Introducing Our Gymnastics Class!

Our August Specialty Class is here by popular demand: Gymnastics! When it comes to all-around coordination, body control, and spatial awareness, gymnasts rule the athletic world. In CrossFit we might not ask you to do back handsprings, but having a good grasp of the fundamentals can be helpful with nearly every aspect of your movement, bodyweight or not. Host-Coach Megan sits down with our resident gymnastic specialist, Coach Dane, to talk all about our newest class. If you're interested, join us Sundays 10:30 AM during August. Be sure to reserve your spot in Wodify, as spots fill up fast! Reservations open 48 hours ahead. Find the full shownotes for this episode here: https://crossfit9.com/9nation-podcast-ep-12-introducing-gymnastics-class/