Introducing Screw the Scale Radio

I'm going back to where it all started… In 2018, I took the leap of faith (thanks to a lot of support from my friend, Whitney!) to start a podcast, which became known as The Screw the Scale Podcast. In 2021, I brought on a co-host and tried a new approach, ultimately renaming the show: The 5% Way Podcast.  That chapter of my podcast was a lot of fun and taught me a tremendous amount, but as I resume the role of solo host, I am excited to make a return to my roots and bring to you a podcast that encapsulates all I've learned the past four years and 222 episodes! Screw the Scale Radio.  If you've been losing and regaining the same 20+ pounds and struggling to have a positive relationship with food, and a loving relationship with yourself, you're in the right place.  This is THE podcast to listen to so that you can learn how to get out of your own way, keep the weight off for good, and feel and loo your best! Take a quick listen to learn more about the upgrades I'll be making to the show and discover what you can expect as we venture into chapter three of this podcast journey together.  And in episode 223, which will be published 24 hours after this episode, you'll learn EXACTLY who Screw the Scale Radio is for and how it will help empower you with the belief and action steps you need to not only lose the weight you desire and keep it off for good, but create the level of confidence, self-love, and certainty you crave. Thank you for being here.  And if you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching