkyWellness #11SystemsoftheBody #BodySystems #Biology #HealthPodcast #WellnessPodcast #Integumentary #Skeletal #Muscular #Nervous #System #Endocrine #Circulatory #Lymphatic #Respiratory #Digestive #Urinary #Reproductive

In this episode, we’re diving into the world of pleasure somatics with somatic pleasure coach James Humecky. With over 30 years of experience in intimacy, relationship coaching, and somatic practices, James is here to give us the 101 on how we can cultivate deeper connection, awareness, and pleasure through our bodies. James explains the subtleties of cathartic experiences—why not all releases are created equal—and how to differentiate between genuine emotional release and emotional bypassing. He’ll also explore the importance of expanding our “body vocabulary,” so we can better listen to and understand the messages our bodies are sending. Whether you’re new to somatic practices or looking to deepen your knowledge, this episode offers valuable insights, practical tools, and perspectives on how to use somatic awareness to promote healing, growth, and authentic embodiment.  #HappyListening About James Humecky:   James Humecky is an accomplished intimacy and relationship coach, Surrogate Partner, Somatic Pleasure Coach, and bodyworker with over 30 years of expertise in somatic practices, sex, relationship, and intimacy coaching. Specializing in sensation-based awareness and sensation play, James works with individuals and couples of all genders and orientations to foster deep connections and transformative experiences through conscious touch. He integrates breathwork, movement, mindfulness, and touch to guide clients in rediscovering their sensual and sexual essence. As a pioneer in the field of sexual somatics, James is committed to helping people liberate their creative, sensual, and sexual potentials, cultivating a global revolution of authentic embodiment.   Connect with James Humecky: Website: jameshumecky.com Somatic Pleasure: somatic-pleasure.com Email: [email protected] Instagram: @jameshumecky Latest Blog Post: Read Here Podcast Episode: Watch on YouTube Stay Kinky   P.S. If you're interested in learning more about Kinky Wellness, check out my go-to guide for the Kinky Wellness Basics. Designed to be reviewed repeatedly, this e-book includes interactive, practical frameworks that anyone can personalize. Get your copy now at www.KinkyWellness.ca.

In this episode, we dive into the complexities of representation and visibility within the overall Kinky Wellness communities, especially in the age of TikTok and social media. While the fight for marginalized voices to be heard is crucial, we explore how not all visibility is good visibility. I discuss the dangers of sensationalized narratives and the growing trend of pushing extreme, often self-sabotaging portrayals of kink as the "norm." From over-the-top performances to bizarre extremes, I ask the hard question: Is this really the message we want to send about kink and sexual wellness? Join me as I challenge the narratives that dominate the conversation and advocate for a more inclusive, mature, healthy, and nuanced perspective on sexual exploration and identity that doesn’t rely on shock value. Stay Kinky!   P.S. Click Here to Learn Your Kinky Wellness Basics.    #visability #shocking #tiktok #sexualwellness #maturity #stoptheshock   

More women than ever are having C-sections  — but most women aren’t told what really happens after. In this episode, Jennifer Sharp, a postpartum and pelvic floor specialist, breaks down the realities of C-sections, recovery, and rebuilding strength after birth. She shares her personal experience along with expert insights on common misconceptions, surprising statistics, and why traditional advice — like doing endless Kegels — isn’t always the best solution. This conversation highlights how interconnected the body is, especially when it comes to healing your core and pelvic floor. Jennifer is dedicated to helping women feel strong, confident, and pain-free through specialized rehab programs that support recovery from C-sections, diastasis recti, and pelvic floor dysfunction. 🔍 In This Episode ✔️ What actually happens during and after a C-section ✔️ Common myths about recovery ✔️ How to properly care for a C-section scar ✔️ Why Kegels aren’t always effective ✔️ How to rebuild strength safely 🔗 Connect Instagram: https://www.instagram.com/jennifersharp_ Follow for more: @kinky_welness   ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca   #CSection #PostpartumRecovery #PelvicFloor #WomensHealth #KinkyWellness #Recovery #CoreStrength

In this episode, I’m thrilled to catch up with you on some exciting updates and insights! Since our last chat, I had the privilege of attending an online immersive workshop on Parts Work, a therapeutic approach based on Internal Family Systems (IFS).   I’ll share a brief overview of the unique roles and protective functions of the three key parts we need to be aware of—our Exile, Manager, and Firefighter parts.    Listen now if you’re ready to dive deeper into self-discovery, release old patterns, and elevate your wellness journey.   🎉ALSO!! EXCITING ANNOUNCEMENT! 🎉 I finally completed the Kinky Wellness Basics Textbook! Designed to be the go-to guide for Kinky Wellness, this e-book includes interactive, practical frameworks that anyone can personalize. You can find it on my brand-new website: www.KinkyWellness.ca.   Stay Kinky!   #KinkyWellness #PartsWork #IFS #WellnessPodcast #HealthPodcast #AIA

In this episode of the Kinky Wellness podcast, I’m excited to welcome back fan favorite Ancilla from Ancillary Kink Support! A passionate sexual wellness educator and erotic writer, she shares her experiences with erotic writing, including the unique challenges in crafting kink-based literature. Ancilla also explores the reasons behind the heavier censorship of erotic writing compared to other forms of sexual expression and discusses how intersectionality plays a crucial role in the realm of erotic art. #HappyListening Ancilla is a journalist, sex-and-kink educator, and author of novels, both erotic and otherwise. As a former sex worker, she has on-ground insight into human sexuality, and as a graduate of communications, she can apply that to create a structured methodology to apply to the sexual. For more on Ancilla and her work, check out the links below. Social + Professional Links: Website: https://ancillarykink.com/ Patreon: https://www.patreon.com/ancillal Podcast: https://www.patreon.com/ancillal/membership Fetlife: https://fetlife.com/users/2913277 Instagram: @ancillarykinksupport Book Links Vignettes of Violence: https://www.amazon.com/dp/B0B1JJVBGC Queerotica: https://www.amazon.com/dp/B0BNNV4RPN A Penitent Season: https://www.amazon.com/dp/B0BZ31ZRHB The CNC Sextbook:  https://www.amazon.com/dp/B0C77RSNN9 ** Links are to Kindle and Amazon US for paperback. Please search by title for other countries for local vendors. ** Stay Kinky P.S. Interested in learning more about Kinky Wellness? Begin with the basics here: www.kinkywellness.ca #kinkywellness #sexualhealth #health #wellness #wellnessconversation #aia #pleasurewellness #kinktok

