Introduccion Mindfulness

MINDFULNESS • CONCIENCIA PLENA Es una forma de estar en el mundo, conscientes de lo que está sucediendo en el momento presente, con amabilidad, comprensión y la intención de experimentar felicidad. la Conciencia Plena (o Mindfulness) se ha definido como la conciencia no prejuiciosa de la experiencia inmediata -sensaciones, emociones, sentimientos, pensamientos, imágenes o recuerdos- tal y como es AQUÍ Y AHORA, UNA conciencia por la cual el simple vivir se transforma en experiencia y la experiencia en aprendizaje.

Episode metadata supplied by the publisher feed · Published Sep 17, 2016

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Introduccion Mindfulness

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