PODCAST · health
Glowitheflow
by Kiz Manley
Hip Hop HEALS Kiz chats creativity and social action through the lens of Hip Hop with mentor Ben Rafiqi, founder of Let's Feed Brum homeless charity and ally Greg Rogers of Making Change Studios. Listen as we delve into radical solutions to homelessness and mental ill health. Guests shamans share inner wisdoms. MCs from rap, reggae and hip hop guide us to boost our creative powers along with social entrepreneurs, activists, artists and poets. Join us as we Glowitheflow.
Episodes
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Enter the 36 Chambers: Chamber 16: Memorhyme
Memorhyme. Memorhyme. Remember Memorhyme? They are two top blokes: Rich and Kurly. They are real on-the-ground activists who use words and sounds and power to make people think and grow and learn. They create safe spaces for people to talk about tricky stuff like race and suicide then use...
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Enter the 36 Chambers: Chamber 23: DILIGENT FINGERS
Diligent Fingers is a multi-talented Drum & Bass and Hip Hop artist and event/radio host hailing from Manchester, UK. With over 15 years within the underground music scene under his belt, Dili (as his friends call him) has gone from DJ’ing at free raves to hosting and performing at countless…
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Enter the 36 Chambers: Chamber 22: DIDACTIC MK
Didactic MK is a spiritual creator who guides others through her music, just what we are all about. After experiencing personal hardship in her younger years, she has an urgency in her will to helping other young people through her youth work. We want to acknowledge and celebrate her hugely...
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Enter the 36 Chambers: Chamber 21: Navigator
Want tips on MC lyricism from an originator in the UK music scene? We had the incredible honour of hosting MC Navigator on Glowitheflow recently. MC Navigator presented the BBC's first ever Jungle radio show: Radio One's 'One in The Jungle'. He is an originator of the Jungle scene. His MC style…
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Enter the 36 Chambers: Chamber 19: YT
YT career as a Reggae-Dancehall MC spans back to the 80s. His conscious lyrics have enlightened generations about social inequality and racial injustice. We chat Babylon, badass lyrics and bad head days in this in-depth interview with one of Britains best artists. FOLLOW YT HERE:...
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Enter the 36 Chambers: Chamber 18: Cheshire Cat
Born a Brummie, Cheshire Cat is a UK-based MC veteran who has never been beaten in any sound clash. He's been going since the 70s! We chat here about his MC career through reggae, dancehall, bhangra, dance, hip hip and now jungle. With a finger on the pulse and an ear to the ground, you too can...
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Enter the 36 Chambers: Chamber 20: JOE COOK
Joe Cook is a musician, lyricist, music producer and spoken word artist from Birmingham UK. He plays drums and percussion in various musical projects performing live at venues and festivals across the UK and Europe. Through a love of lyricism, hip-hop and songwriting, he crash landed in the…
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Enter the 36 Chambers: Chamber 17: Gardna
We first met Gardna, aged 19, at a Bristol free party. Hard to believe almost a decade has passed since we chatted in that derelict warehouse car park. Since then, he's gone on to make waves. Just before the pandemic, he was telling us how he'd been booked to play on a super yacht in Dubai. And...
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Enter the 36 Chambers: Chamber 16: Fox
Fox is an MC with the silkiest, grittiest voice you've ever heard. Oxymoron, pow! He sings; he spits; he toasts in a way that is so satisfying to the ear. It's hard to find anyone who doesn't love his style. He was a youth worker in Manchester at a time when it was so violent, the press dubbed it...
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Enter the 36 Chambers: Chamber 14: David Boomah
We are so hyped to feature our very own Youth Director on this episode. He is also Founding Director of Forward Ever Education CIC, which offers: youth work, mentoring and training. Introducing David Boomah, Singer/MC/Songwriter/DJ/Radio Host and Label Manager. Born in Birmingham, United Kingdom...
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Enter the 36 Chambers: Chamber 13: Mally
Glowitheflow podcast Season 2 explores how Hip Hop HEALS with 12 UK MCs. The prophetic Manlikemally kicks us off from The Wirral. Kiz saw him on BBC's 'Rap Trip: Underground Scenes Uncovered'. Two words: blown away. It's only now and then that you find an MC with ridiculous talent. This was one…
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Enter the 36 Chambers: Chamber 12: Jeff Walker, Rhymecology, USA
We got a bonus episode for you from Season 1 with a sick freebie from our guest Jeff Walker of Rhymecology, USA. All listeners are welcome to one free introductory Rhymecology rap coaching session. Jeff will support you to break down and manifest your artistic vision, rhyme-writing and...
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Enter the 36 Chambers: Chamber 11: J.C. Hall (Part 2)
Here's Part 2 of social worker J.C. Hall's riveting break down of his work in Hip Hop Therapy Check out his website in memoriam of Dr. Tyson: hiphoptherapy.com. MC FIENYX: http://www.fienyx.com/hip-hop-therapy MOTT HAVEN DOCUMENTARY: https://vimeo.com/278667750 J.C. HALL LINKEDIN:...