In this knowledge-packed episode, we are joined by fan favourite, Pro-Domme, Professional Human Behavioral Expert, and Alternative Lifestyles Coach with over 15 years of experience, D20Domme. D20Domme is back to remind us that pleasure comes in many forms as she lets us in on everything we need to know about the Play type Urolagnia, better known as Water Sports or Water Play. ⁠Listen now as D20Domme explains: ⁠ What Urolagnia is Play Types that are included under this umbrella Foods that can enhance the experience How Urolagnia can build intimacy Health and safety considerations What Squirting is + SO much more! D20Domme is a polyamorous, professional Human Behavioral Expert PhD and Alternative Lifestyles Coach who loves to speak on self-improvement. Her other passion topics include female empowerment, hypnotherapy, sexual awareness, and authentic living. She has been involved in active alternative lifestyle expressions for the past 15+ years and has been a featured presenter, performer, and speaker on international stages and screens that showcase those lifestyles.   Previous Episodes YouTube Links Age + Pet Play: Setting the Record Straight + D20Domme, PH.D How to Increase Self-Awareness and Live More Authentically + D20Domme Ph.D   Contact Information + Professional Links Website: mundanemiss.com Patreon: https://www.patreon.com/d20domme Instagram: @thed20domme   Stay Kinky P.S. Learn Your Kinky Wellness Basics Here: www.kinkywellness.ca #ProDomme #HumanBehavioralExpert #AlternativeLifestyle #pleasure #watersports #WaterPlay #intimacy #Urolagnia

In this episode of The Partition Podcast, we welcome back the radiant and magical Pleasure Witch Nadia Lune. Nadia is back to have a candid discussion on the role of our nervous system and how it affects our sense of safety within sex. As usual, Nadia is filled with wisdom and stories you don't want to miss. Listen now as Nadia explains: ⁠ 3 Layers of our Nervous System Why it's significant to expand our "Window of Tolerance." The importance of Attunement + Intention Practices to enhance safety with partners The power of Grace, Compassion, + Rage + SO much more! Nadia Lune is a Queer, Gender Expansive, Slutty, Sex Witch who teaches Sex Magic to women and vulva beings to guide them to reclaim their inner power and magic through the tool of pleasure.  Nadia's work is about teaching you practices that will lead you to have the most incredible and pleasure-filled relationship with yourself as a foundation to then have the most astonishing sex, love, and relationships with others! Using the tools of Tantric Sex, Sex Magic, and Jade Egg, among others!  Contact Information + Professional Links Instagram: @itsnadialune   TikTok: @itsnadialune  Website: nadialune.com Stay Kinky P.S. Learn Your Kinky Wellness Basics Here: www.kinkywellness.ca #PleasureWitch #nervoussystem #safety #WindowofTolerance #Attunement #Intention #Grace #Compassion #Rage #tantric

In this episode of The Partition Podcast, we explore a range of natural supplements considered to boost sexual health and address issues such as male and female infertility, low libido, cell damage, erectile dysfunction, and menopause relief. Listen now to hear the restorative effects of: Maca Ginkgo Biloba Horny Goat Weed Yohimbine Shilajit Zeolite Plus, additional bonuses   Resource Links https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7220221/ https://www.health.com/horny-goat-weed-7501306 https://www.healthline.com/nutrition/ginkgo-biloba-benefits#TOC_TITLE_HDR_13 https://www.webmd.com/vitamins/ai/ingredientmono-759/yohimbe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614644/ https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/ https://pubmed.ncbi.nlm.nih.gov/27621241/ https://www.healthline.com/health/shilajit#side-effects https://pubmed.ncbi.nlm.nih.gov/35933897/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383824/ https://www.medicalnewstoday.com/articles/320318#cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8343979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8604984/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9358466/ https://supplements.selfdecode.com/blog/zeolite-benefits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6515299/ https://www.dovepress.com/clinical-evidence-supporting-the-use-of-an-activated-clinoptilolite-su-peer-reviewed-fulltext-article-NDS https://www.eatthis.com/foods-heavy-metal-contamination/   Kinky Wellness Article: https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need   Stay Kinky P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.   #kinkywellness #sexualhealth #health #wellness #wellnessconversation #aia #pleasurewellness #ThePartitionPodcast #natural #naturalsupplements #malefertility #femaleinfertility #lowlibido #ed #erectiledysfunction #menopause

People don’t realize how much control they have over their health — small changes can make a big difference. In this episode, Beth Shaw, founder of YogaFit and international health expert, explains bio-hacking — what it is, why it matters, and how simple strategies can improve your energy, health, and overall well-being. She breaks down practical tools like red light therapy, BrainTap, and natural supplements, along with the potential effects of EMFs and how to approach modern health challenges with a balanced perspective. With over 25 years of experience in fitness, wellness, and recovery, Beth brings a grounded, practical approach to optimizing both body and mind. In This Episode ✔️ What bio-hacking is ✔️ Goals and benefits of bio-hacking ✔️ Affordable tools and devices ✔️ Red light therapy and BrainTap explained ✔️ Natural ways to support sexual health ✔️ Understanding EMF exposure Connect https://bethshaw.com/ https://www.instagram.com/bethshawhealth/ https://makeamericahealthy.com/ Follow for more: @kinky_welness ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca   #Biohacking #Health #Wellness #KinkyWellness #RedLightTherapy #MindBody

