Intro: Yo from The Go

We got going and here's what's up: we want you to get going too. Do your thang. Whatever yo' thang is. Grooving in your flow zone will keep you healthy and mental strong so when life gets challenging, you will have it down. We kick off Glowitheflow's brand new weekly podcast with insights into who we are and what do. You'll hear some of our stories from schizophrenia to loss and how we opened our hearts to homelessness. We want you to grow here. We are on that path with you. Come follow us on our Hero's Journey into Hip Hop and healing. Let's glowitheflow! Learn about Hip Hop HEALS UK's revolutionary use of remedy rhymes here: www.hiphophealsuk.org.