Introduction and Set up: Yoga Nidra

Hello Beloveds, friends, fellow earthlings. Welcome to the second week of Peaceful by Nature. In this podcast I talk a bit about grief and the awakening potential on this planet through our individual and collective growing pains. It's an intense world. We all need to nourish our mind, bodies and souls with deep restorative rest so that we can live with open hearts and greater peace. Yoga Nidra is a wonderful practice that helps you relax deeply. This practice allows you to enter into a theta wave brain state, that open state of awareness between being awake and being asleep. In this open & allowing state your mind and body rest and rejuvenate. Yoga Nidra also incorporates setting an intention, which can take seed in this open and relaxed state with less resistance from your past conditioning. This practice is best practiced on your back, in a comfortable position, with a bolster under your knees, pillow or towel supporting your head and neck, an eye pillow gently covering your eyes, and a blanket that makes your body feel safe. You can listen to this guided meditation as part of your nightly practice, or as an independent meditation. Please let me know how you enjoy this practice, as well as any changes you see in your waking life after practicing a few days. As always, I welcome questions and feedback. Let me know if you have questions about intention setting or the practice of Yoga Nidra. I welcome suggestions for meditations for the podcast. If you would like a personalized meditation and recording to help you transform in a specific way (this may be related to health, habits, work or personal growth) please get in touch. Stay connected instagram: @thispeacefulplanet and gmail [email protected] Rate, review, subscribe and share so that this peaceful meditation can help those who need it most. Much love, Sage