In this episode of The Partition Podcast, we explore the healing and therapeutic benefits of Temperature Play that extend further than just keeping things Kinky in the bedroom.   Join me now to explore:  What Temperature Play is Therapeutic Advantages of Both Hot + Cold Play Basics of Hot Stones + Wax Play How Temperature Play Enhances Both Pleasure + Wellness For more Kinky Wellness News -- Click Here: Toronto Sun Kinky Wellness Article https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9 Stay Kinky P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.     #kinkywellness #sexualhealth #health #wellness #wellnesscoversation #aia #temperatureplay #hotandcold #temperature #heatingup #cooldown #healing #restorative #therapeutic #pleasuremeetswellness  

In this heartfelt episode of The Partition podcast,  we dive into an intimate conversation with intimacy coach Shelby Avann. Together, we explore lessons from past relationships, where we stand on the spectrum of relationship dynamics, the real workings of Tinder, essential qualities for all relationship styles, how our perspectives on polyamory and monogamy have evolved over time, plus so much more.  As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, Tantra, kink and Reiki who helps individuals enhance their emotional, physical, and relational connections. Shelby was previously on the podcast in Ep.147 (Attachment Styles) and Ep. 163 (Intro to Reiki).  #HappyListening Click here for Polysecure by Jessica Fern Amazon Link Shelby’s Upcoming Events July 14th 2024 - Intimacy with Sensuality August 4th 2024 - Intimacy with Power & Control Shelby’s Contact Information + Professional Links Instagram: @intimacymistress Youtube: @SARelationshipIntimacyCoaching  Website: shelbyavann.ca Book an intro call or sign up for coaching: https://calendly.com/shelbyavann Empowered Intimacy 1:1 Coaching in a 3-month container Stay Kinky Click Here to Learn Your Kinky Wellness Basics: www.kinkywellness.ca #intimacy #coach #reikihealer #polyamorous #monogamous #relationshipstyles #kinkywellness #relationships #couplegoals

In this episode of The Partition Podcast, I'm breaking down the seven chakras. Why? Because in Yoga philosophy, the human body is not only seen as a physical entity, but also as an energetic system! And when these energy centers are balanced and unblocked, they benefit our overall physical, emotional, and spiritual well-being, which naturally includes our sexual health. Join me now to explore:  What the seven chakras represent Their significance to our overall health and sexual health The implications of imbalance Effective methods to restore equilibrium   For more Kinky Wellness News -- Click Here: Toronto Sun Kinky Wellness Article https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9 Stay Kinky P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.    #kinkywellness #sexualhealth #health #wellness #wellnesscoversation #aia #chakras #yoga #energy #blocked #unblocked #energeticsystem

⁠In this episode of The Partition podcast, Cody Butler is here to help men rescue their marriage! With over 22 years of experience, Cody is a #1 best-selling author and one of the world's foremost experts on relationships and helping men win back their wives through his marriage recovery company, "Better Marriage". Cody's expertise has been showcased on major networks such as Fox, ABC, and NBC, and he is frequently invited as an expert guest by numerous media outlets. ⁠Listen now as Cody explains:⁠ The 3 elements for a relationship to last ⁠What's not compatible in a marriage How generational curses play into a marriage Importance of emotional safety to better the odds for the "Forgiveness Button" to be pressed  + So much more! ⁠ Contact Information + Professional Links Click Here for Free Access to "7 Steps To Save Your Marriage" Book + "How to Stop Your Divorce: The Right Way." https://bettermarriage.com/ https://www.youtube.com/@BetterMarriageByCodyButler   Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at kinkywellness.ca where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.    #helpingmen #marriageadviceformen #marriageadvice #marriage #bestsellingauthor #relationships #marriagerecovery #BetterMarriage #lastingrelationships #generationalcurses #emotionalsafety #Forgiveness #aia #Kinkywellness #HappyListening   

In today's episode, I answer your burning questions like: What is Kinky Wellness? What role does The Partition play? And perhaps most importantly, why should any of this matter to you?  Whether you're curious about Kinky Wellness's holistic health approaches or simply seeking a deeper understanding into human experience, this episode promises to offer insights on how Kinky Wellness can reshape our views on health and healing.   Don't miss out—tune in now!   For more Kinky Wellness News -- Click Here: Toronto Sun Kinky Wellness Article https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9 Stay Kinky P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.  #kinkywellness #sexualhealth #health #wellness #wellnesscoversation #aia

In this episode, we welcome back certified sex educator and relationship coach Rae Szereszewski to discuss how to throw a sex party! Listen now as we explore: Elements of a good play party How to provide enough consent space for both Yes and No What People Pleasers need to know beforehand How to handle unexpected situations Afterparty Considerations + So much more!    Rae Szereszewski is a certified sex educator and relationship coach, and an Options for Sexual Health SHEC graduate.  Rae wants to live in a world where having conversations around sex and sexuality is not considered inherently inappropriate, and aims to empower people to make authentic and informed choices. Rae also has a Bachelor of Design in Fashion and Apparel Design from Toronto Metropolitan University, and uses it to make body-positive latex clothing. In addition to her experience as a latex designer, she spent eight years creating sex-positive events at a swingers and lifestyle club, and has worked in a variety of roles in event planning, community building, mentorship, and project coordination. She is currently running sexual education workshops, coaching clients, and making art. Future Events + Courses Free Webinar: Non-Monogamy for Beginners - August 7th 2024 Sharing is Caring: Intro to Non-Monogamy Course - 8 weeks – Starting September 2024 *Brand New* How to Have Great Sex While Being ENM - November 2024  Contact Information + Professional Links ShareWithRae.com www.instagram.com/wifebaerae www.instagram.com/sharewithrae www.etsy.ca/shop/SendNudesByRae Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your basics at kinkywellness.ca  #consent #peoplepleasers #unexpectedsituations #Afterparty #howto #thepartitionpodcast #party #adult #playparty #aia #Kinkywellness #HappyListening

