Introduction

In the first episode of the Noble Fitness Podcast, host Chrissy Noble, a coach with 11 years' experience in sustainable fat loss, dives into what really works when it comes to getting results without restrictive diets.Joined by:Christine Cowey, winner of the 14-Day Fat Loss Challenge, shared how she broke old patterns and built confidence through simple, consistent changes.Abbie Fuller, support officer and trainee counsellor at First Steps ED, offering insight into the emotional side of fitness and the impact of diet culture. Hosted on Acast. See acast.com/privacy for more information.