PODCAST · health
Sonata Fit
by Sonata Fit
Cool conversations about health, wellness, and fitness.
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3
An Evolving Discussion On Food Choices - Part 1
Sam and Justin talk about the food industry and food choices in an attempt to have an open and evolving discussion about how our food choices effect our bodies, the environment, the economy, and the various plant/animal species that we use as food.
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2
Intro To Sonata Fit
Sam and Isabella break down their goals for their new fitness brand, Sonata Fit. Topics include the application of principles like training frequency, progressive overload, volume, and intensity when designing a training program and creating a sustainable fitness habit.
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1
Jocelyn Simpson - Massage
Jocelyn describes her massage therapy certification process through Irene's Myomassology Institute and breaks down her approach to massage therapy.
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Frequently Asked Questions
How many episodes does Sonata Fit have?
Sonata Fit currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sonata Fit about?
Cool conversations about health, wellness, and fitness.
How often does Sonata Fit release new episodes?
Sonata Fit has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sonata Fit?
You can listen to Sonata Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sonata Fit?
Sonata Fit is created and hosted by Sonata Fit.
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