In today's episode, I'm sharing my opinion on the spit versus lube debate as I discuss toxic ingredients and oral hygiene practices that go beyond brushing and flossing. But let me know what you think. Do you think our sexual wellness market has overblown how dangerous saliva can be, or is there more to spit that I don't know? Click Here for Kinky Wellness Article   Stay Kinky ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca Resource Links https://www.webmd.com/beauty/what-to-know-about-methylparaben https://womensvoices.org/ingredients-of-lubricants-chemicals-of-concern/ https://newatlas.com/health-wellbeing/sex-toys-microplastics-phthalates-exposure/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157593/#:~:text=Phthalates%2C%20as%20endocrine%2Ddisrupting%20chemicals,and%20more%20vulnerable%20to%20phthalates. https://underthehoodpt.com/2017/05/29/lube-101/#:~:text=Sodium%20hydroxide.,be%20used%20against%20this%20ingredient. https://goop.com/ca-en/wellness/sexual-health/i-yam-what-i-eat-is-lube-toxic/#:~:text=Standard%20lubricants%20also%20contain%20other,women%20more%20susceptible%20to%20yeast\ Kinky Wellness Article Links https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9 #debate #spitversuslube #OGlube #toxic #toxicingredient #oralhygiene #wellnessmarket #overblown #saliva #themoreyouknow

💥 NOT TO MISS EPISODE 💥 In this episode of The Partition Podcast, Serena Haines, a renowned sex and intimacy coach, helps us uncover the 7 Veils of Intimacy. Helping us ignite our sexual desire and cultivate deeper connections, Serena walks us through each fascinating and sultry part: Veil 1: The Energy Body Veil 2: Innocent Caress Veil 3: Exploring the Landscape Veil 4: Animal Arousal Veil 5: Skin to Skin Veil 6: Orgasmic Playground Veil 7: Divine Union Listen now as we unravel the layers of intimacy, one veil at a time. 😉 With years of experience and a profound passion for her work, Serena is dedicated to helping individuals and couples improve their intimate relationships, ignite their sexual desire, and cultivate deeper connections. Serena's approach combines empathy, non-judgment, and open communication to create a safe and supportive space for her clients. She understands that exploring matters of sex and intimacy can be sensitive, and she is committed to fostering an environment where clients can express themselves freely and openly. Serena's expertise extends to various aspects of human sexuality, including sexual health, communication, consent, and expanding pleasure. Her mission is to empower individuals and couples to embrace their authentic selves, overcome obstacles, and build meaningful and fulfilling connections in their intimate lives. Serena's mission is to bring awareness to the importance of sexual wellness and its importance in our overall mental and physical health. "Our sex energy is our life energy and is meant to be expressed and cultivated without shame, taboo or stigma...and a lot of fun!" Serena combines a sense of fun and relaxation with sensuality and sex, helping you find your peak potential for pleasure both in and out of the bedroom. With a background in psychology from Memorial University of Newfoundland, Serena dove into the world of sex and intimacy first through the Institute for Somatic Sex Education in BC, followed by Clinical Sexology through SexologyU. Serena became a Certified Sex Coach through the Sexology Institute of San Antonio and a Certified Sexologist under the American Board of Sexologists. Serena has studied relational counselling through the Gottman Institute as well as with Dr. Marty Klein, Ph.D. Contact Information + Professional Links serenahaines.com Instagram: @serena_haines   ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca   #7VeilsofIntimacy #intimacy #desire #connections #EnergyBody #InnocentCaress #ExploringtheLandscape #AnimalArousal #SkintoSkin #OrgasmicPlayground #DivineUnion

I know I don't have all the answers when it comes to marriage advice, but there's one point of view I'm willing to take a bullet for. Listen now to hear what that is, along with the concept of Robin Dunbar's Dunbar Number and Dr. Gary Chapman's concept of the "Five Love Languages." Click Here for the Love Language Quiz   Stay Kinky P.S. Interested in Kinky Wellness? Learn your basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.    #HappyListening #Marriage #MarriageAdvice #Love #ForeverTogether #JustMarried #RobinDunbar #DunbarNumber #GaryChapman #LoveLanguages #RelationshipAdvice #BestFriends #Besties

In today’s episode, reiki healer and intimacy coach Shelby Avanns is back to give us an introduction to reiki and the transformative potential energy healing can have. Join us now as we explore: The essence of a reiki session and what to anticipate Unravelling the significance of the 7 Chakras Why Reiki is accessible to everyone Navigating the dynamics of healer-client relationships with caution And a plethora of additional insights! As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. #HappyListening   Contact Information + Professional Links Instagram: @intimacymistress Youtube: @SARelationshipIntimacyCoaching  Website: shelbyavann.ca Book an intro call or sign up for coaching: https://calendly.com/shelbyavann Empowered Intimacy 1:1 Coaching in a 3-month container Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.   #HelathPodcast #WellnessPodcast #AlternativeWellness #HappyListening #reiki #healer #intimacy #coach #reikihealing #transformative #energy #energyhealing #Chakras #attachmenttheory

In today's sensitive episode, I'll be addressing the mental and emotional side effects that some women may undergo after having an abortion based on my firsthand observations. I will also be addressing symptoms of post-abortion grief, how the Washington Post can suck it, and challenge the misconception that abortions don't impact men. To be clear, this isn't an episode telling women not to get an abortion but instead emphasizes the significance of informed consent. Resource Links  https://optionscentre.ca/your-options/after-abortion/ https://clinic.shorecentre.ca/after/ https://yourabortionexperience.org/en?gad_source=1&gclid=Cj0KCQjw6PGxBhCVARIsAIumnWa94ZZCve1ALxsVtArO4Z1wgnst5_tP3XiNpwdTAd2kD6Dptl5F8y0aAneCEALw_wcB https://www.hopeclinicforwomen.org/services/counseling/post-abortion-counseling/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 

