EPISODE · May 10, 2018 · 36 MIN
Intro To Sonata Fit
from Sonata Fit · host Sonata Fit
Sam and Isabella break down their goals for their new fitness brand, Sonata Fit. Topics include the application of principles like training frequency, progressive overload, volume, and intensity when designing a training program and creating a sustainable fitness habit.
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Intro To Sonata Fit
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This episode is 36 minutes long.
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This episode was published on May 10, 2018.
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