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Enter the 36 Chambers: Chamber 10: J.C. Hall (Part 1)
This week, Kiz chats to social worker and rapper J.C. Hall. He brings us up-to-date with current Hip Hop Therapy practice, live and direct from the Bronx, New York City. We get the low down on what it was like to work with Hip Hop Therapy Godfather Dr Edgar Tyson R.I.P. and the thinking behind…
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Enter the 36 Chambers: Chamber 9: Rhythmic Mind (Part 2)
Rhythmic Mind's use rhythm in the regulation of trauma and trauma's impact of the brain and central nervous system with At Promise Youth. Here's how. You can holler Rhythmic Mind to find out more about their work at: [email protected] https://www.rhythmicmind.net/...
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Enter the 36 Chambers: Chamber 8: Rhythmic Mind (Part 1)
Meet Max and Jonah. They're mental health professionals AND rappers. Their mesmerising tales of using Hip Hop Therapy with At Promise Youth in America simply blew us away; so much so, that we ended up chatting for two hours and splitting the recording into two episodes! Join us as they share...
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Enter the 36 Chambers: Chamber 7: Duke01
Ben and Kiz meet Duke01 from Nottingham on Zoom. He is a fly MC. A funny bloke. A magnetic performer. CHECK OUT HIS BANDS : @_LastSons @Defgoldblum What wizardy connects people through Hip Hop? This wizardy. Beats breathe life into lost souls. Aching hearts beat the drum. People vibe to the…
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Enter the 36 Chambers: Chamber 6: Krust
Why did US Hip Hop scene inspire so many makers across the world? And what has UK jungle got to do with it? Brummie Kiz interviews Bristol bab, born and bred, Kirk Thompson aka KRUST. We can't really put Krust into words here. Think Ultimate G-Unit; Innovator of Global Electronic Dance Music…
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Enter the 36 Chambers: Chamber 5: Charmaine Pollard, Poetry Therapist
What the sausage is poetry therapy anyway? Why should you not use the word 'therapy' in your practice without having the appropriate training? And who is poetry therapy for? Again, we nah deal wid nah rainbow unicorn bizness. This is a real profession with real solid outcomes for people seeking...
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Enter the 36 Chambers: Chamber 4: Dr. Elliot Gann (aka Phillipdrummond) of Today's Future Sound
Dr. Elliot Gann runs a non-profit called 'Today's Future Sound'. It empowers people make to beats and feel good. He is a real-life Hip Hop Therapist. Kiz ain't just talking about rainbow unicorns here at Glowitheflow. They're real! Zooming from San Francisco Bay Area, we go deep into…
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Enter the 36 Chambers: Chamber 3: Parly B, Robidon & Pierre from 'The Lipswich Project'
Kiz Zoom calls jungle MC Parly B from Doncaster and Robidon, the reggae Don of Moseley, Birmingham. Both are due to perform at Dubgasm, Kiz's annual fundraiser via livestream. Parly headlines this year. Robin has been resident since the start. Parly and Robidon discuss lyrics and songwriting...
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Enter the 36 Chambers of MC Wisdom: Chamber 2: YT
Homeless sentinels stop street robberies. First responders. People watchers. "No-one chooses to go out there because they've sat at school daydreaming: 'One day I aspire to be homeless,'" says Ben, Founder of Let's Feed Brum homeless charity. In today's episode, we Zoom YT from @Making Change...
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Enter the 36 Chambers of MC Wisdom: Chamber 1: Applz
Hip Hop carries wisdom. Stories from elders. We share stories of our elders and our heritage: Ben's Dad in Kashmir; Kiz's Dad's love of poetry (R.I.P.) and Greg's Dad from Wales (R.I.P.), not Grounds Keeper Willy. Hip Hop MCs are soothsayers. Yet, it seems as though the ancient art of...
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Intro: Yo from The Go
We got going and here's what's up: we want you to get going too. Do your thang. Whatever yo' thang is. Grooving in your flow zone will keep you healthy and mental strong so when life gets challenging, you will have it down. We kick off Glowitheflow's brand new weekly podcast with insights into…
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ABOUT THIS SHOW
Hip Hop HEALS Kiz chats creativity and social action through the lens of Hip Hop with mentor Ben Rafiqi, founder of Let's Feed Brum homeless charity and ally Greg Rogers of Making Change Studios. Listen as we delve into radical solutions to homelessness and mental ill health. Guests shamans share inner wisdoms. MCs from rap, reggae and hip hop guide us to boost our creative powers along with social entrepreneurs, activists, artists and poets. Join us as we Glowitheflow.
HOSTED BY
Kiz Manley
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Frequently Asked Questions
How many episodes does Glowitheflow have?
Glowitheflow currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glowitheflow about?
Hip Hop HEALS Kiz chats creativity and social action through the lens of Hip Hop with mentor Ben Rafiqi, founder of Let's Feed Brum homeless charity and ally Greg Rogers of Making Change Studios. Listen as we delve into radical solutions to homelessness and mental ill health. Guests shamans share...
How often does Glowitheflow release new episodes?
Glowitheflow has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Glowitheflow?
You can listen to Glowitheflow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glowitheflow?
Glowitheflow is created and hosted by Kiz Manley.
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