Intro To Terminator Training Method Podcast- Get strong, get lean and get healthy!

Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. These topics include:-strength/resistance training and why more people should do it-endurance training/cardio-nutrition for health, performance, fat loss and muscle gain-personal development and habit formation-fasting, fad diets and common fitness mythsMuch More!The in depth topics included in this show are:Why everyone should do resistance training- faster metabolism, more strength for life, longevity from being strong, mental health.Why cardio is not the best tool for sustained health and fat loss- slower metabolism/adaptations, less muscle, long hours spent in the gym, hormonal effects, unsustainable.The episode concludes with a 3-question Q&A:1. What supplements do you recommend and which brands?2. When/why should I foam roll?3. How do i get more protein and increase appetite?