----more----Today, we are joined by a sex therapist, trainer, and co-author of the 2018 SSTAR Health Professional Book Award, "Treating Out of Control Sexual Behavior - Rethinking Sex Addiction," Michael Vigorito. Covering critical concepts for "Out-of-Control Sexual Behaviour" and Erotic Identity Development, Micheal shares additional insight on "Fidelity of Thought" and how elements of integration correlate to Kinky Wellness. As a psychotherapist, Micheal provides individual, couples and group psychotherapy for a range of sexual and behavioural health concerns, which include consensual sexual problems, relationship and sexual dissatisfaction, and sexual disorders. Michael primarily works with men concerned about problematic and out-of-control sexual behavior in his DC private practice. Contact Information + Professional Links MichaelVigorito.com LinkedIn: https://www.linkedin.com/in/michael-vigorito-2000p/ https://www.springerpub.com/treating-out-of-control-sexual-behavior-9780826196750.html "I have been waiting for a book that would offer a sex-positive, non-judgmental, and non-pathologizing alternative approach for working with 'sex addiction.' Doug Braun-Harvey and Michael Vigorito aim men forward toward their sexual health with this refreshing, critical, and compassionate model to help those in the grip of problematic sexual behavior. This book will change your thinking and your clinical work at the intersection of sexuality and psychotherapy." - Esther Perel, LMFT, author of Mating in Captivity and The State of Affairs   ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca

Did you know that May is masturbation awareness month? Neither did I! This is why I'm kicking off May by joining in on the fun and dedicating this episode to masturbation. Be sure to listen to the end for my #MasturbationTips ! Resource Links The Partition YouTube: https://www.youtube.com/channel/UC3NxfoQxbPBBPTuPFIL0ZDQ Jordan D’Nelle: https://www.instagram.com/jordandnelle/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.    ⁠ #Podcast #AlternativeWellnessPodcast  #May #MayMasturbation #MasturbationAwareness #Masturbation

In this episode, Lala is back to discuss our opinions on the smutty novel Bride by Ali Hazelwood. Although this book offers everything a fantasy novel should have, we question whether “Bride” has what it takes to make us really hot and bothered.  Listen now to find out.   Lala's Bedtime Tales is a sexual liberation brand that shares erotica and romance short stories while also focusing on women's sexual wellness and sexual education. The owner, Lala, is a spicy romance author, erotic storytelling podcaster, and sexual health educator, who is passionate about helping individuals embrace their sexuality and take control of their love lives. Want us to review your favourite smutty book? Leave your recommendation in the comments. #HappyListening Contact Information + Professional Links + Resources Website: https://www.lalasbedtimetales.com/ Instagram: https://www.instagram.com/lalasbedtimetales/ YouTube: https://www.youtube.com/channel/UCHM9VgLu0Xd5imR2jON-qnA Book: https://www.amazon.ca/Bride-Ali-Hazelwood/dp/0593550404 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 

In this episode of The Partition podcast, I discuss insights from Dr. Peter Levine's book "Trauma and Memory," focusing on a case study and several key points. From what can happen to a baby during a traumatic birth, who passes down generational trauma stronger, and how Kinky Wellness and Dr. Levine’s Somatic Experiencing definitely intersect, this episode delivers. P.S. Did you know our bodies can hold onto memories as early as the second trimester? I didn’t. Listen now to hear more about what I didn’t know. 💯 ✨Dr. Levine is world-renowned and holds doctorates in medical biophysics and psychology. He is also the developer of “Somatic experiencing,” a body awareness approach to healing trauma. In 2010, Dr. Levine received the Lifetime Achievement Award from the United States Association for Body Psychotherapy. He also has a best-selling book called Waking the Tiger: Healing Trauma. Trauma and Memory Amazon Book Link Click Here   Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.   

In this episode, we welcome Genevieve (Evie) Jones to discuss how elements of solo performance art can help us learn more about resistance, suffering, vulnerability, and facing fears and how this translates into the sexual wellness and exploration space. In addition, she shares insight into the concept of multiple truths, personal capacity, and problems within the current dating culture. Genevieve’s solo performance work includes working with elements of play, satirical comedy, and feminist performance art. She is also a first-year PhD student studying Interdisciplinary Humanities, focusing on resistance and vulnerability on stage, and auto-theory as a sense of self. Additionally, Genevieve is a mother and strives to create work that challenges dominant parenting narratives and asks provocative questions. #HappyListening   Contact Information + Professional Links Website: https://genevievejoneswrites.com/ Personal IG: https://www.instagram.com/eviejonestown/   Small Theater Company IG: https://www.instagram.com/lumenandjupiter/ LinkTree: https://linktr.ee/EvieJones11 Headshot Taken by: @four32media Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, I'm talking all about the importance of validation. ⁠ ⁠ ✔️ From different types of validation⁠ ✔️ What happens to us when we don’t receive validation⁠ ✔️ How we can cultivate self-validation⁠ ✔️ Differences between healthy and unhealthy forms of validation⁠ ⁠ Listen now to hear how validation fuels our development and how it can also be used as manipulation.⁠ Subscribe on YouTube Here: https://www.youtube.com/@ThePartition_life Follow on Instagram Here: https://www.instagram.com/thepartition_life/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.    #HappyListening⁠ ⁠ #NewEpisode #Podcast #NewPodcast #WellnessPodcast #FollowNow #ListenNow⁠ #Welness #valid #validity #importanceofvalidation #selfvalidation #innervalidation #healthyvalidation #unhealthyvalidation #selfdevelopment #sexualwellness #sexualhealth #sex #holisticsex   

Both men and women are learning how to experience multiple orgasms — here’s how it works. In this episode, Evguenia, energy therapist and sexuality guide from Spirit Sex Lab, explains the concept of energy orgasms — what they are, how they work, and how they differ from traditional physical experiences. She breaks down how breath, awareness, and connection can influence pleasure, including how some men may experience multiple orgasms using these methods. You’ll also learn practical techniques to improve intimacy, including a diaphragmatic breathing exercise. With over 12 years of experience in healing, personal development, and sexual wellness, Evguenia brings a grounded and practical approach to a topic that is often misunderstood.    In This Episode ✔️ What energy orgasms are ✔️ How they differ from physical orgasms ✔️ How men can experience multiple orgasms ✔️ Three ways to increase intimacy ✔️ A simple breathing technique to try    Connect https://spiritsexlab.com/ https://www.instagram.com/spiritsexlab https://www.youtube.com/spiritsexlab https://www.facebook.com/SpiritSexLab/ 🎁 Special gift: https://unleashsynergy.com/interview/ Follow for more: @kinky_welness   ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca   #EnergyOrgasm #Intimacy #SexualWellness #KinkyWellness #Breathwork #Pleasure

