Intro to Rest
from The Happier Approach: Quieting your High Functioning Anxiety Hosted by Nancy Jane Smith
In the first episode of our new season (!) Nancy wades into a topic that's both frustrated and fascinated her over the years-- rest. She grapples with why it's so hard for people like her with HFA to truly rest, and talks with her friend, Stephanie Pollock, about why rest is such a hot topic these days. This is just the first of our eight episode season all about rest-- so stay tuned for more! Listen to the full episode to hear: - Nancy's personal relationship to rest, including why COVID has made resting even harder. - A conversation about rest with Nancy's friend Stephanie Pollock. - A sneak peek at what we'll be covering in the realm of rest this season. Learn more about Stephanie Pollock: - Go to https://stephaniepollock.com/ - Listen to Stephanie's podcast, "Everyday Leadership for Smart Women": https://stephaniepollock.com/podcast/ - Subscribe to her newsletter: https://newsletter.stephaniepollock.com/ - Follow Stephanie on Twitter @Steph_Pollock Learn more about Nancy: - https://nancyjanesmith.com - https://selfloyaltyschool.com Visit: https://NancyJaneSmith.com Learn More About Self Loyalty School: https://selfloyaltyschool.com
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In the first episode of our new season (!) Nancy wades into a topic that's both frustrated and fascinated her over the years-- rest. She grapples with why it's so hard for people like her with HFA to truly rest, and talks with her friend, Stephanie Pollock, about why rest is such a hot topic these days. This is just the first of our eight episode season all about rest-- so stay tuned for more! Listen to the full episode to hear: - Nancy's personal relationship to rest, including why COVID has...
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