EPISODE · Oct 13, 2025 · 2 MIN
Introduction Episode 1
from M K B Healthy Living Podcast · host Maxine K Brown
Welcome to the MKB Healthy Living Podcast — a space to explore small steps that lead to real change. Join Maxine K Brown as she talks about mindset, goal setting, healthy eating, movement, and the deeper parts of life like grief, loneliness, and self-worth. It’s all about progress, not perfection — building health, confidence, and happiness one step at a time.
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