Did you know that the largest consumers of E-cigarettes and vapes are young adults and teenagers? This is why, in today’s episode, I highlight how vaping is not only destroying lungs but also how they are destroying testosterone levels and what that means for the next generation of males.  #HappyListening    Dr. Andrezj Buryluk Contact Information Web: www.phoenixrti.com Office: Phoenix Regenerative Therapeutics Institute 235 Salem Rd S unit 4, Ajax, ON, L1Z 0B1, Canada Email: [email protected] | [email protected] Resource Links https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3585235/ https://ncbi.nlm.nih.gov/pmc/articles/PMC7504689/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7504689/#B39-ijerph-17-06152 https://www.urologyhealth.org/urology-a-z/l/low-testosterone https://www.statcan.gc.ca/o1/en/plus/5339-smoke-20th-century-may-be-clearing-vaping-clouds-are-rise https://www.delightmedical.com/wellness-guide/anti-aging-therapy/low-t-might-mean-lost-memories#:~:text=This%20is%20known%20as%20low,cognitive%20strength%20and%20behavior%20patterns. https://www.cbc.ca/news/health/canada-teen-vaping-survey-e-cigarettes-1.6845408 https://time.com/6271149/juul-settlement-marketing-kids/ https://www.cbc.ca/news/health/juul-fda-health-canada-1.6500635#:~:text=What%20about%20in%20Canada%3F,flavoured%20vaping%20products%20last%20June. Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Sex magic isn’t what it sounds like — and it may change how you think about intimacy and pleasure. In this episode, Nadia Lune, Sex Witch and intimacy guide, breaks down sex magic — what it is, where it comes from, and how you can begin using it in your own life. She explores the deeper layers of pleasure, including self-consent, releasing control in the body, and using energy intentionally. You’ll also learn about the three levels of sex, the role of tools like jade eggs, and how reconnecting with your body can shift your experience of intimacy and power. Nadia’s work focuses on helping people reclaim their inner power through pleasure, using practices rooted in tantric sex, embodiment, and sexual expression.   In This Episode ✔️ What sex magic is and how it works ✔️ The importance of self-consent ✔️ Letting your body move freely ✔️ The three levels of sex ✔️ Tools and practices for deeper connection   Connect Instagram: https://www.instagram.com/itsnadialune TikTok: https://www.tiktok.com/@itsnadialune Website: https://nadialune.com Follow for more: @kinky_welness   ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca   #SexMagic #Pleasure #Intimacy #SelfAwareness #KinkyWellness #Energy #SexualWellness

In this less formal episode, I'm exposing the romantic-comedy The Ugly Truth.  Although The Ugly Truth did its best to victimize the leading lady, Abby, after rewatching it, it's clear that the leading man, Mike, is the true victim here. Listen now to hear why I believe Abby is actually the problem, why labelling Mike misogynistic is ridiculous, and where I stand on Mike's relationship advice.   #HappyListening Movie Details Title: The Ugly Truth Released: 2009 Starring: Gerard Butler + Katherine Heigl Links https://www.imdb.com/title/tt1142988/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Ketamine isn’t just for therapy — it can also be a tool for pleasure, healing, and transformation. In this episode, Dr. Cat Meyer, PsyD, LMFT, explains how ketamine can be used to enhance sexual wellness and overall healing. She addresses stigmas, explains what you need to know if exploring this path, and shares how psychedelic-assisted experiences can activate sexual and relational transformation. Dr. Cat is a licensed psychotherapist specializing in sex, trauma, and psychedelics, as well as a ceremonialist, author, and international speaker. She’s the founder of SexLoveYoga.com, and combines science, tantra, indigenous ceremony culture, and psychology to help people create deeply fulfilling sexual and relational lives. In This Episode, You’ll Learn: ✔️ What Ketamine is and how it’s used therapeutically ✔️ How ketamine can enhance pleasure and sexual wellness ✔️ The stigmas surrounding psychedelics and sex ✔️ What to know before exploring ketamine safely ✔️ Multi-layered approaches to trauma, sex, and energy healing Connect & Learn More Website: sexloveyoga.com Instagram: @sexloveyoga YouTube: SexLoveYoga Channel ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca #Ketamine #Psychedelics #SexualWellness #DrCatMeyer #Healing #Pleasure #KinkyWellness

In the last episode, Jordan D'Nelle introduced us to the four stages of the menstrual cycle. Our conversation briefly touched upon the intriguing concept of bleeding with the Moon and its symbolic significance. And yes, while many Western scientific studies dismiss any correlation between the Moon and menstrual cycles, numerous cultures and ancient traditions, such as ancient Egypt, India, and China, firmly believe in their connection. This is why today's episode is dedicated to exploring each phase of the Moon and its implications for menstrual cycles. Listen now to hear the meanings behind the red, white, pink, and purple moon cycles and what each cycle of the Moon represents concerning our menstrual cycle. #HappyListening Resource Links  https://floliving.com/blog/menstrual-cycle-moon-cycle https://www.science.org/doi/10.1126/sciadv.abe0465 https://www.healthline.com/health/womens-health/menstrual-cycle-and-the-moon#spiritual-traditions   Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.  

Your menstrual cycle is more than just your period — it’s a roadmap for sexual health, energy, and pleasure. In this episode, Jordan D’Nelle, a Pleasure Positive Intimacy Coach, Sexual Health Educator, and Founder of the Vaginas, Vulvas, and Vibrators Podcast, explains the menstrual cycle in a simple, empowering way. Learn what is considered “normal” versus non-normal flow, what activities work best in each phase, and the truth about fake period blood. Jordan shares practical tips to help women feel validated, embrace their sexuality, and normalize conversations about women’s health. In This Episode, You’ll Learn: ✔️ Menstrual cycle basics and phases ✔️ Normal vs non-normal period flow ✔️ Activities that work best for each phase ✔️ How to embrace period power & pleasure ✔️ Breaking taboos around sexual health and intimacy Connect & Learn More Instagram: @jordandnelle Podcast: jordandnelle.com Website: jordandnelle.com/periodpower Book: In The Flow | MyFlow App | Natural Cycles | Disk on Amazon ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca #MenstrualCycle #PeriodPower #JordanDNelle #SexualHealth #KinkyWellness #WomenWellness #CycleSyncing #Pleasure

When faced with trauma or in a situation that brings you back to a place of past traumas, there are several different ways that someone could respond or react. Depending on our personality, current support network, how we were raised, or what type of coping mechanisms we have in place, just to name a few, can and will influence how we react to particular stimuli.   This is why, in today's episode, we are exploring the spectrum of trauma responses beyond fight or flight. Listen now for more about the fight, flight, freeze, fawn, fine, faint, and flop trauma responses.  Resource Links  https://williamsburgtherapygroup.com/blog/way-more-than-fight-or-flight-the-six-trauma-responses-and-what-they-mean#thefineresponse https://www.ptsduk.org/its-so-much-more-than-just-fight-or-flight/#:~:text=In%20fact%2C%20the%20brain%20is,or%20extended%20periods%20of%20trauma. https://www.facebook.com/photo?fbid=3273126832744401&set=the-four-fs-of-trauma-responses-fight-flight-freeze-and-fawn-people-pleasing-via   ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) : https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 March 24th 2024 1:00 pm-5:00 pm Est Toronto, Ontario Click for Tickets + Info: https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Secure? Anxious? Dismissive? Fearful Avoidant? Which attachment style are you? Let's find out, as today we are joined by relationship and intimacy coach and reiki healer Shelby Avann, who will discuss the four different attachment styles and how they relate to intimacy. As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. #HappyListening   Contact Information + Professional Links Instagram: @intimacymistress Youtube: @SARelationshipIntimacyCoaching  Website: shelbyavann.ca Book an intro call or sign up for coaching: https://calendly.com/shelbyavann Empowered Intimacy 1:1 Coaching in a 3-month container Intimacy Incubator Group Coaching 3-month container. Next session starts Sunday April 7, at 11 am EST ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event): https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 March 24th 2024 1:00 pm-5:00 pm Est Toronto, Ontario Click for Tickets + Info: https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, I'll be reviewing the relationship self-help book “Why Men Love Bitches: From Doormat to Dream Girl -- A Woman's Guide to Holding Her Own in a Relationship" by Sherry Argov. With over 100 pieces of advice, Sherry offers her unique perspective as to why men are attracted to strong women who stand up for themselves and how they are much more desirable than a “Yes Woman” who routinely sacrifices herself. From the 7 different types of naggers to what advice stood out the most, listen now to discover my take on "Why Men Love Bitches" and unlock the secrets to holding your own in a relationship. Sherry Argov is a French-born American author, has left her mark on major platforms such as The Today Show, The View, MSNBC, and MTV, while also gracing the pages of esteemed magazines like People, Vanity Fair, Cosmopolitan, and more. #HappyListening   Book Amazon Link: https://www.amazon.ca/Why-Men-Love-Bitches-Relationship/dp/1580627560   ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) : https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 March 24th 2024 1:00 pm-5:00 pm Est Toronto, Ontario Click for Tickets + Info: https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237   Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this extra special episode, we get personal as I introduce you to Anurag Shergill.  Anurag Shergill is not just a singer and songwriter from Haryana, India, but he is also my husband and supporting foundation of The Partition: Home of Kinky Wellness.  Together, we share some of the surprises and challenges that have come with being an interracial couple and working within the sexual wellness sector.  Listen now to hear more of our story.   #HappyListening Professional Links + Resources Insta: https://www.instagram.com/anuragshergill/  Hycandy YouTube: https://www.youtube.com/@HycandyMedia ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 March 24th 2024 1:00 pm-5:00 pm Est Toronto, Ontario Click for Tickets + Info: https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 

In this episode, I pick up where RMT Mark Dwyer and I left off from the previous episode and explain Rolfing and Three-Dimensional Breathing. Listen now to hear the basics of Rolfing, the three dimensions of breath, their profound effects on our overall well-being, and their comparisons to Kinky Wellness. #HappyListening ✨ UPCOMING EVENT✨ Intimacy Workshop for Couples (3 Workshop Bundle Event) https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 March 24th 2024 1:00 pm-5:00 pm Est Toronto, Ontario Click for Tickets + Info: https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237 Links https://www.medicalnewstoday.com/articles/rolfing#vs-massage https://rolfingcanada.org/benefits-of-rolfing/ https://recover.centre.uq.edu.au/treatment/rolfing#:~:text=Are%20there%20any%20disadvantages%3F,not%20be%20a%20painful%20experience. https://www.michaelblackrolfing.com/archive/2014/5/10/the-difference-between-massage-chiropractic-and-rolfing#:~:text=If%20you're%20looking%20for%20adjustments%20to%20the%20spine%2C%20go,your%20structure%2C%20go%20for%20Rolfing. https://health.clevelandclinic.org/rolfing-massage-benefits https://www.youtube.com/watch?v=01LbcCDTwF4 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

The Vagus nerve is one of mainstream healthcare’s biggest blind spots — and it’s a key player in overall health, vitality, and the body’s innate healing. In this episode, Mark Dwyer, RMT, breaks down what the Vagus nerve is, where it’s located, its functions, and why it’s so important. Mark also shares practical tips on how to support and heal the Vagus nerve holistically. Mark is a Registered Massage Therapist with over 10 years of experience, trained in osteopathy and acupuncture, offering a unique holistic perspective on nervous system function and overall wellness. 🔍 In This Episode, You’ll Learn: ✔️ What the Vagus nerve is and why it matters ✔️ Its connection to health conditions and nervous system function ✔️ How scar tissue and tension can affect the Vagus nerve ✔️ Practical tips for supporting your body’s natural healing ✔️ How to improve vitality through holistic care   🔗 Connect & Learn More Mark Dwyer: LifeMark Profile   ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca #VagusNerve #HolisticHealth #KinkyWellness #Healing #NervousSystem

In this episode, we’re exploring the basics of what goes down in a collaring ceremony. Although collaring ceremonies mean different things to different people, a collaring ceremony is typically a symbolic ritual where commitment, play, and power dynamics intertwine. Listen now to hear what a collaring ceremony is, its significance, and what you need to consider when planning a collaring ceremony or buying a collar for the first time.    Kinky Intimacy Workshop Link https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237   Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Today, we welcome Sex Positive Relationship Designer Karine Bedard. From bible camp graduate to playboy enthusiast, Karine is here to share her story of how she broke free from religious and social programming and how you can too.  Karine Bedard is a trailblazing force and is dedicated to guiding individuals toward embracing their authentic needs and desires. With a passion for dismantling shame and guilt surrounding intimacy and sexuality, Karine empowers both men and women to break free from societal constraints and design relationships that align with their true selves. Her transformative approach not only replaces shame with confidence but also cultivates a sense of peace, allowing clients to step into their power and ethically create the relationships of their dreams.  #HappyListening   Contact Information + Professional Links IG: https://www.instagram.com/karinebedardcoaching/ FB Profile: https://www.facebook.com/karine.bedardrelationshipdesigner FB Group: https://www.facebook.com/groups/breakingfreeauthentically Website: www.karinebedard.com 8 Week Program - Breaking Free from Conformity: offers.karinebedard.com/bffc Free "Is Monogamy Right for Me?" Quiz: offers.karinebedard.com Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In the last episode, Dr. Sajad was here to talk to us about life’s various life traps and how they each stem from various forms of trauma that happen during the early stages of our development. However, since we didn’t get a chance to talk about each of them, this episode is dedicated to outlining all the 18 different types of life traps someone can experience. Listen now to hear if any life trap resonates with you. #HappyListening Links www.schematherapysouthafrica.co.za https://web.mit.edu/pankin/www/Schema_Theory_and_Concept_Formation.pdf https://www.structural-learning.com/post/schema-in-psychology#:~:text=In%20psychology%2C%20a%20schema%20is,lens%20of%20pre%2Dexisting%20schemas. https://www.schematherapy.com/id73.htm Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, Dr. Sajad Vahedi is on the show to give us a peek behind the curtain at how different types of physical and emotional traumas influence the likelihood of ending up in certain life traps, also known as schemas.   Make sure your paying attention, because Dr. Sajad has a special message to share with you! Dr. Sajad Vahedi is a Breakup Expert who helps people move on from a painful breakup using the Emotion Chair Method. Dr. Sajad strives for a future where everyone can deal with their breakup in a healthy way.   Contact Information + Professional Links IG:https://www.instagram.com/drsajadvahedi?igsh=cHk2bzMxaWk0d2p6&utm_source=qr Link to book a call: https://calendly.com/dr-sajadvahedi/free-coaching-session-valued-at-300?fbclid=PAAaYp6r67fzBsD4o-UpzCJKmtk9GIRhAZVvIXSGZRp6XwTx-NxCUrqtGr5_E_aem_AdfagH01GTeoncHel8-PMzdFTz2Pg7tj_ryUokFXQ4ytpLXCAjGnGIKzC3QCNH1VJaQ&month=2024-01 Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Happy Valentine's Day! In this episode, I explain a few possible origin stories of Valentine's Day and break down the show "The Marriage Pact." "The Marriage Pact" shows six couples who previously made a pact during their friendship that by the time they reached a certain age and were still single, those two people would get married, and this 21-day experience puts that to the test.  If you want the highlights of the latest reality social experiment, listen now.  #HappyListening Links https://www.imdb.com/title/tt28328290/⁠   Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.    

Accelerated Resolution Therapy (ART) is changing the way people heal, saving relationships, and allowing recovery without having to verbally repeat trauma. In this episode, Brooke Bralove, LCSW-C, explains how ART works, who it’s for, and why it’s more similar to Kinky Wellness than you might think. Learn how ART can accelerate healing for trauma, anxiety, and relationship challenges while supporting authenticity, joy, and sexual wellness. Brooke is a Licensed Clinical Social Worker, Psychotherapist, ART Practitioner, and AASECT Certified Sex Therapist with over 20 years of experience helping adults, couples, and groups overcome trauma and enhance pleasure.   In This Episode, You’ll Learn: ✔️ How Accelerated Resolution Therapy (ART) works ✔️ Why it’s faster than traditional therapy ✔️ How ART supports relationship recovery ✔️ How ART and Kinky Wellness intersect ✔️ Ways to achieve authenticity, pleasure, and joy Connect & Learn More Brooke Bralove Psychotherapy: Website | Phone: 202.256.4646 | Email: [email protected] Facebook: Brooke Bralove Psychotherapy Instagram: @brookebralovepsychotherapy X: @bbpsychotherapy LinkedIn: Brooke Bralove TikTok: @bbralovepsychotherapy ✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca #AcceleratedResolutionTherapy #ARTTherapy #TraumaHealing #BrookeBralove #KinkyWellness #SexualWellness #RelationshipHealing

Naked Bodies + VIN + Epigenetics, oh my! In this episode, I let you in on what goes down inside a hotel takeover, ask you a very important question, and confirm something you may already know.  Listen now to see what that is.  #HappyListening Links https://www.takeabiteoftheapple.com/events/vin/   🔴⁠⁠⁠UPCOMING EVENTS🔴⁠ ✨Kinky Wellness Summit: Redesign Your Sex Life In One Weekend✨⁠ February 22nd - 25th 2024 10:00 am-6:00 pm EST Completely Online⁠ Ticket and Event Details: www.kinkywellnesssummit.com⁠ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.